Truth & Transformation

Kirsty Dee
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The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you, and you transform and alchemise the areas of your life where you desire more.  Welcome to Truth and Transformation, where we discuss all things relationships, invisible labour, love, sex, parenting, spirituality, and everything in between. 

Episodis

  1. fa 1 dia

    The Seven Deadly Sins Are A Map Back To Power

    The “seven deadly sins” are meant to sound like a warning, but I see them as a blueprint for how women get trained to distrust themselves. Pride becomes something to fear, envy becomes something to deny, hunger becomes something to control, lust becomes something to shame, rest becomes something to earn, and anger becomes something to swallow. When you stack all that together, you get a life where you second-guess your needs, minimise your desires, and keep trying to be “good” at the cost of your power.  I walk through pride, envy, gluttony, greed, lust, sloth, and wrath, and I name the conditioning underneath: patriarchy, capitalism, purity culture, and the constant message that you are either not enough or too much. We talk about how envy can point to your vision, how hunger can be sacred information rather than a problem to fix, and why wanting more money, pleasure, space, or self-expression does not make you immoral. I also dig into the contradiction of “sex sells” while women are punished for desiring, and why reclaiming desire is often the fastest route back to self-trust.  We go further into the parts you might call shadow: rage, taboo wants, jealousy, fantasies, and the fear of being labelled vain, selfish, or a slut. I share why letting these parts exist does not mean acting them out, it means integrating them so they stop running your life in secret. There’s also a real-world thread on body image, ageing, and the exhausting trap of feeling like you should be different, plus a more honest approach to self-acceptance that leaves room for insecurities without letting them rule.  More from me at KirstyDee.com Text The Show/ Fan Mail Here 💖

    1 h 9 min

  2. 29 de juny

    Pleasure As Rebellion & Receiving Is The Real Power

    Pleasure gets framed as a reward you earn after you’ve 'fixed' everything and everyone. I’m calling time on that. When women are conditioned to overfunction, carry the emotional labour, and stay permanently available, burnout is not a personal failing, it’s the expected outcome. So let’s talk about joy, fun and pleasure as a daily practice, and as a quiet refusal to participate in the dynamics that keep us small.  I share why guilt, especially mum guilt, so often serves patriarchy and not your family, and what happens when you stop “standing to attention” every time someone is disappointed or upset. We dig into the messy middle of change: being judged as selfish, learning boundaries that protect your nervous system, and why trying to control how you’re perceived can turn your whole life into a performance. I also tell a real story from my own week, where my inner critic screamed “self sabotage”, and how I used a candle, journalling and kindness to reset and find the next right step.  We then zoom out into relationships, community and intimacy: how to build a real village through reciprocity, why friendships matter, and what receptivity actually looks like when you let yourself receive without keeping score. This includes sex and pleasure, but the bigger point is life force: coming home to your body, trusting your intuition, and remembering you can hold anger and still laugh, you can want more and still seize the day.  If this lands, subscribe, share with a friend who needs it, and leave a review so more women can find the work. More from me or to work with me go to KirstyDee.com Text The Show/ Fan Mail Here 💖

    1 h

  3. 22 de juny

    Walk Away Or Lean In. Your Body Is Your Compass.

    Something feels off, and you can’t tell whether it means “leave” or “lean in”. That limbo is exhausting, especially when everyone around you has an opinion. We talk about a clearer way to decide: how to recognise what is genuinely compatible for you, and how to stop outsourcing your power when fear, insecurity, conditioning, or past trauma is clouding your intuition.  We bring in a framework that makes the fuzzy stuff practical: starved, hungry, content, and overflow. If you feel hungry in a relationship, career, business, habit, or goal, it doesn’t automatically mean it’s wrong. Hunger can simply mean you have needs and you’re ready to be honest about them. Starvation is different, and we speak plainly about why ignoring hunger can spiral into despair, numbness, and feeling trapped. The aim is not constant happiness or relentless self-improvement, but a life with real fulfilment and steadier contentment.  Then we get grounded. This is nervous system work and embodiment, not just mindset. We share simple ways to “metabolise” what you’re going through: a minute with your breath, hands on heart, kind self-talk, or moving your body when stillness makes you more irritated. From that place, boundaries get simpler, clarity arrives, and the next step becomes visible even when you don’t have the full plan.  If this lands, subscribe so you don’t miss what’s next, share the episode with a friend who’s stuck in the “should I stay or should I go?” loop, and leave a review so more women can find this work. What are you hungry for right now? More from me at KirstyDee.com Text The Show/ Fan Mail Here 💖

