The Midlife Feast

Jenn Salib Huber RD ND
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive. 

  1. 1 jul

    Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause

    This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal. I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Steel cut versus rolled, how to add protein, cooked versus overnight, and whether it deserves its reputation as a heart-healthy food. But the real conversation is about something bigger. If a humble bowl of oatmeal can make us anxious, then we have some food noise to untangle. I share why so many of us are overcomplicating food and what information overload does to our confidence. My hope is that you finish this one feeling calmer, more confident, and ready to spend less time thinking about food and more time living your life. Grab my 5 easy Build-A-Bowl Oatmeal recipes Related episodes you'll love: #105 Dear Diet Culture Diary: What the 80s Taught Us About Food: https://themidlifefeast.buzzsprout.com/1851576/episodes/14680165-105-dear-diet-culture-diary-what-the-80s-taught-us-about-food#147 How to Stop the Cycle of "Starting Over" Every Monday: https://themidlifefeast.buzzsprout.com/1851576/episodes/16816700-147-how-to-stop-the-cycle-of-starting-over-every-monday#199 Why you Don't Trust Yourself Around Food with Fiona Sutherland: https://themidlifefeast.buzzsprout.com/1851576/episodes/19377509What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    28 min

  2. 22 jun

    Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland

    Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they find it hard to communicate the idea of self-trust. If you can relate to either of these,  this conversation is exactly what you need! This week I'm joined by Fiona Sutherland, an accredited practicing dietitian, author, and mentor from Melbourne, and one of the most thoughtful  and experienced voices in the world of nutrition. Together we explore why self-trust feels so hard in midlife, especially when your body, hunger, and energy seem to be changing overnight. Fiona and I unpack how years of dieting can chip away at your confidence, why outsourcing your food decisions to a plan feels safer (and what it costs you), and what gently rebuilding trust actually looks like, starting with curiosity instead of control. We also talk about why reaching for support is a sign of courage, and the surprising ingredient Fiona believes most of us are missing in midlife. If you've ever wondered whether you can trust yourself again, I think you'll leave this one feeling a little more hopeful. Listen now. Connect with Fiona: Website: https://www.themindfuldietitian.com.au/ Instagram: @the.mindfuldietitian If this episode resonated with you, come join us inside The Midlife Feast Community. It's where women in midlife come for evidence-based menopause nutrition, intuitive eating support, live coaching, and a community that understands what this season of life is really like. I'd love to welcome you there. Learn more: The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunity Related Episodes: #197 Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C #147 How to Stop the Cycle of "Starting Over" Every Monday  #154 How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord  What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    52 min

  3. 15 jun

    Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time

    Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both. In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with mood, because so many of us feel more irritable, less patient, and a lot less willing to tolerate things we used to put up with. I'll walk you through what's happening with your hormones and neurotransmitters, and why your reasons for feeling done are still valid even when biology is part of the picture. From there, I tackle the big one: the belief that decades of dieting have "broken" your metabolism. I talk about what's really driving the lose-it-gain-it cycle, why intermittent fasting leaves so many women feeling awful, and the food guilt that shows up over something as ordinary as two slices of bread. I also answer a question that pulled at my heart, from a parent who overheard their daughter say she needed to "walk off" her dessert. If you've ever heard your own voice come out of someone you love, this one is for you. If any of this lands, I'd love to keep the conversation going. You'll find a link in the show notes to send me your questions for the next Q&A, and if you're ready for support: Book a call Become a Feaster  Send me your question for a future Q&A episode!  Related episodes you'll love: #132: Why You Need to Put Capacity, Self-Compassion & Self-Care on the Menu#147: Why You Keep Starting Over Every Monday#136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RDWhat did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    25 min

  4. 8 jun

    Menopause and Body Image: How to Accept Your Changing Body with Alli Spotts-De-Lazzer, LMFT, CEDS-C

    What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself?  That's the question at the heart of this conversation with returning guest Alli Spotts-De Lazzer, a Licensed Marriage and Family Therapist and Certified Eating Disorders Specialist who has spent nearly 20 years working with people around eating, body image, and the experience of living in a body. We dig into why self-esteem is a shaky foundation in midlife, when opinions of ourselves rise and fall with every hormonal shift and identity change. Alli's working definition of self-acceptance cuts deeper: choosing to stay with yourself even when shame, judgment, ego, or fear try to pull you away. It's knowing yourself, plus self-compassion, plus the willingness to face reality. The biggest misunderstanding we tackle: acceptance is not resignation. Resignation says "it is what it is, there's nothing I can do." Acceptance says "it is what it is. What's next?" One keeps you stuck. The other creates the conditions for growth. We also do a live, unscripted experiment using my own belly and body image history, which turned into one of the most unexpectedly moving moments I've had on this podcast.  Alli also shares news about her new book, My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults (Bloomsbury Academic, 2026). Connect with Alli: Website: allispottsdelazzer.com Instagram: @allispottsdelazzer Related episodes: #57 - Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD #109 - The Body Acceptance Mistake That's Keeping You Stuck in the Suck What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    46 min

  5. 1 jun

    How to Know If You're Moving Enough (Without the Rules or the Tracker) with Cadence Dubus

    I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you’ve been trained to chase fitness rules, perfect routines, and a specific body. We unpack how to rebuild trust so movement supports real life, not a pass-fail scoreboard. Why the "one size fits all" fitness world was never designed for bodies that cycle, fluctuate, and change (like ours)How metrics like step counts and Apple Watch data may be creating noise instead of informationThe difference between being a baker (give me a formula!) and a cook (I'll figure it out), and why both are valid starting pointsWhat it actually looks like to work with someone on movement from a somatic, body-centered approachHow to know if you're doing "enough," and why your body's cravings are more reliable than any trackerWhy joy and play might be the most underrated missing ingredients in midlife fitness cultureAbout Cadence Dubus: Cadence Dubus is the founder of Brooklyn Strength, a 16-year-old fitness and wellness company offering movement coaching and courses virtually and in person. She is also the host of the Busybody Podcast. Cadence's work is rooted in somatic movement, body autonomy, and helping people find sustainable fitness practices that fit their actual lives. Find her on Instagram at @brooklynstrength and at www.brooklynstrength.com Related episodes you'll love: How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanNew Moves in Menopause with Dr. Maria Luque What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    51 min

