Your Thoughts Your Reality

Michael Cole
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Welcome to "Your Thoughts, Your Reality with Mike Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward. 

  1. 3 ABR

    Control vs Connection | Why Trying to Help Is Pushing People Away w/ Veenu Keller

    Send us Fan Mail Control doesn’t come from strength. It comes from fear. The fear of not being understood.  The fear of things falling apart.  The fear of losing connection… so we try to control it. And without realizing it, we start fixing, pushing, and “helping”—calling it love… while the people closest to us feel managed instead of met. In this episode of Your Thoughts, Your Reality, I sit down with Veenu Keller, parent coach and child behavioral specialist, to break down one of the most overlooked Silent Wars we all face—Control vs Connection. We talk about the subtle ways control shows up in everyday life, how tone hits harder than intention, and why burnout often starts with saying yes when you should’ve said no. Then we shift into what actually works. How to listen so people feel heard.  How to create emotional safety.  How to build real connection instead of forcing outcomes. You’ll walk away with practical tools you can use immediately—including a simple but powerful mantra:  “I release control to the flow of love.” If you want better relationships, stronger communication, and more trust in your life… this conversation is for you. HASHTAGS: #ControlVsConnection #Communication #Relationships #EmotionalIntelligence #Parenting #Leadership #MentalHealth #Veterans #PersonalDevelopment #Connection #YourThoughtsYourReality Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    35 min

  2. 28 ENE

    From Orders To Autonomy: A Veteran’s Playbook For Reintegration, Identity, And Real-World Mindset Tools

    Send us Fan Mail What happens when the orders stop and the choices start? We sit down with retired Marine Corps Gunnery Sergeant Brenda Warren to map the real-life shift from military structure to civilian autonomy—without losing the strengths that make veterans exceptional. From the first-day shock of a civilian workplace to the powerful reframe of “this is a mission, not a struggle,” we unpack the mindset, language, and habits that turn hard-won discipline into everyday success. Brenda shares candid stories, including the mentor who taught her to translate urgency into influence and the moments she had to lower her voice, not her standards. We explore identity as the anchor of reintegration: you’re not going back to “civilian,” you’re becoming a veteran in full. That shift starts with self-talk, reflection as a personal after-action report, and a forward-looking mission that keeps you out of the rearview mirror. We spotlight two veteran-authored books that double as toolkits, plus practical steps for transforming military skills—SOPs, logistics, cross-training, teamwork—into standout civilian contributions. Purpose, fulfillment, and money all take the stage. We walk through StrengthsFinder and five clarifying questions to choose work you’re built for, not just work you can do. Then we get honest about financial literacy: why treating credit like cash, planning for lost allowances, and using vetted resources can unlock freedom and reduce stress at home. Most importantly, we stress communication with family—sharing your why, setting values-based boundaries, protecting a quiet hour in the morning, and bringing loved ones into the pivot so no one walks alone. If you’re ready to turn service into a life you own, this conversation gives you the language, the tools, and the community to make the shift. Subscribe, share with a veteran who needs a boost, and leave a review to help more people find these mission-ready strategies. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    36 min

  3. 22 ENE

    From Stress To Inner Peace

    Send us Fan Mail What if peace isn’t a place you find but a skill you practice every day? Mike sits down with joy empowerment coach and Neuroencoding specialist Marcus Weiss to unpack how stress becomes a default and how simple, repeatable tools can reset your mind and body toward calm, clarity, and connection. Marcus gets real about years spent waking to tension and going to bed in relief, and the moment a mentor’s practical guidance worked in real time. That spark led to a new baseline: choosing intention, interrupting patterns, and building reps that turn temporary relief into a steady way of being. We dig into the nuts and bolts of emotional resilience: noticing your early warning signs, using breath to cue the nervous system, and speaking out loud to anchor a better state your brain can believe. Marcus shares why recognition comes first, how to ask what you’d rather feel, and how one-degree shifts—leaving a noisy room, turning off a trigger, smiling on purpose—can convert a spiral into traction. For veterans and families navigating post-deployment life, these tools foster connection where isolation once lived and help re-engage with relationships, community, and meaningful work. You’ll also learn how to handle holiday pressure without losing yourself, why consistency beats intensity, and how gratitude at night plus a bold morning declaration can reset your default. We close with three field-tested tips: start the day with a promise you can keep, breathe with a long S exhale to calm the body, and bookend your evening with what went well. Ready to feel better on purpose and watch the world mirror it back? Press play, practice the reps, and then tell us the one habit you’re committing to this week. If this conversation helped, subscribe, share it with a friend, and leave a review to help others find the show. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    36 min

