The Ultimate Human

The Ultimate Human
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The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

  1. HACE 4 H

    Beginner Fitness Mistakes Holding You Back

    In this episode, we highlight beginner fitness mistakes that prevent real progress. We share practical ways to train smarter instead of harder.

    5 min

  2. HACE 1 D

    Why Calories Aren’t the Answer

    In this episode, we explore why calorie counting often fails and what actually drives long-term health. In this episode, we outline smarter strategies that work without constant tracking.

    5 min

  3. HACE 2 D

    How Elite Athletes Think About Training

    In this episode, we examine the mental models elite athletes use to approach training and improvement. We break down how long-term thinking and focus create sustained success.

    6 min

  4. HACE 3 D

    The Science of Sustainable Fitness Habits

    In this episode, we break down the mental systems behind habits that actually stick. In this episode, we explain how behavior design outperforms discipline.

    5 min

  5. HACE 4 D

    Why You’re Not Recovering Fast Enough

    In this episode, we explain the common mistakes that slow down workout recovery. In this episode, we share simple changes that can dramatically improve how you feel between sessions.

    5 min

  6. HACE 5 D

    Walking Is the Most Underrated Exercise

    In this episode, we discuss why walking doesn’t get the respect it deserves in fitness culture. We highlight how small daily steps can lead to major health gains.

    6 min

  7. HACE 6 D

    Getting Stronger After 30, 40, and Beyond

    In this episode, we talk about what actually changes as you age and what stays the same when it comes to muscle. In this episode, we cover realistic ways to train, eat, and recover for long-term strength.

    5 min

  8. 6 FEB

    How Intermittent Fasting Actually Works

    In this episode, we walk through the biological process behind intermittent fasting in simple terms. In this episode, we explain what’s happening inside your body during fasting windows.

    6 min
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Información

The Ultimate Human explores how to optimize your body and mind for peak performance and longevity. The show covers fitness, nutrition, recovery, mental resilience, and cutting-edge health science, blending expert interviews with practical tools to help you build strength, improve energy, and live at your highest potential.

Ficha técnica

  • Creado por
    The Ultimate Human
  • Años en activo
    2025 - 2026
  • Episodios
    57
  • Clasificación
    Apto
  • Derechos de autor
    © The Ultimate Human
  • Sitio web del podcast
    The Ultimate Human