41 episodios

Talking to interesting people who are bursting into their 40s, 50s and beyond, with their own integrity, opportunities, priorities and challenges.

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Talking to interesting people who are bursting into their 40s, 50s and beyond, with their own integrity, opportunities, priorities and challenges.

    Hormones & Mental Health with Diane Danzebrink

    Hormones & Mental Health with Diane Danzebrink

    Today's topic is hormones and the massive part they have to play on our mental health. My guest is Diane Danzebrink - Diane is a Psychotherapist, Menopause Expert, Wellbeing Consultant and she tirelessly campaigns for improved care and support for menopausal women, having personally had a dreadful experience of the menopause herself. Diane is changing the menopause landscape for me, you and our daughters.


    Follow Diane Danzebrink on Instagram @dianedanzebrink https://www.instagram.com/dianedanzebrink/  Follow the Campaign there too #MakeMenopauseMatter https://www.instagram.com/explore/tags/makemenopausematter/
    Diane on Twitter: https://twitter.com/Dianedanz
    Diane on YouTube: https://www.youtube.com/channel/UC1mQjaScNyRNBVZYoUPjhgQ
    Visit the website: https://menopausesupport.co.uk
    Diane's Website: dianedanzebrink.com


    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    See acast.com/privacy for privacy and opt-out information.

    • 42 min
    Hashtag Authentic - Sara Tasker, Instagram Queen!

    Hashtag Authentic - Sara Tasker, Instagram Queen!

    Sara Tasker's an Instagram Queen in my opinion - a photographer & writer who turned her hobby into a thriving Instagram business. She has a bestselling book, Hashtag Authentic and a podcast of the same name and she runs workshops and online courses that help people get the most out of Instagram be that for business or to feed their own creativity.


    Sara's the complete opposite of some of the shallow content/accounts that Instagram has a reputation for sometimes - her account @me_and_orla is writing, photography and storytelling - it's very honest and very, very beautiful.


    In this interview Sara explains why Instagram is a wonderful place for midlifers - a place to connect and build a community and how to get started so that you really get the most out of this platform.


    Once you've listened you can sign up for her free newsletter, which is a great place to start, via her website (details below) - from there you can also hear her podcast with fabulous guests and find out about her courses... there's something for everyone there.


    More about Sara Tasker:
    .           Me & Orla: https://meandorla.co.uk
    .           Instagram: https://www.instagram.com/me_and_orla/
    . Twitter: https://twitter.com/meandorla
    . Buy Sara's book, Hashtag Authentic: https://www.amazon.co.uk/dp/B07L6KRXMX/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
     
    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    Julie Graham, Dun Breedin

    Julie Graham, Dun Breedin

    Actress Julie Graham has brought together a star studded cast to create a YouTube drama about a group of friends navigating midlife. It's called Dun Breedin and it's the first drama to be made entirely in lockdown - the cast and crew are all family members. The scripts are fabulous, the performances perfect, the filming and editing is slick and each episode leaves you wanting more. Midlife women are at the centre and Dun Breedin doesn't shy away from the realities of female friendship. It's an absolute triumph on every level.


    Every Thursday at 3pm on YouTube.


    There's a great cause at the heart of the project - The Trussell Trust Foodbanks. In the UK 4.5 million children live in poverty and during lockdown foodbanks have experienced an increase of 6x their normal demand.


    Watch Dun Breedin: https://youtu.be/zRHHmQxbCY0
    .           Dun Breedin Instagram: https://www.instagram.com/dun.breedin/ 
    .           Dun Breedin Twitter: https://twitter.com/dun_breedin


    More about Julie Graham:
    - Instagram: https://www.instagram.com/juliegraham/ 


    Support The Trussell Trust: https://justgiving.com/fundraising/dunbreedin


    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    Dark Horse Digital: http://www.darkhorsedigital.co.uk
     
    See acast.com/privacy for privacy and opt-out information.

    • 34 min
    The M Word with Dr Philippa Kaye

    The M Word with Dr Philippa Kaye

    Our guest today is Dr Philippa Kaye she’s a GP and author and she spoke to us about her new book ‘The M Word – Everything you need to know about the Menopause’. Her book has a holistic approach …. It’s not Lifestyle V Medicine but encourages an approach where the two work together…. Philippa has a real skill for giving the information that women need in an easily digestible way – The M Word is the only book you’ll need really – buy it and you’re covered …. And women really do need to get informed. Lots of your menopause questions are answered in this episode by Dr Philippa Kaye.
    More about Dr Philippa Kaye:
    .           Website: https://www.drphilippakaye.com
    .           Buy The M Word: https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945/
    .           Instagram: https://www.instagram.com/drphilippakaye/
    .           Twitter: https://twitter.com/drphilippakaye
     
    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    Dark Horse Digital: http://www.darkhorsedigital.co.uk
     
    See acast.com/privacy for privacy and opt-out information.

    • 34 min
    Lockdown Mental Health/Relationships with Jean-Claude Chalmet

    Lockdown Mental Health/Relationships with Jean-Claude Chalmet

    Lockdown week 6. Feeling tired & unmotivated? Lonely (whether you're actually alone or not)? Struggling to concentrate? Emotions like a bloody rollercoaster? Psychotherapist JC is back to give us clarity, understanding and coping mechanisms to help us more navigate these difficult times more peacefully.


    Jean-Claude Chalmet is a globally renowned psychotherapist, author, a featured columnist at The Times and founder of The Place Retreats in Bali and The Place London Psychotherapy Practice.


    More about Jean-Claude Chalmet:
    .           The Place Retreats: https://www.theplaceretreats.com  
    .           The Place London clinic: https://www.theplaceretreats.com/the-place-london/
    .           Instagram:https://www.instagram.com/theplaceretreats/
    .           Facebook:https://www.facebook.com/ThePlaceRetreats/
     
    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    Dark Horse Digital: http://www.darkhorsedigital.co.uk
     
    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    Sally Howard author of The Home Stretch

    Sally Howard author of The Home Stretch

    After 40 years of feminism women STILL do the majority of the housework – so, while the gap in gender imbalance is slowly narrowing in the workplace at home it’s widening … what Sally Howard refers to as ‘the stalled revolution’…


    In her book, The Home Stretch, Why It's Time To Come Clean About Who Does The Dishes, Sally covers a wide variety of domestic arrangements and the gender presumptions that we’ve been disciplined into which lead to an unequal division of what she calls the ‘shitwork’.
     
    The book combines history and research with her own story and the experiences of others too in an engaging and accessible way…..it's the sort of book you'll be telling your friends they MUST read!


    Sally Howard is a journalist covering travel, feminism and social affairs


    More about Sally Howard:
    .           Buy The Home Stretch: https://www.amazon.co.uk/Home-Stretch-Clean-About-Dishes/dp/1786497573
    .           Twitter @WanderingSal: https://twitter.com/WanderingSal
    .           Sally's Website: http://www.sallyhoward.net


    More about Aimee Cooper:
    .           https://www.instagram.com/aimeecooperforms/
     
    More about Louise Daniels: 
    .           https://twitter.com/LouiseDaniels_            
    .           https://www.instagram.com/louisedanielsofficial/
    .           http://louise-daniels.com/
     
    Dark Horse Digital: http://www.darkhorsedigital.co.uk
     
    See acast.com/privacy for privacy and opt-out information.

    • 27 min

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