  4. 22 ENE

    Healing Hidden Wounds: Veterans, Midlife, And The Science Of Change

    Send us Fan Mail The quiet of midlife can be loud. When the calendar eases and the chaos fades, old wounds often step forward, and for veterans and their families that shift can feel like a tidal pull. We sit down with healer and mentor Dianna Sullivan to unpack why trauma often resurfaces when life finally feels safe, how the nervous system signals it’s ready to process, and what practical steps actually move you from numbness to momentum. Dianna shares her path from a controlling, abusive relationship to a purpose-led practice that blends coaching, Neuroencoding, and energy work. We dig into the science of habits and attention—how celebrating small daily wins creates clean dopamine, rewires expectation, and helps you spot progress instead of problems. We also talk about the human side: patience over perfection, choosing compassion when you’d rather push, and the honest truth that you can’t leap from despair to joy without sturdy rungs in between. For couples navigating trauma’s aftershocks, we explore boundaries that respect both people, conversations that invite openness without blame, and the reality that you can’t change someone who isn’t ready. Dianna explains how modalities like Reiki, shamanic healing, and Access Bars can calm an overcharged system and make space for insight, even if the language feels new. The throughline is agency: your daily choices, your story of survival, your next small step. If you’ve been stuck in a “season of suck,” this conversation offers tools to steady your footing and start climbing. Subscribe for more conversations on healing, mindset, and practical tools for change. If this resonated, share it with someone who needs a gentle nudge forward and leave a review to help others find the show. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    38 min

  5. 19/12/2025

    Finding The Story You Live By

    Send us Fan Mail What if your past stopped defining you and started refining you? Michael sits down with actor-turned-performance coach Arron Lloyd to explore how veterans and their families can reframe tough experiences, encode a stronger identity, and rebuild connection at home without walking on eggshells. Arron’s story—sleeping on a floor in the Bronx, making a decision in a blizzard, and choosing a new meaning for hardship—becomes a blueprint for anyone stuck between who they were and who they want to be. We dig into the acting principle of “given circumstances” and apply it to real life: you can’t change what happened, but you can change what it means. Arron shares concrete, brain-based tools from Neuroencoding, including changing personal history, daily identity statements, and a breath-linked repetition technique borrowed from Shakespeare training to move ideas from your head into your body. Mike highlights the power of presence to break autopilot and how celebration locks in progress—because your brain keeps what you reward. For families navigating reintegration, words matter. Arron offers language that lifts without shame: “I believe in you. I believe in who you’re becoming.” We talk love and respect, appreciation rituals that hit the heart, and simple connection practices like eye contact and synchronized breathing. You’ll learn how to polish shared memories to rekindle why you chose each other, and how military values—leadership, grit, loyalty—transfer powerfully into civilian life. Arron closes with three pillars to go further, faster: love as a daily practice, belief as a compass, and memories as fuel for who you are becoming. If this conversation gives you a spark, share it with someone who needs it. Subscribe, leave a review, and tell us which tool you’ll try first so we can cheer you on. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    33 min

  6. 12/11/2025

    How A Navy SEAL Turned Setbacks Into A Blueprint For Veteran Success

    Send us Fan Mail What if the smartest career move after service isn’t a perfect plan, but a bold restart? We sit down with retired Navy SEAL, CEO, and author Marty Strong to explore how veterans can trade the myth of linear success for a practical path that blends grit, creativity, and modern vocational skills. Marty opens up about leaving the Teams, entering finance with zero sales experience, and building a mentor network from scratch—then explains how poise under pressure turned market chaos into client trust and long-term growth. We unpack the real barriers many veterans face during transition: narrow job expectations, a lack of sales and prospecting training, and the misconception that one wrong move means failure. Marty breaks these apart with field-tested advice on gap analysis, self-training, curiosity, and emotional intelligence. He shows how the very traits honed in uniform—discipline, adaptability, and calm in uncertainty—become a superpower in business, leadership, and entrepreneurship when applied with intention. Then we dive into Warriors Haven USA, the nonprofit Marty co-founded to close the vocational gap with hands-on training and direct pathways to paid work. From a Florida wood-and-metal shop with lasers and 3D printers to a virtual business academy teaching AI, cybersecurity, and business planning, the program moves veterans through a three-level track: exposure, skill-building, and apprenticeship-to-onboarding. With employer partners that include Michelin-level kitchens and diverse manufacturers, Warriors Haven USA turns training into opportunity, and ambition into a job offer. If you’re a veteran or family member seeking a meaningful civilian career, you’ll hear concrete steps to move further, faster: find mentors who have “arrived,” embrace experimentation over perfection, and keep your creative edge alive at any age. Ready to rethink your path and build skills that pay? Listen now, then subscribe, share with a veteran who needs this, and leave a review to help more people find the show. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    35 min

  7. 05/11/2025

    When The Uniform Comes Off, Who Am I?

