• Search
  • Home
  • New
  • Top Charts

Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Jari Sarasvuo podcast
    Jari Sarasvuo podcast

    2

    Jari Sarasvuo podcast

    Trainers' House

  • جافکری | Jafekri
    جافکری | Jafekri

    3

    جافکری | Jafekri

    Amirali Gh

  • Hot and Unbothered
    Hot and Unbothered

    4

    Hot and Unbothered

    Brianna Gomez

  • The Wellness Cafe
    The Wellness Cafe

    5

    The Wellness Cafe

    Trinity Tondeleir

  • Busy, Yet Pretty
    Busy, Yet Pretty

    6

    Busy, Yet Pretty

    Jadyn Hailey

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    7

    The Rich Roll Podcast

    Rich Roll

  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    2 days ago

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Finding Your Life Path, Solved

    3 days ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    5 days ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem   If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking aboutWatch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 6 Words to Tell Yourself Every Morning

    2 Apr

    6 Words to Tell Yourself Every Morning

    You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’ve ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don’t feel good in my body.”  “Whatever… I’ll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here’s why:  You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Why We Fail at our Rising Sign; The 12 Sign Deep Dive.

    2 days ago

    Why We Fail at our Rising Sign; The 12 Sign Deep Dive.

    Ever feel like you totally don't resonate with your Rising Sign? In this episode we break down why you ‘suck’ at your Rising Sign by exposing your 12th House psychological blindspot, unlocking your 2nd House of self-worth, and reveal how your 7th House relationships act as the ultimate escape hatch...or prison. We cover the exact blueprint for all 12 Zodiac Signs -- bring your notebook! Support the show   ⭐ Help us keep the show ad-free! Give back & support the show here. 🔮 To book a reading with Stephanie: www.astrology-lounge.com 👕 Official Astrology Lounge Merch -- Click Here 📖 Stephanie’s Substack Blog: https://stephaniepowers.substack.com/   🪐 Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon” ✨Want to practice your Astrology Skills with Flashcards? We partnered with the wonderful sisters at Pure Astrology to give you a discount on their beautiful deck of Astrology Study Cards. ✨Click Here to purchase yours, and use code ASTROLOUNGE at checkout for 10% off! 🎧ྀི♪⋆.✮Show song:   Feeling - MILANO *Have you...

  • How to Become the Person You’ve Always Wanted to Be

    04/08/2025

    How to Become the Person You’ve Always Wanted to Be

    Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you.  You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing.  Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out.  You’ll hear what happens when you finally give yourself permission to live life the way you really want.  Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being.  You feel the pull.  But then comes the doubt.  And you quietly decide, “That’s not for me.”  This episode is here to challenge that. And change it.  Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public.  But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before.  You’ll laugh. You might cry. And you will absolutely see yourself in this.  If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today.  This is the permission slip you’ve been waiting for.  You’ll learn:  -How to let go of the expectations, labels, and roles that aren’t yours anymore  -What it means to claim what you want – and actually go get it  -The mindset shift that makes true confidence possible  -How to stop managing everyone else’s comfort and start living for you  -What it really takes to stop caring what people think  -How to pick yourself back up after regret, loss, or failure  This conversation will challenge you.  It will surprise you.  And it will make you think differently about what you’re actually capable of.  You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Stop Caring What People Think of You Connect with Mel:  Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Surah Rehman

    10/01/2021

    Surah Rehman

    Surah Rehman

  • Secret Agent Exposes America's Hidden Sex Trafficking Crisis | Ken Valentine Ep 7

    06/04/2025

    Secret Agent Exposes America's Hidden Sex Trafficking Crisis | Ken Valentine Ep 7

    Former US Secret Service Special Agent Ken Valentine shares his blunt, first-hand insights on confronting child exploitation, relentlessly tracking hidden predators, and shaping the Adam Walsh Child Protection Act. Immerse yourself in this unfiltered account of dark realities—and the unyielding resolve it takes to protect those who cannot protect themselves. #SecretService #HumanTraffickingAwareness #ChildProtection #MissingChildren #NCMEC Connect with Ken: https://www.kennethvalentine.com/ https://www.linkedin.com/in/kenneth-valentine-441922138/ https://www.facebook.com/p/Kenneth-Valentine-61556971481425/ https://www.instagram.com/authorkennethvalentine/ Ken’s Books Staying Sharp: https://amzn.to/3Xs9A2m Cheating Death: https://amzn.to/3FdR3Aj 0:00   Meet Ken Valentine, Former US Secret Service Agent 1:26   Why Ken Valentine Chose the Secret Service instead of the FBI 2:52   Could Your Family Survive the Sacrifices of Secret Service Work? 4:41   The Unexpected Path of Becoming an Agent 7:03   $7 Million Scam They Never Saw Coming—By a Doctor 9:27   Understanding True Evil 11:50  Investigating Child Trafficking & Finding Missing Children 16:16  Changing Sex Offender Laws with John Walsh 22:11  Are You Living Next to a Sex Offender? Find Out Now https://offender.fdle.state.fl.us/offender/sops/search.jsf 22:28  How COVID Unleashed a Predator Epidemic 25:15  Sextortion Exposed: Removing Your Private Images from the Web 26:18  The Nevaeh Kingbird Case 30:06  How Forensics Unravel the Mystery of Missing Persons 30:59  Kidnapping Prevention: What Every Parent Must Know 34:40  The #1 Secret to Keeping Predators Away from Your Child 36:11  Life After Trafficking: How Victims Rebuild Their Lives 40:03  America’s Border Crisis: The Hidden Link to Human Trafficking 41:35  Restoring Hope 43:51  Why America is Losing the Battle Against Sex Trafficking 47:39  Catching a Predator in Ken’s Own Neighborhood 51:23  The Largest Hidden Hub of Sex Trafficking 52:22  Why We're Blind to Trafficking Happening Around Us 53:30  From Victim to Predator: Is the Abuse Cycle Real? 57:09  Cheating Death 1:03:44  Ken Opens Up About Losing His Position to Give Others a Chance 1:05:54  Hidden Cost of Being a Secret Service Agent 1:07:45  Spotting Lies Like a Pro 1:11:35  Connect Directly with Ken Valentine Master the Art of Influence: Join Evy's Expert-Guided Course: https://rebrand.ly/artofinfluence You can purchase Evy's book, 'Becoming Bulletproof' here: https://amzn.to/3VgEWqP Follow Evy: https://linktr.ee/evypoumpouras Bulletproof Community: https://beyondbulletproof.net/

