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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    2

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    3

    anything goes with emma chamberlain

    emma chamberlain

  • Ihminen tavattavissa | Tommy Hellsten -instituutti
    Ihminen tavattavissa | Tommy Hellsten -instituutti

    4

    Ihminen tavattavissa | Tommy Hellsten -instituutti

    Tommy Hellsten -instituutti

  • Suomen AA Podcast
    Suomen AA Podcast

    5

    Suomen AA Podcast

    Suomen AA Podcast

  • Paring Down: Realistic minimalism, decluttering, & intentional living
    Paring Down: Realistic minimalism, decluttering, & intentional living

    6

    Paring Down: Realistic minimalism, decluttering, & intentional living

    Cloud10

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    7

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • 6 Words to Tell Yourself Every Morning

    3 DAYS AGO

    1

    6 Words to Tell Yourself Every Morning

    You will not believe how much better you feel when you say these 6 words.  This is one of the most transformative conversations ever, on the Mel Robbins Podcast.  And it’s about… your clothes. If you’ve ever stood in front of your closet thinking:  “I have nothing to wear.”  “Nothing fits right.”  “I don’t feel good in my body.”  “Whatever… I’ll just wear the same thing again.”  This conversation will change that.  Erin Walsh is a celebrity stylist and Women’s Wear Daily Stylist of the Year who teaches the psychology of getting dressed with intention. She is also Mel’s stylist who dressed her for the Golden Globes!  In this conversation, Erin will show you how to stop walking into your closet and picking the same jeans, the same black shirt, the same outfit on repeat.  Instead, Erin will teach you the 6 words that will transform the clothes you already own into tools to help you become the “supernova” version of yourself. No shopping. No trends. No pressure to be “a fashion person.”  You need to start this tomorrow morning, here’s why:  You have to get dressed every day, so why not get intentional about it? In this episode, you’ll learn: -A brand-new way to get dressed that makes you feel BETTER, not worse -Why your clothes are keeping you stuck - and how to change that -Why you don’t need to buy anything to feel fabulous -How to stop hiding and start dressing to feel confident, powerful, and beautiful -The mindset shift that changes your mood, confidence, and energy all day -Why “I have nothing to wear” is almost never true (and what’s really going on underneath it) -Why “cleaning out your closet” feels impossible and how to do it the right way -One simple trick that will finally help you donate clothes you never wear (this is so freeing!) -The BEST and most unique gift idea for every woman you love (my daughters will be getting this every year for the holidays. It’s brilliant!) -The ONLY item to buy if you feel like you need something new Mel and Erin put the method to the test with women on Mel’s team: a new mom, a postmenopausal woman, and a breast cancer survivor. You’ll hear the real emotion (yes, some tears), the honesty, and the surprising transformation that happens when you stop getting dressed to hide – and start getting dressed to live the life you always wanted. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1hr 38min
  • Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

    6 DAYS AGO

    2

    Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

    Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness. This conversation explores what he calls a psychogenic epidemic — a crisis of meaning driven by the very technology we can't put down. We discuss the three macronutrients of happiness, why our brains have been rewired to miss what matters most, the striver's curse, and an ancient escape plan for modern life. Things get personal when he diagnoses my happiness on a scale of one to ten. The results are humbling. I love this man. Take notes for this one. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll  Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host

    6 days ago

    •
    2h 4m
  • Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

    3 DAYS AGO

    3

    Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

    Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience. In this solo episode, I draw on my own history with addiction to illuminate what's really happening beneath the spectacle. Because the question most people are asking presupposes rationality. And rationality is the first thing addiction obliterates. This one goes deeper than Tiger. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼 https://mealplanner.richroll.com/ Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    3 days ago

    •
    37 min
  • مثلث چین، روسیه و آمریکا چطور جهان رو عوض کرد؟

    29 MAR

    4

    مثلث چین، روسیه و آمریکا چطور جهان رو عوض کرد؟

    توضیحات: این ویدیو روایت سفریه که این مثلث قدرت تغییر کرد و جهان وارد فاز جدیدی از رقابت شد. متن: معین فرخی، علی بندری، با راهنمایی آرش رئیسی‌نژاد  |  ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و عنوان‌هایی برای کنجکاوی بیشتر The United States and China : A History From the Eighteenth Century to the Present - Don Wang Nixon and Mao - Margaret MacMillan Nixon in China - Margaret MacMillan On China - Henry Kissinger Hosted on Acast. See acast.com/privacy for more information.

    29 Mar

    •
    1hr 10min
  • holiday shopping?

