The Running Public

Kirk Dewindt & Brakken Kraker
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  • RUNNING
  • BISEMANAL

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. HACE 3 D

    Training Tuesday: Fueling for Ultras

    What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

    1 h 9 min

  2. 11 ABR

    Episode 604: Talkin’ Shop!

    The boys are reunited so it’s time to catch up with some training talk!

    55 min

  3. 9 ABR

    Training Tuesday: Kirk’s Q&A Session

    Brakken is on vacation so Kirk is doing what he loves most: cleaning out the listener questions from his inbox!

    1 h 2 min

  4. 1 ABR

    Episode 602: Jake Prusha

    A Coast Guard veteran, medic, and hybrid athlete, Jake is running 10 miles per day for the next 50 days while raising funds for mental health.

    1 h 9 min

  5. 28 MAR

    Episode 601: Answering AI Questions

    We send Brakken off on his trip to Poland with a light hearted episode: answering questions from a random generator but doing so with a running twist.

    35 min

  6. 26 MAR

    Training Tuesday: Race Prep Workouts

    While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!

    1 h

  7. 21 MAR

    Our 600th Episode!

    We are celebrating our 600th episode the best way we know: doing a Q&A, taking way too long with each answer and thus failing to get through the entire queue!

    1 h 10 min

  8. 19 MAR

    Training Tuesday: “X Factor” Workouts

    These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.

    1 h 6 min
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Información

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Ficha técnica

  • Creado por
    Kirk Dewindt & Brakken Kraker
  • Años en activo
    2020 - 2026
  • Episodios
    610
  • Clasificación
    Explícito
  • Derechos de autor
    © Copyright 2020 All rights reserved.
  • Sitio web del podcast
    The Running Public

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