Podfox Media

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Channel • 19 Shows

Relationships

Relationships

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Mental Health

Mental Health

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Food

Food

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Alternative Health

Alternative Health

Updated weekly

20/09/2023

Should You Build a Wholesale or Retail Bakery Business?

In this episode, we are talking about the difference between building a wholesale or retail bakery business, from the advantages and disadvantages of each to the key components to consider when making this decision. Jonica has some pretty strong opinions about this - so grab a cup of coffee and a notebook and let's dig in! How to Start a Bakery Facebook Page: https://www.facebook.com/howtostartabakerywithjonica The Build Your Bakery website: https://buildyourbakerywithjonica.com/ To Join the Build Your Bakery Membership: https://buildyourbakerywithjonica.com/a/pf_preview?id=4bf11f4b-96a1-4e64-aa15-19e7fb5480cc

20/09/2023

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13 min
19/05/2023

Healing My Messy Money Wounds One Mistake at a Time

In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today. ✨ Topics Covered In this Episode ➡️ My earliest money memories and how they shaped my beliefs ➡️ The shame and self-sabotage that kept me stuck ➡️ How I started healing my relationship with money ➡️ The role of somatic work in financial transformation ➡️ What I wish I’d known sooner about money and self-worth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

19/05/2023

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55 min
22/03/2024

The Sneaky, Subtle Truth of High-Functioning Anxiety

High-Functioning Anxiety & How to Break Free with Nadia Fiorita Is your high-functioning anxiety running the show behind the scenes? On the outside, you might seem like you've got it all together—ambitious, successful, always helping others. But internally, it’s a whirlwind of overthinking, self-doubt, and nonstop mental noise. That’s where my guest today, Nadia Fiorita, comes in. Nadia is a licensed therapist and holistic health & wellness coach who specialises in helping women overcome high-functioning anxiety. In this episode, we unpack what high-functioning anxiety really looks like, and how to finally break free from the pressure to be everything for everyone. ✨ Topics Covered In This Episode ➡️ What high-functioning anxiety actually is (and how it shows up) ➡️ The hidden impact of perfectionism and people-pleasing ➡️ Identifying and breaking free from unhealthy thought patterns ➡️ How to stop overanalyzing and start trusting yourself ➡️ Tools to calm your nervous system and build true confidence ➡️ Why success doesn't have to come at the expense of your peace 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

22/03/2024

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35 min
15/02/2024

Collisions of Earth & Sky: Seeking Truth through Poetry & Nature with Heidi Barr

The path of a writer and poet is a solo journey. We navigate winding, circling loops of our own stories, sitting in the caves of our memories , reliving the places that changed our understanding, sometimes forever. These offerings to the world expose our inner world, demanding that vulnerability as payment for finding our authentic voice that echoes across the canyon walls. My guest is Heidi Barr, and she shares her own path from a childhood in South Dakota to far flung places and back to the prairies. Our conversation is enhanced from poems from her new book, Just Wild Enough, (available in April) and her insights as a keen observer of nature and self. In nature, we find solace, but more than that, we find a place that can open our hearts and show us pathways of intimacy and connection that might be the 'magic' that we are all seeking in this modern world. Heidi Barr is our guide, and she already knows the way. Bio: Heidi Barr is a writer and wellness coach whose work is founded on a commitment to cultivating ways of being that are life-giving and sustainable for people, communities, and the planet. She is the author of several books of creative nonfiction, including Collisions of Earth and Sky and Woodland Manitou, and co author of 12 Tiny things. She’s also authored two poetry collections, one cookbook, and is editor of “The Mindful Kitchen,” a wellness column in The Wayfarer Magazine. One of the inaugural Poets of Place for the lower St. Croix Valley, her poetry has been featured in numerous publications, including the St. Paul Almanac and South Dakota in Poems. She lives with her family in Lindstrom, where they tend a large vegetable garden, explore nature, and do their best to live simply. Her next book of poetry, Just Wild Enough is due out in April. Connect with Heidi: https://heidibarr.com/ https://heidibarr.substack.com/ https://www.instagram.com/heidicbarr/ https://www.facebook.com/HeidiBarrwriter/ https://www.linkedin.com/in/heidi-barr-3884107/ Book Link: Collisions of Earth & Sky https://www.broadleafbooks.com/store/product/9781506482545/Collisions-of-Earth-and-Sky Join the Forest Educator Patreon! https://patreon.com/ForestEducatorPodcast Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/the_forest_educator_podcast/ Facebook: https://www.facebook.com/RicardohawkSierra