    11/11/2021

    5

    holiday shopping?

    alright some people love holiday shopping and are really good at it, and some people hate it and think they’re terrible at it. no matter which side you’re on, i got you covered. all the best gifts you can get someone that are sure to go over well even for those people who are impossible to shop for. and all the things you need to avoid giving people. like live animals. why do people do that? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11/11/2021

    •
    1hr 14min
  • overrated v. underrated

    25/11/2021

    6

    overrated v. underrated

    i wanted to play a game with you guys and you delivered. this was fun. you sent in things to discuss, and i'm giving my opinion on if they're overrated, underrated, or justified. everything from clothing and fashion trends, to workout classes, to living the stereotypical teenage dream. and something about a piece of toast with butter at midnight just hits different. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25/11/2021

    •
    1hr 19min
  • ملت بدون کشور

    28/12/2025

    7

    ملت بدون کشور

    آیا می‌تونه ملتی وجود داشته باشه بدون اینکه کشوری برای خودشون داشته باشن؟ این سوال برای بعضی‌ها یه سوال خشک علمیه برای بعضی‌ها مهمترین مساله هویتی و برای ما موضوع یک کنجکاوی مهم. متن: بهجت بندری، علی بندری، با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: DASTAN GROUP - www.dastanads.com برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر The Basque history of the world/Mark Kurlansky.ENACTMENT AND PUBLICATION OF LAWS IN THE KINGDOM OF NAVARRE, Fernando de Arvizu y GalarragaDivided societies, electoral polarisation and the Basque Country, Luis Moreno  Basque Nationalism and its actors: origins and developments,Michele Sorice,Lorenzo Ferrero MatrTHE CENTURY OF THE BASQUES: THEIR INFLUENCE IN THE GEOGRAPHY OF THE 1500'S ,CRAIG S. CAMPBELL From Grey City to Metropolitan Icon: Basque Cultural Revival and Urban Redevelopment in Bilbao, Spain Kaylie Gazura Spanish nationalism Ethnic or civic? DIEGO MURO King’s College London ALEJANDRO QUIROGA London School of EconomicsNew Perspectives on Nationalism in Spain Humlebæk, Carsten; Jiménez, Antonia María RuizChallenges to the Nation State: Spain,DialogueCan Institutions of Autonomy Become Potentially “Subversive Institutions”?1 Hrvoje Ćurko2Taming Basque Nationalist Extremism? The role of Democratisation, SelfRule, Reinsertion and Negotiation (1979-2007) How the Guggenheim Bilbao Changed Architecture ForeverBasque Country Hosted on Acast. See acast.com/privacy for more information.

    28/12/2025

    •
    50 min
  • SO YOU CRASHED OUT...

    3 DAYS AGO

    8

    SO YOU CRASHED OUT...

    So you finally let it rip on him...I guess he deserved it! In this rather validating episode, join Chidera as she talks about why crashouts can sometimes be beneficial for you - and why every man deserves the wrath that comes from provoking a bleeding woman! Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my latest book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠POCKET POWER FROM THE SLUMFLOWER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    33 min
  • VIIKON KYSYMYS: Miten selvittää ennen ekoja treffejä onko mies provider?

    1 DAY AGO

    9

    VIIKON KYSYMYS: Miten selvittää ennen ekoja treffejä onko mies provider?

    Joka lauantai vastaan yhdessä lyhyessä jaksossa yhteen kuulijan lähettämään kysymykseen. Kysymykset voivat liittyä ihmissuhteisiin, deittailuun, elämänvalintoihin, feminiiniseen energiaan tai mihin tahansa teemaan, joka mietityttää teitä. Näissä jaksoissa mennään suoraan asiaan ja puretaan yksi kysymys kunnolla auki. Tämän viikon jaksossa vastaan kysymykseen:  "Miten selvittää ennen ekoja treffejä onko mies provider?" Jos sinulla on kysymys, johon haluaisit minun vastaavan tulevassa jaksossa, voit lähettää sen minulle Instagramissa.  Tilaa podcast: https://podcasters.spotify.com/pod/show/dearladiesfinland/subscribe Instagram: https://www.instagram.com/dearladiesfinland/ https://www.instagram.com/iamsaragrady/

    1 day ago

    •
    13 min
  • Navigating Regret with Lucia

    13/08/2025

    10

    Navigating Regret with Lucia

    In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. This conversation goes far beyond one relationship story. It's about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you've ever questioned a decision, longed for a "redo," or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn't aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn't in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or "fix" the loss. Identify any limiting beliefs you're holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine's Women's Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

    13/08/2025

    •
    39 min

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