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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Jari Sarasvuo podcast
    Jari Sarasvuo podcast

    2

    Jari Sarasvuo podcast

    Trainers' House

  • Coaching In Session | Mastering Mindset and Personal Growth
    Coaching In Session | Mastering Mindset and Personal Growth

    3

    Coaching In Session | Mastering Mindset and Personal Growth

    Michael Rearden - Mindset Coach | Reven Concepts

  • Söndagslådan
    Söndagslådan

    4

    Söndagslådan

    Lisette Alfredsson & Lovisa Fischerström

  • Explicit, We Don't Talk About That Podcast
    We Don't Talk About That Podcast

    5

    We Don't Talk About That Podcast

    Linda Coogan Byrne

  • Explicit, Trauma Rewired
    Trauma Rewired

    6

    Trauma Rewired

    Elisabeth Kristof & Jennifer Wallace

  • Explicit, F#CK THE STIGMA
    F#CK THE STIGMA

    7

    F#CK THE STIGMA

    Laisha Martinez | F The Stigma Podcast

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    2 days ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    1 day ago

    E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    In this episode I sit down with Robert Greene, author of The 48 Laws of Power, Mastery, The Art of Seduction, and The Laws of Human Nature, to explore his latest book on the sublime. Robert first imagined researching it through travels to the Amazon and distant mountains. Then a stroke nearly took his life and confined him to his home. With his left side paralyzed, he spent seven years handwriting the book and discovered that the sublime was waiting in his own backyard. What We Dive Into: 1. Robert describes adult life as dead time, measured in abstract blocks of minutes and hours. Children live inside time like a river, seeing the world for the first time, and much of our restless dissatisfaction is a buried memory of that open, unfiltered way of meeting the world each day. 2. The brain prunes enormous amounts of sensory data so we can function, constructing both our reality and a sense of a separate self. Focused attention, like Gurdjieff’s practice of self-remembering, can loosen that filter and let the world appear strange, vivid, and alive again. 3. Robert links our avoidance of pain, discomfort, and death to a loss of inner resilience. When suffering and mortality are faced deliberately, they can be transmuted into acceptance and compassion, along with a deeper kinship with everyone who has lived, suffered, and died before us. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.sleep.me/knowthyself To get up to $640 off your Chilipad 2.0 with code KNOWTHYSELF https://www.mudwtr.com/knowthyself Use code KNOWTHYSELF for up to 43% off sitewide Waking Up: Get your 14 day free trial! https://www.wakingup.com/knowthyself ___________ 00:00 Intro 02:00 A Stroke and the Backyard Amazon 10:03 Writing a Book by Hand 13:07 The Circle of Everyday Consciousness 18:54 The Anti-Sublime 25:01 The Cosmic Sublime 35:00 The Pagan Sublime and Eleusinian Mysteries 42:50 The Hunger for Collective Ecstasy 47:01 Childhood as an Awakening 52:20 Returning to a Second Innocence 59:15 Despair as a Doorway 1:02:51 Vulnerability and Feeling Ridiculous 1:04:25 The Naked Brain 1:12:37 Gurdjieff and the Power of Attention 1:22:22 The Interspecies Sublime 1:31:00 Loneliness and the Animal World 1:37:56 The Love Sublime 1:45:58 Love and the Art of Seduction 1:50:07 The Historical Sublime 1:55:13 How Language Shapes Experience 1:59:46 The Daemon and the Primary Self 2:06:27 Mastery and the Inner Voice 2:15:04 Ingrid Bergman and Her Daemon 2:19:07 Different Forms of Intelligence 2:23:22 Talent Without Love 2:27:33 The Aesthetic Sublime 2:36:03 The Dynamical Sublime 2:43:41 Inviting Challenge Back In 2:52:13 Suffering as a Rite of Passage 2:56:32 The Death Sublime 3:00:34 Near-Death Experiences and Consciousness 3:08:31 Visualizing Your Own Death 3:12:51 The Haiku Poet Issa 3:17:13 One Thing to Carry Forward ___________ ✨MORE FROM ROBERT GREENE ↳Instagram: https://www.instagram.com/robertgreeneofficial/ ↳Pre-order The Law of the Sublime: https://sites.prh.com/lawofthesublime?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad30lDYWsD_tVwsefFroQ0yA0SpKuRsN-lBhV7iqF_2m0foDmB2qlDKpVA9pg_aem_pjv6BG4q4JoEqBVGGwHeDA ↳YouTube: https://www.youtube.com/@RobertGreeneOfficial ↳TikTok: https://www.tiktok.com/@robertgreene ↳All Books: https://powerseductionandwar.com: 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

  • #1 - Äggplock, herpes och BMI

    30/11/2025

    #1 - Äggplock, herpes och BMI

    Hej och välkomna! I första avsnittet berättar vi om oss själva, alltså vi Lisette och Lovisa. Vi tar oss an bikter som rör att gå ner i vikt för att skaffa barn och vad man gör om man tror att man smittats av en könssjukdom. Dessutom blir Lovisa personlig och går in på att ha låg äggreserv när man närmar sig 40. Skicka dina bikter till Söndagslådan @ Instagram. Hosted on Acast. See acast.com/privacy for more information.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 Oct

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    6 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    2 days ago

    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi. A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu. We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you. Grateful to Jim for sharing from the heart. Go hug your people. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 129. SINKKUNAINEN, KUUNTELE TÄMÄ!