15/02/2024

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59 min
10/01/2024 · BONUS

BONUS REPLAY: Behind the Scenes of How I Became the Bra Lady

In this episode, I'm sharing the rest of the story and taking you behind the scenes to get a glimpse at what it was like becoming The Bra Lady. Look at the problems that are around you. What solution can you bring to those problems? That may just lead you to the most rewarding thing you've ever done with your life. Connect with Missy and the Bra Market: https://thebramarket.com/ https://www.facebook.com/thebramarket

10/01/2024 · Bonus

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23 min
04/10/2023

Pajama Day

This week, we are talking about rest and the importance of taking days off. When is the last time you declared a pajama day? Rest as self-care is essential for renewing our spirit, motivation, and creativity. Connect with Missy and the Bra Market: https://thebramarket.com/ https://www.facebook.com/thebramarket

04/10/2023

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10 min
24/11/2023

Himalayan Treks, Transformation and Ethical Business Philosophy with Lakshmi Selvakumaran of IndiaHikes.

Helping the Indian people have access to hundreds of hikes, treks and nature exploration is an ambitious, constantly evolving vision that has seen amazing success for the IndiaHikes organization. In this episode, I am talking with Lakshmi Selvakumaran, director of training and research and she shares the origin story of IndiaHikes, as well as details about who they serve, how they build the culture of their team of leaders and much more. When I discovered them through Instagram, I thought it was a 'trekking company' that catered to foreign tourists who hiked and climbed in these incredible mountains, but I soon realized that their mission was very different from that initial impression. Honestly, the more I see and learn about what they do, and how they do it and how they are now expanding to serve schools and children, the more I am in awe of their attention to detail and hard work. I am impressed, and thankful and excited to share this interview with you all. Please enjoy Episode #49. Connect with Lakshmi: IndiaHikes.com Instagram: @IndiaHikes Connect with Ricardo: https://www.foresteducator.com/ https://www.theforestboxforkids.com/ https://www.hawkcircle.com/ Linkedin: https://www.linkedin.com/in/ricardo-sierra-5980931/ Instagram: https://www.instagram.com/wolverineway/ Facebook: https://www.facebook.com/RicardohawkSierra

24/11/2023

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46 min
28/06/2023

Behind the Scenes of My Very First Buying Trip (Morocco)

In this week's episode, I'm sharing some tips on how to shop the souks of Marrakech and a peek behind the curtain at what it was like when I went on my first buying trip for Mariposa Skies. Grab your passports and buckle your seatbelts, because we're headed to Morocco! Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

28/06/2023

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27 min
03/04/2024

Unlock & Ignite Your Intuition (Meditation)

I want to do something entirely different for this week's episode and help you unlock & ignite your intuition. This mediation is the beginning, the first step, that will help you unlock your intuition to help you navigate your travels and your adventures better... and your everyday life as well! Learn to operate from a place of grace, flow and ease. Download the meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

03/04/2024

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16 min
29/08/2023

Taking the Leap into Full-Time Photography

In today's episode, Kim is joined by Caroline Ketterer of Caroline Jean Photography, to talk about what it looks like to take the leap into full-time photography. Caroline shares how she made the decision to transition from teaching to photography, the mindset shift of saying yes and believing in herself, how her loved ones responded to this major life change, and what it means to be successful. If you're thinking about transitioning into full-time photography, this is a podcast you won't want to miss. Connect with Caroline: https://carolinejeanphotography.mypixieset.com/ https://www.instagram.com/carolinejeanphotography/?hl=en Connect with TMA: Website | Membership | Courses: www.themotherhoodanthology.com Free Community: https://www.facebook.com/groups/themotherhoodanthology Our Instagram: instagram.com/themotherhoodanthology

29/08/2023

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39 min

Podcasting is one of the most accessible ways to get your message out into the world and to establish your expertise in your field. These are some of our podcasts from changemakers, innovators, and leaders.