Three Up, Three Down

Rob Wong
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Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

  1. fa 17 h

    Have The Blue Jays Hit Rock Bottom? + Vladimir Guerrero Jr.’s Worst Slump Ever

    The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’t over (04:31) and where things stand with the struggling Vladimir Guerrero Jr. (06:13) FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044  Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    16 min

  2. fa 4 dies

    Do The Blue Jays Actually Need Starting Pitching? + Astros Series Review

    The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is truly a need for the Blue Jays and more. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    9 min

  3. 22 de juny

    Is Vladimir Guerrero Jr.’s Bat Waking Up? + Blue Jays Split Series With Cubs

    The Blue Jays have their rubber match in Chicago rained out, forcing a series split against the Cubs. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays coming back to steal a game in Chicago, Daulton Varsho and Kazuma Okamoto, if Vladimir Guerrero Jr. is showing signs of life at the plate and former Blue Jays outfielder Moises Sierra is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:22) Windy City Split: The Blue Jays get home runs from Daulton Varsho and Kazuma Okamoto in a huge comeback win over the Chicago Cubs. (04:33) Signs Of Life: Is Vladimir Guerrero Jr. starting to turn things around or is it still a mirage? 06:27) Remember Me?: Rob reminisces about the career of former Blue Jays outfielder Moises Sierra on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044c Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    9 min

  4. 19 de juny

    Blue Jays Sweep Red Sox! Trey Yesavage Bounces Back & Louis Varland Dominates Again

    For the first time since the opening series of the season, the Blue Jays have a sweep. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays taking all three games against the Boston Red Sox, Trey Yesavage’s bounceback outing, Louis Varland’s dominant season and former Blue Jays pitcher Brian Wolfe is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:24) Sweep Caroline: Vladimir Guerrero Jr. homers and Trey Yesavage bounces back as the Blue Jays take all three at Fenway Park. (11:49) King Louis: Louis Varland is having one of the best seasons for a reliever in Jays history. Is he a dark horse Cy Young contender?  (15:41) Hungry Like The Wolfe: Rob reminisces about the career of former Blue Jays pitcher, Brian Wolfe on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    19 min

  5. 15 de juny

    Blue Jays RISP Struggles Cost Series vs Yankees + Is Sean Keys A Legit Prospect?

    The Blue Jays offence falls flat in the final two games of their series loss to the New York Yankees. On this episode of Three Up, Three Down, Rob Wong talks about how the offence just can’t seem to get going with runners in scoring position, if Sean Keys has turned into a legitmate prospect in the farm system and former Blue Jays pitcher Marty Janzen is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:29) High RISP, Low Reward: The Blue Jays continue to struggle hitting with men on base. Will they be able to figure it out before it’s too late? (11:58) Keys To The VIP: Sean Keys has quietly become one of the more intriguing bats in the Blue Jays farm system with a hot start in Triple-A Buffalo. (13:38) I Wanna Talk To Janzen: Rob reminisces about the career of former Blue Jays pitcher, Marty Janzen on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    16 min

  6. 11 de juny

    How Long Is Max Scherzer’s Leash? + Dylan Cease Impresses In Blue Jays Return

    Max Scherzer gets lit up in his return to the rotation as the Blue Jays lose a series to the Philadelphia Phillies. On this episode of Three Up, Three Down, Rob Wong talks about Scherzer’s struggles and how long the leash should be on the 41-year-old, Dylan Cease’s impressive first outing back from the IL and former Blue Jays pitcher Corey Thurman is this episode’s focus on “Remember Me?”. In this episode: (0:00) Intro (00:23) Scherzer Struggle In Return: Max Scherzer recorded career strikeout number 3500, but got rocked in his first start back from the IL. Is he long for the rotation? (05:24) Dylan Dials It In: Dylan Cease dominates in his return to the rotation. Is he the most impressive starting pitcher in Jays history since Roger Clemens? (9:34) The “Thurmanator”: Rob reminisces about the career of former Blue Jays pitcher, Corey Thurman on this episode’s “Remember Me?” FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    14 min

  7. 8 de juny

    Blue Jays Take Series vs. O's! Brandon Valenzuela Steps Up + Ernie Clement Surges

    A comeback win helps the Blue Jays win the rubber match and a series against the Baltimore Orioles. On this episode of Three Up, Three Down, Rob Wong talks about Brandon Valenzuela becoming a key contributor to the 2026 Jays, Ernie Clement's career year so far and a look back at the career of former Blue Jay, Randy Ruiz on this episode’s “Remember Me?”. In this episode: (0:00) Intro (00:25) Catching Feelings: Brandon Valenzuela continues to get the job done on both sides of the ball. Will he stay with the big club when Alejandro Kirk returns? (06:15) Clement's Big Move: Ernie Clement has carried over his incredible 2025 Postseason to the 2026 regular season. Where would the team be without him. (9:39) Remember Me?: Rob reminisces about the career of former Blue Jays first baseman, Randy Ruiz who had an impactful cup of coffee with the Jays. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter: @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    12 min

  8. 4 de juny

    Blue Jays Trade For Simeon Woods Richardson + What To Do With Andres Gimenez?

    The Blue Jays bring back a familiar face as the offence contiues to sputter. On this episode of Three Up, Three Down, Rob Wong talks about the Blue Jays trading for former prospect Simeon Woods Richardson, if the Jays need to evaluate how much they play the struggling Andres Gimenez, and a look back at the career of former Blue Jay, Brandon League on this episode’s “Remember Me?”. In this episode: (0:00) Intro (00:26) A Familiar Face Returns: The Blue Jays have reacquired former farm hand Simeon Woods Richardson in a trade with the Minnesota Twins. (05:45) Dialing It Back: Blue Jays shortstop Andres Gimenez continues to slump at the plate. Is it time for the Jays to consider other options at SS? (9:54) Remember Me?: Rob reminisces about the career of former Blue Jays reliever Brandon League who helped the Jays get Brandon Morrow from Seattle. FOLLOW THE POD 👇:  Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044 Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏. Follow Rob on Twitter (not calling it X): @RobWong34  Follow the podcast on Twitter: @3_up_3_dwn

    14 min
Veure-ho tot (30)

Tràiler

Informació

Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from Pixabay

Fitxa tècnica

  • Creació
    Rob Wong
  • Anys en actiu
    2 k
  • Episodis
    30
  • Qualificació
    Apte
  • Copyright
    © Rob Wong
  • Lloc web del programa
    Three Up, Three Down

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