Two Percent with Michael Easter

Michael Easter

Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week.

  1. hace 2 d

    Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead

    Michael speaks with Christian Craighead, a former SAS soldier and author of One Man In, about the afternoon he singlehandedly fought off a major terror attack in Nairobi and what it teaches about acting while afraid, leading people, and being ready before anything happens. They discuss: (00:00) Preview(00:38) Entering a terror attack with no backup(07:11) How a hard childhood shaped Christian's resolve(12:34) Why the top Special Forces operators look like accountants(23:20) Christian's moves against the terror attack(27:53) Why danger brings intense focus(33:57) How to lead in a crisis(43:34) The importance of clear instructions(46:44) Adapting and maintaining momentum under pressure(53:41) Taking responsibility in ordinary life This episode includes descriptions of childhood abuse, terrorism, injury and death. Get Christian's book, One Man In: https://www.simonandschuster.com/books/One-Man-In/Christian-Craighead/9781982177331 Find Christian: https://theministryofdefence.com/pages/about Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead

  2. hace 4 d

    How to Learn Faster and Remember More | Jim Kwik

    Michael speaks with Jim Kwik, brain coach and author of the new book Limitless Daily, about how to learn faster, remember more, and use AI to get smarter instead of dumber. They discuss: (00:00) Cold open(01:30) Jim's early learning struggles(05:32) The question that changed Jim's approach to learning(17:30) Problems with school systems and tech use(23:00) Using AI to get smarter, not dumber with the BUILD framework(29:56) Memory, boredom, and why you need room to think(32:44) Improving reading speed and comprehension(41:03) Choosing what is worth learning(47:51) Daily practice and morning habits(52:32) Rapid fire: brain supplements and cognitive performance(57:49) Books and Limitless Daily Get Jim's book, Limitless Daily: https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/ Find Jim: https://jimkwik.com Download MacroFactor in the Apple or Google app store. Get 14 days free with code TWOPCT. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Host: Michael EasterExecutive Producer: Robbie HiserMusic: The Heater ManagerGraphics: Jackie Philips Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    How to Learn Faster and Remember More | Jim Kwik

  3. 10 sept

    Inside the North Tower on 9/11 | Chief Joseph Pfeifer

    Michael speaks with FDNY Chief Joseph Pfeifer, who led the first fire units into the North Tower on 9/11 and later gave the order to evacuate the towers. Chief Pfeifer later served as the FDNY Chief of Counterterrorism and Emergency preparedness, is a Senior Fellow at Harvard’s Kennedy School, and wrote Ordinary Heroes, which examines what 9/11 taught him about crisis leadership, resilience, and the ordinary acts of heroism. They discuss: (00:00) Introduction(02:36) Racing to the North Tower(09:20) Seeing His Brother in the Lobby(12:10) The Second Plane Hits(14:40) The South Tower Falls and the Evacuation Order(19:20) Surviving the North Tower Collapse(23:19) What Makes an Ordinary Hero(32:54) Three Principles for Crisis Leadership(36:57) Four Stages of Resilience(46:48) The Threats Communities Face Next This episode includes detailed discussion of the September 11 attacks, death, and trauma. Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    Inside the North Tower on 9/11 | Chief Joseph Pfeifer

  4. 8 sept

    How to Recover From Trauma and Come Back Stronger | Elizabeth Smart

    Michael sits down with Elizabeth Smart, who was abducted at 14, survived nine months of captivity, and spent the decades after building her own path to recovery. She is the Founder of the Elizabeth Smart foundation and host of The Survivor Files with Elizabeth Smart, a true-crime podcast where she speaks with survivors of violent crimes about healing. Michael and Elizabeth discuss: (00:00) Cold open(07:28) The Science of Downward Comparison That Helped Her Survive(12:23) The Emotional Whiplash of Being Found(16:13) The First Time She Felt Safe(19:18) Why Traditional Therapy Did Not Fit(21:54) Refusing to Pretend It Never Happened(28:04) Reclaiming Her Body Through Bodybuilding(39:30) Sharing a Hidden Part of Her Life(44:22) Putting Survivors at the Center(47:03) Finding Reasons to Keep Going This episode includes detailed discussion of child abduction, sexual violence, and trauma. Read How To Be More Resilient: https://www.twopct.com/p/how-to-be-more-resilient Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    How to Recover From Trauma and Come Back Stronger | Elizabeth Smart