    55 min

  4. 15 de juny

    Patriarchy In Spirituality, Law Of Attraction & The Manifesting Industry

    Patriarchy shows up in the very spiritual spaces that claim to set us free, especially when manifestation teachings push women to stay quiet and grateful. We pull apart “love and light” culture, name the harm, and bring it back to discernment, systems, and building a matriarchy where everyone thrives.  • How patriarchy hides in law of attraction and manifestation culture  • Why gratitude talk can pressure women to minimise pain  • “You get what you focus on” as a tool for silence and self blame  • The difference between a sliver of truth and a whole ideology  • Why systems shape reality as much as mindset  • Discernment as a practice rather than rigid thinking  • Reiki, trauma release, shaking and completing the stress cycle  • Why self care cannot fix oppressive systems alone  • Money, influence and visibility as part of real change  • Love and light as spiritual bypassing and disconnection  • Anger, shadow and taboo as information and power  • Revenge stories as a route out of shame and being “good”  If you've enjoyed this episode, if you found it helpful, do do do share it because we want to build a matriarchy which is where we can all thrive.  More from me at KirstyDee.com Text The Show/ Fan Mail Here 💖

    1 h 19 min

  5. 8 de juny

    Soul Metabolism, Rage, Irritability & Emotional Alchemy

    Your anger is not a character flaw, and your desire for more is not proof you are ungrateful. We are getting honest about the feelings women are trained to swallow, and we are turning them into fuel. We unpack “soul metabolism” as the way you metabolise life beyond food: your desires, relationships, creativity, money, romance, rest and the invisible life force energy that tells you what is true for you. When your soul metabolises faster than your circumstances, dissatisfaction is not drama, it is data. We talk about why different nervous systems need different things, why comparison creates shame, and how “it should be enough” often keeps women stuck tolerating the bare minimum. We also call out the places patriarchy hides in spirituality and personal development. “High vibes only” and law of attraction shortcuts can pressure you to bypass anger and grief, which conveniently stops you questioning what is unfair. The aim is not to act out from rage, but to contain it, listen to it, and channel it into boundaries, decisions and a clear direction. Think GPS: choose where you are headed, then put your time and energy behind it. If this lands, hit follow, share it with a friend who is done settling, and leave a review so more women can find the work. What would you create if you trusted your feelings? Want more from me? Head to KirstyDee.com Facebook: Kirsty Dee  IG @KirstyDeeShares Text The Show/ Fan Mail Here 💖

    41 min

  6. 1 de juny

    Alchemy, Ritual, Witchcraft & Healing My PTSD

    You’ve been warned off spells, rituals, and witchcraft your whole life and not always subtly. So what happens when we stop treating “woo-woo” like a guilty secret and start seeing it as a tool for self-trust, healing, and power? I’m going there, properly. I talk about alchemy as intentional time with yourself: not a rigid rulebook, not perfect ingredients, and definitely not outsourcing your power to anyone else. I share how I used to be genuinely frightened of anything labelled “spell work”, and why that fear wasn’t just cultural conditioning it was rooted in childhood trauma and paranormal experiences. I also speak openly about the pain of not being believed, and how that kind of dismissal can keep us locked in fear. From that perspective, rituals aren’t about performance. They’re about nervous system honesty, intuition, boundaries, and finally giving yourself space to process what life has put on you and how this work helped me to heal from PTSD. We also get into the witch wound, why reclaiming “witch” can feel political, and why “love and light” spirituality doesn’t serve women who need protection, justice, and discernment. I tell the 2021 story where a simple but fierce ritual coincided with a rapid shift after a long period of feeling stuck and nothing working. Plus how owning what you want can change your standards in your home, your relationships, and your whole sense of self. If you’re searching for modern witchcraft for women, healing rituals, intuition-led spirituality, shadow work, manifestation alternatives, and grounded spell work, press play. Subscribe, share this with a woman who needs her power back, and leave a review so more people can find Truth and Transformation. To work with me, find out more or to book onto Pink Alchemy go to KirstyDee.com Text The Show/ Fan Mail Here 💖