    12 Oct

    129. SINKKUNAINEN, KUUNTELE TÄMÄ!

    Mitä jos deittailussa ongelma ei aina olekaan miehissä? Tässä jaksossa istutaan Young Ms Robinsonin aka Pepin kanssa alas ja puhutaan naisten deittailun sokeista pisteistä. Millaisia virheitä naiset tekevät huomaamattaan, missä kohtaa oma ajattelu tai käytös saattaa kääntyä itseään vastaan ja mitä jokaisen sinkkunaisen olisi hyvä ymmärtää ennen seuraavia deittejä? Ja koska meilläkään ei ole aina ollut kaikki ihan hallussa, jaetaan myös omia kokemuksia, kantapään kautta opittuja asioita ja havaintoja siitä, missä olemme nähneet naisten menevän deittailussa metsään. Lisäksi kerrotaan tulevasta Dating Blueprint for Queens -verkkokurssistamme, jossa mennään näissä aiheissa vielä syvemmälle. Tämä jakso on erityisesti sinkkunaisille, jotka haluavat deittailla fiksummin, tunnistaa omat sokeat pisteensä ja tehdä parempia valintoja rakkaudessa. Muistiinpanovälineet esiin, ladies! Lisätietoa kurssista: https://www.youngmsrobinson.com/datingblueprintforqueens Tilaa Standardit e-kirja: https://payhip.com/b/G5vty Tilaa podcast: https://creators.spotify.com/pod/profile/dearladiesfinland/subscribe Instagram: https://www.instagram.com/dearladiesfinland/ https://www.instagram.com/iamsaragrady/

  • How to Overcome Anxiety, Solved

    6 May ·  Video

    How to Overcome Anxiety, Solved

    Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse. We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work. Get your free episode guide: https://solvedpodcast.com/anxiety/ CHAPTERS Chapters 00:00:00 Welcome to Solved: Ranking 17 Anti-Anxiety Interventions 00:04:07 What Is Anxiety and Why Does It Exist? 00:07:26 The Causes of Anxiety: Genetics, Age, Trauma, and Existential Dread 00:17:34 The Bullshit Category: Why Alcohol Makes Anxiety Worse 00:26:37 Not Helping, Not Hurting: Magnesium, Journaling, and CBD 00:45:34 Digital Detoxes and Breathwork: Short-Term Relief, Not Long-Term Solutions 00:55:55 The Complicated Truth About Benzodiazepines 00:59:39 Probiotics, Yoga, and Adaptogens: The Maybe Depends Category 01:14:43 SSRIs: Effective But Probably Overprescribed 01:26:00 Psychedelics: Massive Effect Sizes But Still Early Days 01:40:01 The Top Five: Social Connection as Nervous System Regulation 01:41:58 Sleep Optimization: Your Brain Doing Therapy on Itself 01:48:20 Exercise: Training Your Body to Be Afraid and Act Anyway 01:54:09 Meditation: Changing Your Relationship to Anxious Thoughts 02:01:05 Therapy Wins: CBT's Durable Advantage and When to Stop 02:10:55 The Pattern That Emerges: Quick Fixes vs. Lifestyle Changes ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ YouTube: https://www.youtube.com/@IAmMarkManson WEALTHFRONT DISCLOSURE: This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.

  • modern dating advice scares me

    12 Feb

    modern dating advice scares me

    [video available on spotify] as many of you probably already know, i'm single for the first time in a long time. rather than rushing into my next relationship, this time around i’m committed to learning. there are a lot of great resources out there on dating and romantic relationships, but there are also a lot of people on the internet who don’t know what they’re talking about. today we’re going to go through some of the toxic dating advice that i've found online. Drivers wanted. Learn more at vw.com eBay is the place for pre-loved and vintage fashion.

  • 16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World

    13/05/2025

    16 | Analog Habits That Anchor Your Soul in a Fast-Paced Digital World

    You don’t need to toss your phone or move to the mountains to find peace but if you’ve been feeling distracted, drained, or disconnected… it might be time to do something different. This episode is an invitation to rediscover the quiet power of analog moments, not as a rejection of technology, but as a rhythm that restores what hustle culture has taken from your soul. If you’ve ever thought, “I know I need to unplug... but I just can’t seem to,” this conversation is for you. We’ll unpack how screen-free, hands-on activities aren’t just old-fashioned, they’re spiritually grounding, neurologically healing, and surprisingly life-giving. You’ll walk away with practical ways to bring balance to your digital life without shame, guilt, or rigid rules.   What You’ll Learn in This Episode: What analog habits actually are and why they matter more than ever How digital life speeds you up, but analog rhythms slow you into peace Neuroscience behind why screen-free activities restore focus and clarity Why God often moves through the physical and tangible, not just the digital 5 ways to integrate simple, soul-anchoring analog rhythms into your daily life A powerful reminder that your screen habits are forming your soul so choose them wisely Whether you're in a season of digital overload or just looking for a better rhythm, this episode will help you return to what matters most and find your footing again. Resources & Next Steps: Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz 📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website! 📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August 🌐 Website: julianneaugust.com 🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it! Hashtags: #ScreenFreeSaturday

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