Your Sleep Guide

Mylee Zschech
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This podcast is to help you learn about sleep across the lifespan and what it takes to have a successful and restful night's sleep for your whole family. As a sleep expert, and mom, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep.

  1. 16/12/2024

    How to Talk About Sleep with Toddlers: Communicating Effectively to Encourage Good Sleep Habits.

    Welcome to Your Sleep Guide! Today Mylee Zschech, focuses on a key aspect of toddler sleep success: communication. How you talk to your toddler about sleep can have a huge influence on their attitude toward bedtime, building trust and encouraging healthy habits.  In this episode, Mylee discusses how to approach sleep conversations with your child in a positive, constructive way.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    4 min

  2. 09/12/2024

    Understanding and Managing Toddler Night Fears.

    Welcome back to Your Sleep Guide! Today Mylee Zschech, explores how to help your toddler manage nighttime fears. While these fears are normal, as parents, it's a parent's job to provide comfort without reinforcing the fear. So how do we strike that delicate balance? Mylee shares some practical strategies that will not only help ease your child's fears but also empower them to handle these anxieties with confidence.    Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    5 min

  3. 02/12/2024

    Winning Bedtime Battles.

    Welcome back to Your Sleep Guide, I'm your host, Mylee Zschech. Today, Mylee dives into bedtime battles with toddlers. In this episode, Mylee explores why these battles happen and gives you actionable strategies to handle them calmly and confidently. These strategies will help guide your toddler toward better sleep habits.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Work 1:1 with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    5 min

  4. 25/11/2024

    Effective Toddler Sleep Training.

    In this episode of Your Sleep Guide, host Mylee Zschech dives into the topic of toddler sleep training, exploring what it means to teach your child how to fall asleep independently and why it's so important. Sleep training can make a huge difference for both your child and your family's overall well-being, as toddlers learn to manage sleep more effectively. Mylee explores multiple sleep training methods that can help, while also sharing key tips on how to approach the process with empathy and understanding. To hear more about effective sleep training strategies and how to guide your toddler through the process successfully, be sure to listen in!    Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule a Personalized Consultation: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    6 min

  5. 18/11/2024

    How to Handle a Toddler Who Won't Stay in Bed: Strategies for Peaceful Bedtimes.

    In today's episode of Your Sleep Guide, we're diving into a bedtime challenge many parents face: toddlers who keep getting out of bed. Host Mylee Zschech discusses why this happens and offers key strategies to help your toddler stay in bed. Mylee covers practical approaches that help set boundaries and keep things calm during nighttime disruptions. Tune in for a thoughtful guide to navigating this tricky phase which will provide you with tangible strategies you can put into action straight away.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    4 min

  6. 11/11/2024

    Is Your Toddler Ready to Drop Naps? Signs to Look For and How to Transition Smoothly.

    In today's episode of Your Sleep Guide, host Mylee Zschech explores the important milestone of toddlers transitioning out of naps. This can be a tricky phase for both parents and toddlers, but Mylee shares key signs to watch for when your child might be ready and tips on how to make the process smoother. Every child is different, so it's all about recognizing the right timing and making adjustments along the way.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule with Mylee: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    5 min

  7. 04/11/2024

    Timing the Crib to Bed Transition: How to Avoid Moving Too Soon and Ensure a Successful Switch

    In this episode of Your Sleep Guide, host Mylee Zschech dives into a monumental toddler milestone—the transition from crib to bed. Mylee explores the big question every parent asks: When is the right time to make the switch? As well as how to hold off if your toddler is getting out of the bed, but not ready for the transition. Mylee shares how to keep the transition fun and exciting by involving your child in the process. And for those wondering how to handle the inevitable post bedtime visits, Mylee offers practical advice to get them staying in bed each and every night.   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Schedule your Sleep Strategy Session: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    7 min

  8. 28/10/2024

    Navigating Toddler Sleep Regressions: Expert Tips for Restful Nights.

    In this episode of Your Sleep Guide, host Mylee Zschech dives into the frustrating yet temporary phase of toddler sleep regressions. Mylee unpacks what causes these disruptions, such as developmental milestones, routine changes, and separation anxiety, while sharing strategies to help manage this tricky stage.  Mylee offers practical solutions to help families navigate the regression and return to peaceful sleep. Tune in for expert advice and encouragement to get through this common toddler challenge!   Email: yoursleepguidepodcast@gmail.com Website: https://littlebigdreamers.net/ Working with Mylee Zschech: https://littlebigdreamers.net/1833-2/ Instagram: @littlebigdreamerssleep

    6 min
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Información

This podcast is to help you learn about sleep across the lifespan and what it takes to have a successful and restful night's sleep for your whole family. As a sleep expert, and mom, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful world of sleep.

Ficha técnica

  • Creado por
    Mylee Zschech
  • Años en activo
    2023 - 2024
  • Episodios
    33
  • Clasificación
    Apto
  • Derechos de autor
    © 2023
  • Sitio web del podcast
    Your Sleep Guide
  • Proveedor