    57 min

  7. 25 de maig

    Thrive In Love & The Problem With 'Feminine/Masculine' Teachings

    Love should not feel like survival mode. We’re talking about what it really means to get the love you want and why a relationship is only worth choosing if you can actually thrive inside it. We get honest about the shame women are taught to carry for wanting partnership, being adored, or wanting effort, and we challenge the dangerous idea that “love is all you need” when the day-to-day reality is burnout, anxiety, and carrying the mental load alone. We also dig into dating and early relationship dynamics with a clear lens: actions matter, but patterns matter more. We talk about why you cannot “earn” commitment by chasing, why matching energy is a form of self-respect rather than a game, and why ignoring that off feeling can be costly. I name the reality of love bombing and performative green flags, and I explain what to look for over time so you can make decisions based on safety, consistency, and compatibility. Then we go straight into the feminine and masculine energy conversation. Some of those teachings helped me shift communication and change the dynamic in my own marriage, and I won’t throw away what works. But we also call out how these spaces get weaponised: rigid gender roles, centring men, praising bare minimum, blaming women for systemic inequality, and pushing financial dependence or emotional silence. The goal is a relationship built on reciprocity, shared competence, and real support, not a pretty story that keeps women stuck. If you want more conversations like this, subscribe, share this episode with a friend, and leave a review so more women can find it and raise the standard together. More from me and to work with me, go to KirstyDee.com Text The Show/ Fan Mail Here 💖

    1 h 20 min

  8. 18 de maig

    Overwhelm & Women Feeling Not Enough & Too Much

    You can do everything right and still feel like you are failing. That is not a flaw in you, it is a feature of a system that trains women to overgive, overthink, and overfunction while carrying invisible labour that barely gets named, let alone shared. I’m back relaunching Truth and Transformation with a clear intention: we stop turning women’s exhaustion into a private shame story.  We talk about the epidemic of burnout, anxiety, and overwhelm, and why “just work on yourself” can become a trap when it keeps you focused on fixing your personality instead of seeing patriarchy, capitalism, and the social rules that punish women for having needs. I also unpack how parts of the coaching, wellness, and spirituality spaces can accidentally or purposely reinforce self-blame, from law of attraction thinking to the idea that every struggle is your mindset, your money block, or what you attracted. Accountability matters, but relentless self-criticism is not growth, it is internalised misogyny wearing a nicer outfit.  From there we get practical: where do you feel behind, too much, or not enough, and what happens when you stop believing every intrusive thought? We explore self-compassion as a real skill, boundaries as a form of self-respect, and the courage to disappoint people. I share the idea of emotional alchemy and a “soul metabolism”, owning what you want without immediately acting on it, then building a container that supports your long-term wellbeing, relationships, and financial independence.  If this lands, subscribe, share it with a friend who needs it, and leave a review so more women can find the show. What rule are you ready to break this week? More from from me and to work with me go to KirstyDee.com Text The Show/ Fan Mail Here 💖

    40 min
  • 8 episodis

Informació

The podcast for women ready to break the rules. For the women who are tired of abandoning themselves and never getting what they truly, truly want. This is where you discover what's true for you, and you transform and alchemise the areas of your life where you desire more.  Welcome to Truth and Transformation, where we discuss all things relationships, invisible labour, love, sex, parenting, spirituality, and everything in between. 

Fitxa tècnica

  • Creació
    Kirsty Dee
  • Anys en actiu
    2020 - 2026
  • Episodis
    8
  • Qualificació
    Explícit
  • Copyright
    © 2026 Truth & Transformation
  • Lloc web del programa
    Truth & Transformation