  5. 3 sept

    Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony

    Michael speaks with Dr. John Delony, host of The Dr. John Delony Show and author of Building a Non-Anxious Life. They discuss: 00:00 Preview00:54 Mental Health and Relationship Lessons from Thousands of Callers09:09 Why The Problem People Describe is Never the Real Problem 12:45 What People Are Really Calling About25:51 Lessons from a Homicide Detective28:28 Why Punk Rock Teaches Stewardship32:09 What Dave Ramsey Taught John37:43 The Most Common Marriage Problems50:21 Building a Non-Anxious Life56:32 Why Doing Hard Things Helps This episode includes discussion of suicidal thoughts and addiction. Read The 6 Rules of a Tougher Mindset: https://www.twopct.com/p/the-6-rules-of-a-tougher-mindset Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Joey Fischground. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony

  6. 1 sept

    A Trial Lawyer's Rules for Hard Conversations | Jefferson Fisher

    Michael sits down with trial lawyer Jefferson Fisher, author of The Next Conversation, on why hard conversations are some of the most uncomfortable things we do and how to handle them with strength. They discuss: 00:00 Preview01:41 The hardest conversation he's ever had05:30 What to do before having a hard conversation 14:57 Don't win the argument, understand it17:02 Let your breath be the first word24:16 Stop over-apologizing26:31 Five second rule of silence31:02 Why brevity wins: say it in three sentences44:50 Boundaries: lead with the no51:24 When someone's grieving, just do the thing54:05 Rapid fire: no is a complete sentence Read Do Hard Things: https://www.twopct.com/p/do-hard-things Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    A Trial Lawyer's Rules for Hard Conversations | Jefferson Fisher

  7. 27 ago

    Should You Take Peptides? A Doctor's Evidence-Based Answer | Dr. Jordan Feigenbaum

    Michael speaks with physician and competitive powerlifter Dr. Jordan Feigenbaum about what peptides are, why they suddenly seem to promise everything, and what the human evidence actually shows. They discuss: 0:00 Preview0:45 Michael FaceTimes Foster Kamer about peptides8:28 What is a peptide?13:00 BPC-157 and the evidence problem19:40 Why pain relief doesn't prove peptides work24:19 Promising peptides and unknown risks35:29 Where people buy peptides39:15 The FDA's peptide debate43:38 Why peptides are suddenly everywhere49:16 Would Dr. Feigenbaum prescribe peptides? Read The 5 Supplements I Take: https://www.twopct.com/p/the-5-supplements-i-take Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    Should You Take Peptides? A Doctor's Evidence-Based Answer | Dr. Jordan Feigenbaum

  8. 25 ago

    A Navy SEAL's Case for Being Humble and Obsessed | Eric Frohardt

    Michael speaks with Eric Frohardt about his twelve years on SEAL Team 6 as a sniper and assaulter—and what you can learn from it. They discuss: 0:00 Preview0:39 How to stay calm under pressure6:09 How farm work built resilience9:17 The bet that started a SEAL career17:02 How adults can train courage19:45 Watching 9/11 from Guam22:20 From the SEAL Teams to DEVGRU26:13 Why preparation cannot guarantee the outcome30:56 Rebuilding after losing your identity43:21 Why adversity is a gift Read Misogi Guide: Updated: https://www.twopct.com/p/misogi-guide-updated Two Percent is hosted by Michael Easter. Today's episode was produced by Joey Fischground, Robbie Hiser, Dana Brawer and Julia Nutter. From Kaleidoscope, our executive producers are Mangesh Hattikudur and Kate Osborn and Julia Nutter. From iHeart, our executive producers are Katrina Norvell and Nikki Ettore. Our Head of Video is Maria Paz Mendez Hodes. Our editor is Will Mayo. Our theme music is by the Heater Manager. Visit Two Percent, the #1 health and wellness Substack newsletter: https://www.twopct.com Follow Michael:https://twitter.com/Michael_Easterhttps://instagram.com/michael_easter/https://linkedin.com/in/michael-easter-b208848/https://www.facebook.com/twopcthttps://tiktok.com/@michael_easter6

    A Navy SEAL's Case for Being Humble and Obsessed | Eric Frohardt
Ver todo (48)

Tráiler

Presentadores e invitados

Información

Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week.

Ficha técnica

Quizá también te guste