  • Luoko etätyö yksinäisyyttä ja lähityö tehokkaimmat tiimit?

    13/05/2025

    Luoko etätyö yksinäisyyttä ja lähityö tehokkaimmat tiimit?

    Tässä jaksossa sukellamme syvälle etä- ja lähityön vaikutuksiin yksilön ja työ-yhteisön hyvinvoinnin, palautumisen ja tuottavuuden näkökulmasta. Pureudumme siihen, miten erilaiset persoonallisuustyypit ja hermostolliset piirteet reagoivat työympäristön muutoksiin – ja miksi toiset kukoistavat kotikonttorilla, kun taas toiset tarvitsevat enemmän fyysistä työyhteisöä tuekseen. Miten yksinäisyys ja työuupumus liittyvät etätyöhön? Mitä tutkimukset kertovat eri sukupolvien työhyvinvoinnista, ja miksi hybridimalli saattaa olla keskimäärin paras ratkaisu? Entä miten johtaminen voi rakentaa siltoja yksilöiden ja tuottavuuden välille - myös tilanteissa joissa kaikki yksilöt eivät halua tulla toimistolle. Etätyön ja lähityön hyötyjä ja haittoja tarkastallaan etenkin kolmesta eri näkökulmasta: 1. Keskittymiskyky ja tuottavuus 2. Palautuminen ja fysiologia 3. Yksinäisyys, yhteisyys ja vuorovaikutus Tervetuloa kuulemaan ajankohtainen ja inhimillinen keskustelu työnteon uusista muodoista – ei vastakkainasettelua, vaan syvempää ymmärrystä.

  • Virgo Season Gets Us In Gear

    3 days ago

    Virgo Season Gets Us In Gear

    This week on AstroTwins Radio, we break down the first of three rare Jupiter-Saturn fire trines lighting up the sky through 2027, a "structure for flow" energy that's part creative breakthrough, part reality check. We zoom into September's stacked Virgo season (four transits hit on September 10th alone!), preview the Black Moon Lilith shift into Capricorn, and connect the dots between current events, from AI data centers straining resources to the Apple CEO handoff, and the bigger planetary patterns driving 2026's “back-to-school” energy. Jupiter-Saturn Fire Trine: The first of three 2026-2027 trines between "gas pedal" Jupiter (in Leo) and "brake" Saturn (retrograde in Aries) — how to create something amazing but sustainable The upcoming September 10th mega-day: Virgo New Moon, Uranus retrograde in Gemini, Mercury into Libra, and Venus into Scorpio Black Moon Lilith gets ready for its next move: Wrapping nine months in Sagittarius, with a pivot toward channeling rage into strategy Mercury & Venus retrograde preview: Both retrograde this fall, overlapping with U.S. midterm election season The post-eclipse power moments: Olivia Rodrigo’s Daisy Chain Festival, the losses of Dolly Parton & Tim Curry, and Apple's CEO transition Announcements: Astropreneurs Cosmic Success Incubator starts Sept 19 and a free “Astro Audits” live webinar (Sept 9) Links: Astropreneurs Fall Mastermind $500 off with DREAM500 9-9 Free Live Webinar!  Use Astrology to Start or Grow Your Business 2027 Horoscope Book - Manifestation Bundle Get the bundle for $99 Books Mentioned: - The Reverse Centaur’s Guide to Life After AI by Cory Doctorow - The Shortest History of Israel and Palestine: From Zionism to Intifadas and the Struggle for Peace by Michael Scott-Baumann

New Shows

  • Doing It Anyway with Katty Kay
    Self-Improvement
    Self-Improvement

    Weekly series

  • The ADHD Cringe Lab
    Comedy
    Comedy

    Updated weekly

  • THE DOUBLE[S]
    Comedy Fiction
    Comedy Fiction

    Every-two-weeks series

  • Explicit, Breaking Down
    Mental Health
    Mental Health

    Weekly series

  • You Choose with Billy Garton Jr.
    Self-Improvement
    Self-Improvement

    Updated weekly

  • What Happens Next with Dhar Mann
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, A Climber’s Mind with Mat Wright
    Self-Improvement
    Self-Improvement

    Updated 19 Aug

  • Suomi
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)