The La.Method Podcast

Katrina d'Artois
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  • NUTRICIÓN
  • SEMANAL

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

Episodios

  1. 19/10/2023

    11. Milks + Milk Alternatives

    Have you noticed the insane amount of milk and milk alternatives at the store lately? What do you look for when you buy a milk? Why are you choosing oat milk over soy milk? In this episode I break down a few of the popular milk and milk alternatives, maybe you'll make a different choice next time!

    25 min

  2. 05/10/2023

    10. What the heck is 'healthy eating'?

    In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in etc ... but what truly is healthy eating?

    24 min

  3. 26/07/2023

    9. Milk + Our Calcium Needs

    What kind of milk are you drinking? Do you know how much calcium you need? In this episode I break down dairy and help you understand how calcium is heavily regulated by your body. Apply for the Finding Food Freedom online course: https://je47sk12hm6.typeform.com/to/nOygDj0n?typeform-source=programs.lamethod.com Find Kat on insta: @La.method and @theyachtnutritionist

    20 min

  4. 20/07/2023

    8. What the heck is positive body image and how do I get one?

    You can't buy a positive body image at the store (wouldn't that be nice?!), but you can work on creating a more positive body image. In this episode I talk to you about what the heck positive body image even is and I give you 5 practical tips to help you make your body image a little bit better! Apply to enrol in my 8 week, online course Finding Food Freedom with my 1:1 guidance: programs.lamethod.com Find me on instagram: @la.method and @theyachtnutritionist I always love podcast requests so send me a DM on insta if you'd like me to chat about something you're interested in or want to learn more about!

    26 min

  5. 12/07/2023

    7. Why we all want to be skinny

    We have an obsession with being skinny and losing weight. In this episode I go over WHY and it's not just the media and advertisement. But what can we do about it and how do we protect ourselves from this? I give you 3 tips to a healthier and happier realtionship with food and your body. To apply for my online course with 1:1 guidance from me: https://je47sk12hm6.typeform.com/to/nOygDj0n Find me on instagram: @la.method

    17 min

  6. 05/07/2023

    6. Interview with doula Megan Howarth (baby specialist)

    In this podcast episode, I’m interviewing Megan Howarth who is a very well known Montreal doula and owner of Bump Glow which is her Instagram handle and Bump & Glow which is her website. She is an all around amazing human being who is making a big difference in peoples lives and I wanted to get her on to ask what her best advice for new and expecting mothers would be?!

    34 min

  7. 30/06/2023

    5. Unconditional Permission to Eat

    In this episode, we’re going over the concept of Unconditional Permission to Eat. This is a life changing concept and one you will find heavily centred in my online 8 week program Finding Food Freedom. I also give you THREE tips to help develop your foundation of unconditional permission to eat so keep listening for that.

    13 min

  8. 22/06/2023

    4. How to Lose 10lbs in 10 Days

    In this episode I give you my top tips for fat loss and we go over the differences between weight loss and fat loss and how someone who does a diet like "lose 10lbs in 10 days" wants to be achieving fat loss but they're only achieving weight loss.

    20 min

  9. 14/06/2023

    3. Chances are you have a broken relationship food and your body

    There's a big chance you've tried to change the way you eat based off something you've seen on social media. In this episode, I chat all about why social media can be a dangerous place to get your nutrition information and I share with you why I am SO PASSIONATE about La.Method and why I created my coaching program. SECRET: To revolutionize your relationship with food and your body FOREVER

    21 min

  10. 07/06/2023

    2. Set Weight Point Theory

    In this episode I talk about the Set Weight Point Theory, what I love about it, what I don't love about it, can someone change their set weight point and I give you 3 main take aways to pay attention to in this episode. ·     Be sure to check out my FREE quiz “Is your relationship with food a HOT MESS” https://www.tryinteract.com/share/quiz/646f37587ceace001476f320 ·     Work with me: programs.lamethod.com   ·     Instagram: @la.method

    12 min

  11. 31/05/2023

    1. What is Food Freedom?

    What the heck is Food Freedom?! If you're on my instagram, you hear me talk A LOT about it and this episode is a MUST if you're interested in learning all about it. I give you 3 tips on how to start your journey to FOOD FREEDOM! If you’re feeling generous and enjoy the show, please rate the podcast 5 stars and let us know you are enjoying listening! Get personalized support on your journey: Work with Kat programs.lamethod.com Instagram: @La.Method

    12 min
  • 11 episodios

Información

Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers all things nutrition, health, wellness without the wankery, and general topics that spark interesting conversation. Work with Kat: Programs.lamethod.com Instagram: @la.method

Ficha técnica

  • Creado por
    Katrina d'Artois
  • Años en activo
    2 mil
  • Episodios
    11
  • Clasificación
    Explícito
  • Derechos de autor
    © Katrina d'Artois
  • Sitio web del podcast
    The La.Method Podcast