The V.O2 Podcast

V.O2
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Welcome to The V.O2 Podcast, presented by the creators of the V.O2 coaching platform. Whether you’re a coach scaling your business, an athlete chasing your next breakthrough PR, or a runner looking for actionable endurance science, The V.O2 Podcast brings you direct, authentic conversations from the front line of running performance and business. Hosted by the team behind V.O2, each twice-monthly, short-form episode delivers high-impact insights designed to inform, inspire, and elevate your personal running journey.

  1. 26 ago

    Megan Cooke: Sub-3 Marathon To Building A Client Waitlist in Under 18 Months

    V.O2 kicks off the newly relaunched show with running coach Megan Cooke, founder of Never Give Up Coaching (NGU Coaching). Megan brings a unique background to the running world, having spent 25 years competing and coaching at the highest levels of D1 NCAA rowing (including head coach at Duke University) and representing Team USA. After transitioning to road racing, breaking 3:00 in the marathon, and launching her coaching business on the V.O2 platform, Megan built a thriving, waitlisted coaching business in less than two years. In this episode: Transitioning Elite Coaching Experience: How Megan leveraged decades of D1 rowing and high-performance physiology to launch a running coaching business without a traditional running resume. Authentic Social Media Content: Why raw "FaceTime-style" Instagram reels connect far better with athletes than polished graphics or sales pitches. Training Principles & Marathon Workouts: Megan's favorite workout structures (including mixing marathon pace with threshold work) and why aerobic patience is key to breaking goals. The "Human Edge" in Coaching: How she balances data-driven VDOT pacing on V.O2 with the emotional and mental support athletes need on race day. Debunking Marathon Myths: The biggest misconceptions around volume, injury prevention, and consistency. Follow & Connect: Follow Megan Cooke on Instagram: @runningcoachmegan Learn more about NGU Coaching: Never Give Up Coaching Start coaching or training on V.O2: vdoto2.com 🎵 Credit: Mike Quinn, Reforming Subscribe to The V.O2 Podcast on Spotify and Apple Podcasts for bi-monthly conversations with world-class coaches, athletes, and industry leaders.

    Megan Cooke: Sub-3 Marathon To Building A Client Waitlist in Under 18 Months

  2. 04/08/2022

    Ariane Hendrix

    Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progress first running the event in 3:57 ten years ago. Recently, she placed third at the Bayshore Marathon in 2:42. Connect with Ari on her coaching profile page: https://coaches.vdoto2.com/ariane-hendrix-roach Follow her progress on Instagram @ari_hendrixroach. Music credit: Mike Quinn, Breakadawn

  3. 08/07/2022

    Sara Lopez

    Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32:59 10k (65.1). Both were road racing wins too. We learn in this episode how her pursuit to become a walk-on at BYU put her down a dark path and how she found her love of running and training again.  Follow Sara's progress @saraannelilopez Music credit: Mike Quinn, Breakadawn

  4. 15/06/2022

    Blake Dircksen 2

    Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss the success he's having remote coaching his high school alma mater on V.O2. Blake is also offering free strength and mobility exercises for download on your V.O2 calendar. You can sign up for free here: https://coaches.vdoto2.com/blakedircksen We also discuss ankle injuries and our new Stats feature on the app.

  5. 31/05/2022

    Jason Martuscello

    Jason Martuscello is a researcher at BEESY Strategy, a behavioral science agency, conducting consumer and market research. After transforming his life by losing over 100 lbs. he became relentlessly determined to deeply understand the universal ingredients of behavior change. His weight loss has created a burning curiosity and passion to understand how we change and sustain behavior. In just four years Jason got into running and completing marathons. He has since completed three majors (NYC, Berlin and Boston) with a PR of 2:46. He currently works coach Dylan Belles on V.O2. Music Credit: Mike Quinn, Breakadawn

  6. 18/05/2022

    Pietro Gennenzi

    Pietro Gennenzi lives in Brooklyn, NY. Pietro is a musician and project engineer for acoustic architectural design firm Walters-Storyk Design Group. He recently completed his first marathon in 2:34:56 after only getting into running two years prior. The entire marathon build-up was a learning experience to say the least. In this episode we discuss:  his background, living in Brooklyn, how he got into running, his progression as a runner to running 2:34 in Philly, how he executed the race, goals moving forward (break 2:30 in Chicago this year then complete World Majors). Connect with Pietro @ptr_gnz Music Credit: Mike Quinn, Breakadawn

  7. 04/05/2022

    Andie Cozzarelli

    Andie Cozzarelli has one of the highest VDOT scores on V.O2 for a female athlete. She represents Oiselle, UCAN, Athletes For Yoga, AltRed, and InsideTracker. Andie was a 2x All-American in the 10k at NC State and she qualified for the Olympic Trials in 2016 in the Marathon. She’s also a private coach on V.O2. You can view her coaching profile at:  https://coaches.vdoto2.com/andie-cozzarelli In this episode we discuss:  living and training in Raleigh, NC, her athletic story, troubleshooting and working through her health issues to get back on track, Athletes for Yoga, coaching and training towards a 2:37 marathon.

  8. 20/04/2022

    Chris Free

    Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he's dropped almost 80 minutes off of his marathon time. In this episode we discuss how Chris got into running and what his training looks like, including the strength training routine that keeps him healthy. Currently, he's raising money for World Vision while training for the Berlin Marathon. Connect with Chris on Instagram @_cmfree. Music Credit: Mike Quinn, Breakadawn

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Información

Welcome to The V.O2 Podcast, presented by the creators of the V.O2 coaching platform. Whether you’re a coach scaling your business, an athlete chasing your next breakthrough PR, or a runner looking for actionable endurance science, The V.O2 Podcast brings you direct, authentic conversations from the front line of running performance and business. Hosted by the team behind V.O2, each twice-monthly, short-form episode delivers high-impact insights designed to inform, inspire, and elevate your personal running journey.

Ficha técnica

  • Creado por
    V.O2
  • Años en activo
    2020 - 2026
  • Episodios
    50
  • Clasificación
    Apto
  • Derechos de autor
    © V.O2
  • Sitio web del podcast
    The V.O2 Podcast

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