The Wellness Conversation

OhioHealth
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Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

  1. HACE 4 D

    The Surprising Truth About Women and Heart Disease

    One of our most downloaded episodes of 2025 is back because the conversation about women and heart health is far from over. In part two, we go deeper into the symptoms women overlook, the warning signs that don’t look like the “movie heart attack,” and the everyday habits that quietly shape your long-term cardiovascular health.    Dr. Anne Albers picks up where we left off to unpack new research, bust lingering myths, and explore why women’s heart health still isn’t getting the attention it deserves. We’ll talk about stress, hormones, lifestyle, genetics and how all of these interact uniquely in women’s bodies.    You’ll walk away with the real-world, day-to-day actions that move the needle, plus the questions you should be asking your care team. If you loved Heart Health: Why It’s Different for Women, this follow-up episode brings the clarity, motivation, and next-level insight you’ve been waiting for.

    24 min

  2. 24 FEB

    Protect Your Heart With Your Grocery Cart

    Protecting your heart starts long before you cook a meal — it begins in the grocery cart, and clinical dietitians Ciara Bartholomew and Nan Radabaugh join us to break down how to shop smarter. From what to look for on food labels, including sodium, added sugars, saturated fats, and sneaky marketing language, to navigating the store layout to your advantage and why certain aisles support better long-term heart health. The conversation dives into budget-friendly swaps, practical product examples, and choices that fit a busy lifestyle. By the end, listeners will feel empowered to make simple, sustainable changes that genuinely support heart health.

    27 min

  3. 10 FEB

    An Olympic Hopeful's Guide to Mental and Physical Strength

    What does it really take to achieve your biggest health goals — mentally and physically? In this inspiring episode, we sit down with local Olympian, Hannah Gaskins, who proves that greatness isn’t just for the podium. She shares the routines, mindset, and moments of self-doubt behind her journey — and how those same lessons can help you build strength, resilience, and confidence in your own life.

    27 min

  4. 27 ENE

    Your Mental Wellness Checklist in 2026

    What if you could head into 2026 with a clear plan to prioritize your mental health? Here's a plan to protect your peace and feel more balanced -- no matter what life throws your way. We'll explore why women are feeling stretched way too thin, the problem with how we often treat stress and burnout as normal, and the payoff of setting realistic, intentional goals.

    24 min

  5. 13 ENE

    Your Women’s Health Checklist for 2026

    What if your 2026 goals weren’t just about doing more—but feeling your best? This episode of The Wellness Conversation, an OhioHealth podcast, is your ultimate women’s health checklist for the year ahead. We’re talking about caring for the whole you—from the cancer screenings that could save your life to how to start strength training (even if you’re new to it) and simple ways to make nutrition a daily priority. Join our experts from OhioHealth as they break down what women of every age should be thinking about when it comes to preventive care, movement, and mindful eating—because when you take care of every part of yourself, everything else falls into place.

    26 min

  6. 16/12/2025

    Women’s Health Looking Forward

    Women’s health is constantly evolving, and so is the way that care is administered. On this episode of The Wellness Conversation, join us as we reflect on milestones and share what’s ahead at the OhioHealth Women’s Center — where we are helping to redefine care for women and offer support throughout every stage of life.

    26 min

  7. 02/12/2025

    A Cancer Diagnosis is not the end of Your Story

    Battling cancer is a life-changing journey that no one wants to endure. This week, Heather Buck, OhioHealth VP of Patient Experience, shares her story about her personal battle with cancer. Through the support of her loved ones, care team and OhioHealth community, she has tackled unforeseen obstacles and showed the power of resilience during challenging times.

    26 min

  8. 18/11/2025

    The Reason the Seasons Mess with Your Mood

    Seasonal Affective Disorder, or SAD, impacts millions of people each year as daylight fades and routines shift. Symptoms like fatigue, irritability, changes in sleep, and even depression can make daily life difficult—especially around the holidays. Join OhioHealth psychiatrist Dr. Megan Schabbing as she shares why this happens, how light therapy, movement, and nutrition can help, and when to seek professional support.

    26 min
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Tráileres

Información

Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.

Ficha técnica

  • Creado por
    OhioHealth
  • Años en activo
    2023 - 2026
  • Episodios
    60
  • Clasificación
    Apto
  • Derechos de autor
    © OhioHealth
  • Sitio web del podcast
    The Wellness Conversation

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