    Send us Fan Mail The hardest battles aren’t always fought in combat—they often begin when the uniform comes off. We sit down with Marine Corps veteran and recovery coach Garrett Biss to trace the invisible journey many veterans face: the sudden loss of belonging, the narrowing focus that comes with chronic fight or flight, and the quiet urge to hide behind masks just to be accepted. Garrett offers a clear framework—connection, authenticity, and meaning—that helps explain the void and shows a practical way out. Garrett’s own story flips the usual recovery script. With guidance from a mentor, he didn’t aim at cravings first; he aimed at the emptiness underneath them. By reconnecting with his whole self and giving equal weight to strengths and wins—not just mistakes—he reduced the need to numb. He shares simple tools you can use today: a 100 wins list to widen perspective, small daily gratitudes that shift attention from threats to truths, and brief self-regulation practices to calm the nervous system so real connection becomes possible. We also unpack why masks sabotage belonging, how identity gets split during service, and what it takes to rebuild confidence without rank or role. Whether you’re a veteran, a family member, or a professional who supports the community, this conversation delivers practical steps and language you can use right away. You’ll learn how to spot patterns of isolation, invite safer authenticity, and help someone move from “I used to be someone” to “I still am someone.” Explore Garrett’s free resources at thewarriorreset.com, and share this episode with someone who needs a roadmap back to purpose. If this resonated, follow the show, leave a review, and tell us one small win you’re claiming today. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    32 min

  8. 05/11/2025

    Design Your Future: Rewire Beliefs, Redefine Success

    Send us Fan Mail What if the turning point you need isn’t a windfall or a miracle, but a series of small choices that compound into freedom? That’s the heartbeat of our conversation with business and finance mentor Angela Tipton, whose journey through Crohn’s disease, six-figure student debt, and a Fortune 500 career led her to rewire beliefs and redefine success on her terms. We walk through the real mechanics of change: how to spot disabling beliefs before they stall your plans, and how to build enabling beliefs backed by simple systems. Angela shares the daily check-ins she uses to surface emotions, the framing questions that shrink stress, and the counter-habits that protect her from burnout. We dig into the psychology of money—scarcity scripts, investing fears, identity traps—and translate mindset shifts into practical moves like automating savings, breaking goals into tiny steps, and celebrating small wins to reinforce progress. If you’ve felt stuck in a draining role, worried about debt, or unsure how to start, this episode offers a clear path forward. We unpack vision boards that drive action (not clutter), SMART goals that actually stick, and a weekly review that keeps your plan honest. Veterans and families will find tools tailored to transition stress and identity shifts, but the playbook serves anyone ready to claim agency over work, health, and finances. Freedom isn’t a lucky break; it’s a repeatable process you can start today. If this conversation sparked a shift, subscribe, share it with a friend who needs momentum, and leave a quick review to help others find the show. Your thoughts shape your reality—let’s make them count. Explore more episodes, resources, and updates from Mike Cole at: https://YourThoughtsYourReality.com If you enjoyed this episode, make sure to subscribe to the podcast so you don’t miss future conversations on leadership, mindset, and navigating life after service. Employee Survival Guide®WELCOME TO THE EMPLOYEE SURVIVAL GUIDE® PODCASTThe Employee Survival Guide® is a...Listen on: Apple Podcasts   Spotify Support the show

    35 min
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Información

Welcome to "Your Thoughts, Your Reality with Mike Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let's uncover the strength within you to re-engage with families and society, forging a new path forward. 

Ficha técnica

  • Creado por
    Michael Cole
  • Años en activo
    2024 - 2026
  • Episodios
    129
  • Clasificación
    Explícito
  • Derechos de autor
    © 2026 Your Thoughts Your Reality
  • Sitio web del podcast
    Your Thoughts Your Reality

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