  6. 25 may

    Second Helping: Your Bones Are More Than A DEXA Score with Rebekah Rotstein

    I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive. If you've ever left a bone density scan feeling more confused than when you walked in, or got a result that said "osteopenia" and weren't quite sure whether to panic or carry on as normal, this episode is for you. In this conversation, I'm joined by Rebekah Rotstein, Pilates instructor, movement educator, and founder of the Buff Bones method. Rebekah was diagnosed with osteoporosis at 28, which means she has been living with and studying this topic for nearly two decades. She brings a perspective that is part patient, part expert, and very relatable. We get into what bone density testing actually measures and where it falls short, why osteopenia is not something to brush off or ignore, what strength training for your bones really looks like (and why you do not need to be standing in front of a weight rack to do it), and the important difference between your bone density conversation and your fracture risk conversation. They are parallel, but they are not the same thing. I also share my own take on calcium and why the "just take a supplement" approach has underperformed, and what it really means to nourish your bones with the whole capsule, not just one ingredient. About Rebekah Rotstein: Rebekah Rotstein is a Pilates instructor, integrated movement educator, and founder of the Buff Bones method, a medically endorsed exercise system for bone and joint health with certified instructors in more than 30 countries. She serves on the Society for Women's Health Research Bone Health Roundtable and has been advocating for earlier bone screening since her own diagnosis at 28. Find her at buff-bones.com or on Instagram at @gotbuffbones. Related Episodes You'll Love: #114 - Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein#65 - The Impact of Movement on Bone Health in Menopause with Niamh Daly What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    44 min

  7. 16 may

    Menopause Movement Myths and What Actually Helps with Dr. Maria Luque

    If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you! I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I trust to cut through the noise in the increasingly crowded menopause fitness world. And there is a lot of noise. Self-proclaimed experts, clickbait advice, "you must lift heavy four times a week or your bones will crumble" fear-mongering. No wonder so many of the women I work with feel paralyzed before they even start. In this conversation, we get into: Why the fitness space has become a swamp of misinformation, and how to spot itThe Sally story (a composite of so many women I talk to) and why feeling behind is keeping you stuckWhy capacity, not willpower, is the real conversation, and why "we all have the same 24 hours" makes both of us want to punch a wallMovement snacks, lowering the bar, and Maria's even better idea of throwing the bar awayWhy functional goals (lifting your dog, getting up off the toilet at 80, playing with grandkids) are far more sustainable than weight-loss goalsHow to celebrate the small wins so you actually want to keep goingThe missing ingredient in midlife, and it might not be what you thinkThis is the conversation I wish every woman in perimenopause and menopause could hear before another fitness influencer convinces her she is failing at something that was never designed for her in the first place. If clients come to me because they are out of capacity, not out of knowledge, this episode is the same conversation in fitness form. You already know enough. You just need permission to trust yourself. About Dr. Maria Luque: Dr. Maria Luque is a menopause fitness expert, health science professor, US Air Force veteran, and mother. She holds a PhD in Health Sciences focused on quality of life in menopause, and her work brings a weight-neutral, evidence-based perspective to the often confusing world of fitness in midlife. Her new book, New Moves inMenopause  is out now - https://newmovesinmenopause.com You can also find her on Instagram @drmarialuque. Mentioned in this episode: The Feaster Community (where our Joyful Movement Coordinator Christine Chessman shares no-pressure movement support): www..menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes You'll Love: #25: Redefining Strength with Dr Maria Luque#59: Menopause, Movement and Body Image with Dr Maria Luque#69 How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanOrder Maria's book here:  What did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    40 min

  8. 11 may

    Be in the Photo: A Midlife Body Confidence Practice for Summer

    I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visible in midlife and stop letting pictures decide how you feel about your body. I talk about: Why the point of a picture is the moment, not your good sideReframing photos as time capsules rather than auditionsHow to stop letting selfie culture (and the 99 deleted shots) shape how you see yourselfThe reframe I borrowed from a recent guest that I cannot stop thinking about: visibility is generosityWhy staying in the picture is one of the most powerful things you can do for the women coming up behind yo I’m sure you have a friend who needs to hear this, so I’d love if you’d share this episode with them! And if this episode helps you keep a photo instead of deleting it, I would love to hear that too. You can always send me fan mail through the podcast website. This summer, your only assignment is to be in the photo. You don't have to love it. You don't have to feel beautiful in it. You just have to be in it. The moment matters. The world needs more pictures of midlife women living in their bodies. If this episode resonates and you want real support around body image before summer hits, there are still a couple of spots left in my six-week Midlife Body Image Lab if you're listening before May 16th.  Related Episodes You'll Love: #182: Visibility as Generosity, Rethinking Photos, Aging and Confidence with Kristen Vallejo#190: Menopause and Body Image: How to Feel Like Yourself AgainWhat did you think of this episode? Click here and let me know! ➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge 📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife. Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

    10 min
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Información

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive. 

Ficha técnica

  • Creado por
    Jenn Salib Huber RD ND
  • Años en activo
    2021 - 2026
  • Episodios
    201
  • Clasificación
    Explícito
  • Derechos de autor
    © 2026 The Midlife Feast
  • Sitio web del podcast
    The Midlife Feast

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