The Keep Up Show

Wilderness Athlete
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We believe there’s a better way to do the backcountry. Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!

  1. 21 may

    "Keeping the Main Thing the Main Thing" with WA Founder Mark Paulsen

    Kevin and Mark talk about everything from the Wilderness Athlete origin story, evolution of the nutrition industry and nutrition in our country, mindset and even muscle and sarcopenia. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    1 h 3 min

  2. 30 abr

    A New Way to Think About Exercise with Katelyn O’Brien

    Katelyn O’Brien is an expert in exercise and wellness, a certified holistic nutritionist, and customer service specialist. In this episode, Katelyn and Ethan discuss Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, M.D., and Eric Hagerman, which explores how aerobic exercise physically transforms the brain, improving mental health, cognitive function, and protecting against conditions like depression, ADD, addiction, and Alzheimer's. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    50 min

  3. 3 abr

    The Truth Behind the Most Researched and Effective Supplement Ever | Creatine HMB Overview

    Creatine is widely recognized as the most studied, scientifically validated, and effective nutritional supplement for increasing athletic performance, muscle mass, and strength. With over 500 studies, it is considered safe and effective, with research now expanding beyond sports into cognitive health and aging. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    46 min

  4. 3 mar

    What is Maltodextrin? Is it bad for you? | Keep Up Show | Episode 5

    Courtney Guillen is part owner and manager of Wilderness Athlete, Outdoorsmans, and The Western Hunter. She gives us an inside look into the outdoor performance nutrition industry, their marketing tactics, Maltodextrin, and hydration as a whole. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    52 min

  5. 18 feb

    "Never Hunted Before" ft. WA Marketing Director Peter Margaritis | Keep Up Show | Episode 3

    What does it feel like to hunt your first buck in your mid-30s? Peter Margaritis, Marketing & Advertising Director for Wilderness Athlete, recounts his unique story filled with laughs, cries, and possibly... a buck. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry!  Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    1 h 10 min

  6. 18 feb

    How Outdoor Performance Nutrition Began | The Keep Up Show | Episode 2

    What started the focus on nutrition in the backcountry? Ethan and Kevin discuss the science behind Hydrate & Recover, the modern age hydration product that started it all. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    38 min

  7. 18 feb

    How to Make New Year Habits Stick | Keep Up Show | Episode 1

    Why do New Year Resolutions fail? Ethan and Kevin dive into the statistics of New Year habits, why everyone has trouble sticking with them, and tips on how to build lasting habits. Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    34 min

  8. 06/07/2022

    Train to Hunt is BACK - Kevin, Chris, and Kenton Clairmont

    The goal of a wilderness athlete, put simply, is to run up a mountain, shoot an animal, and carry the animal back down. Well, that’s exactly what Train to Hunt is about. Understandably, over the past few years, there was some struggle involved in making TTH happen. Today, the great news is that Train to Hunt is back. Kevin and Chris Denham sat down and spoke with Kenton Clairmont, one of the founders of the event, about its return and the principles behind it. Kenton lives out in the wild, so you may hear some of the ambiance of that lifestyle in the background, but you're probably used to it. We hope you enjoy the conversation and start planning your trip to compete. https://traintohunt.com/ Be sure to like and subscribe to Keep Up on the latest trends in the backcountry and in nutrition! Have a question or topic you'd like us to discuss? Drop it in the comments below or over on our Facebook community page. Wilderness Athlete Facebook Community: https://www.facebook.com/groups/watribe Contact Us:  https://wildernessathlete.com/

    1 h 1 min
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Información

We believe there’s a better way to do the backcountry. Perform in the harshest environments on earth with simplified strategies from Wilderness Athlete. Learn and apply athletic tactics that go beyond backcountry survival. Stop falling behind and start to Keep Up in the wilderness and in life!

Ficha técnica

  • Creado por
    Wilderness Athlete
  • Años en activo
    2020 - 2026
  • Episodios
    30
  • Clasificación
    Apto
  • Derechos de autor
    © 2026 The Keep Up Show
  • Sitio web del podcast
    The Keep Up Show

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