Two Raw Sisters

Two Raw Sisters
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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

  1. FA 1 DIA

    Bloated? Gut Issues? Let’s Find the Root Cause

    We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly improve digestion. Stress management is crucial for optimal gut function. Why the low FODMAP diet should not be a long-term solution. Eating breakfast regularly can enhance metabolism and gut health. Gentle movement is more beneficial for gut health than intense exercise. Understanding the mind-gut connection can alleviate anxiety and depression.  Show Notes: Anxiety? Overthinking? Yeah, Same Podcast Karlee’s Bloat Personality Quiz 13 Week Fodmap Course Follow Karlee:@beyond.bloated Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    45 min

  2. 18 DE FEBR.

    Skipping Breakfast Is Not The Flex You Think It Is 

    This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time. In this episode, we cover: Why skipping breakfast can hugely impact your gut health, energy, and productivity How simple food prep reduces stress more than you realise Why cooking extra dinner is the ultimate lunch hack Starting small instead of trying to overhaul your entire life Our Routine Reset isn’t about being perfect for two weeks. It’s about proving to yourself that eating well can actually feel doable, flexible, and enjoyable. Try it for FREE with our 2-week code: ROUTINE  Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    33 min

  3. 11 DE FEBR.

    We’re Back from Holiday! Let’s Catch Up

    Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    34 min

  4. 4 DE FEBR.

    Throwback: Healthy Eating Hacks for Busy People

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day gets. Discover how meal prepping can transform your busy lifestyle and alleviate stress in our latest episode. We'll guide you through tackling common feelings of being time-poor and unmotivated, showing you how making food a priority can significantly boost productivity and well-being. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    29 min

  5. 28 DE GEN.

    Throwback: Are You Wearing the Wrong Bra? 85% of Women Are

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported. Seriously wild stuff—and a must-listen episode for every woman. RESOURCESFind the Right Bra Fit Chart Get in Touch with GraceInstagramFour Physio Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    49 min

  6. 21 DE GEN.

    Throwback: How to Halve Your Grocery Bill

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the best places to score great deals. With a little education and a shift in mindset, you'll see your fridge and pantry in a whole new light. Learn how to create DELICIOUS nutrient-dense food that won't break the bank and will leave you feeling great! Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    29 min

  7. 14 DE GEN.

    Throwback: How to Actually Make Good Coffee at Home

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans -  should you do it?- The best budget-friendly, time-poor brew methods. This is your no-fluff guide to making a seriously good coffee at home. Coffee Brewing Methods: V60 Pour Over Aeropress ChemexMocha Master Rancilio Espresso MachineFollow Rob and Rach: @_heyrach_ @robbieenright Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    34 min

  8. 7 DE GEN.

    Throwback: Aligning your Cycle with Food, Exercise and Lifestyle

    We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!  Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.  See omnystudio.com/listener for privacy information.

    26 min
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Informació

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Fitxa tècnica

  • Creació
    Two Raw Sisters
  • Anys en actiu
    2024 - 2026
  • Episodis
    86
  • Qualificació
    Explícit
  • Copyright
    © 2026 Two Raw Sisters
  • Lloc web del programa
    Two Raw Sisters

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