Mielenterveys

Psykopodiaa-podcast

1

Psykopodiaa-podcast

Nina Lyytinen
On Purpose with Jay Shetty

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On Purpose with Jay Shetty

iHeartPodcasts
Johannes Hansen Podcast

3

Johannes Hansen Podcast

Johannes Hansen
The School of Greatness

4

The School of Greatness

Lewis Howes
10% Happier with Dan Harris

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10% Happier with Dan Harris

10% Happier
ASMR by GentleWhispering

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ASMR by GentleWhispering

Maria Gentlewhispering
Voi hyvin -meditaatiot

7

Voi hyvin -meditaatiot

A-lehdet

29.12.2025

1

202. How to be yourself in relationships? Pekka Tölli.

Kaupallinen yhteistyö Suomen Punainen Risti / Commercial collaboration: Finnish Red Cross. How can you build relationships where you can truly be yourself? To feel seen and accepted, it’s essential to reflect on how we see ourselves and how we accept others. It’s equally important to recognize when we feel comfortable and at ease in someone’s company — and when we don’t. Genuine and meaningful relationships are built on self-awareness, as well as an open, accepting, and appreciative attitude toward others. In this episode, psychologist Nina Lyytinen speaks with Mehiläinen’s chief organizational psychologist and non-fiction author Pekka Tölli about what it truly means to be yourself in relationships. Nina and Pekka discuss how the inner conflict involved in forming friendships can require balancing self-discovery with a sense of belonging. In this episode, you’ll hear about: - How can we balance the need to belong with the desire to maintain our individuality? - Can we form real connections without sacrificing our sense of self? - Is genuine connection more about our own courage to be ourselves or about the acceptance we receive from others? - Is it possible to build genuine connection with others without losing your own identity? - How can you deepen connection in relationships? More information: Find Pekka Tölli on LinkedIn: @pekkatolli Find Pekka Tölli on Instagram: @petolli Pekka Tölli discussed the same theme in Finnish in episode 171. Miten olla oma itsensä ihmissuhteissa? The Red Cross works to reduce loneliness across Finland. If loneliness affects you or you want to join as a volunteer, read more: https://www.redcross.fi/become-a-volunteer ----- Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla. Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? 📍 ninalyytinen.fi 📩 nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa Instragramissa @Psykopodiaa Nina Lyytinen Twitterissa: @LyytinenNina Nina Lyytinen LinkedIn:ssa: @LyytinenNina Psykopodiaa-podcastin verkkosivut: http://psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

29.12.2025

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35 min
2 PV SITTEN

2

Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but from aligning your inner world with structures that support the life you want to live. He shares how unfinished emotional chapters from the past year can quietly sabotage new beginnings, and why consciously closing one season is essential before stepping into the next. By releasing what no longer serves you, you create the mental and emotional space needed to move forward with focus and intention, rather than carrying old weight into a new year. Instead of fixating on rigid goals, Jay encourages choosing a single word to guide your energy, one that reflects who you’re becoming, not just what you want to achieve. He reframes success as an inside-out process, emphasizing growth over outcomes and systems over wishlists. From designing habits that match your vision to shaping an environment that makes discipline easier, he shows how manifestation becomes practical when your daily actions, calendar, and beliefs are aligned. In this episode, you'll learn: How to Let Go of What’s Still Holding You Back How to Focus on Growth Instead of Goals How to Build Systems That Make Success Inevitable How to Design Your Environment for Better Habits How to Work With Fear Instead of Fighting It How to Become the Person Your Dreams Require As you step into this next chapter, remember that real change isn’t created in a single moment of motivation, it’s built through small, intentional choices made consistently. You just need to be willing to show up, learn, and keep moving forward even when it feels uncomfortable. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:55 How to Manifest Your Dreams in 2026 02:21 Step #1: End Before You Begin 05:22 Step #2: Choose a Word Not a Goal 06:53 Step #3: Create a System Not a Wishlist 08:47 Step #4: Upgrade Your Environment 11:23 Step #5: Break the All or Nothing Cycle 12:17 Step #6: Use Emotional Visualization 14:27 Step #7: Work with Resistance Not Against It 15:29 Step #8: Build Public Accountability 16:56 Step #9: Use Gratitude as Fuel not Fluff 17:32 Step #10: Become the Kind of Person Your Dream Requires See omnystudio.com/listener for privacy information.

2 pv sitten

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20 min
3 PV SITTEN

3

Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph Goldstein, about how "ridiculous" our minds are – that's a word he uses a lot to describe the mind – and some really compelling ways to train the mind. Spoiler: having a sense of humor is crucial here. Just by way of context: this is the first in a series of episodes with Joseph, focusing on the phrases he uses while he's teaching Buddhism and meditation. Dan and Joseph are collaborating on a book that will be a compilation of these phrases and how to use them. This book won't be out for several years, but as Dan conducts a series of interviews with Joseph, we'll release them here on the podcast. There's another part coming out this Sunday, January 4th. Just to give you a little taste, here are the phrases we'll be covering in today's episode: Just begin again Sit and know you're sitting Relaxed, not casual More or less mindful Thieves of meditation Mara, I see you. Ridiculous The mind has no pride Soundtrack The mind is the forerunner of all things. These might not make any sense right now, but you'll hear Joseph explain each of these, where they came from, and how to use them in your meditation practice AND in your daily life. Incredibly practical, bite-sized wisdom. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

3 pv sitten

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1 t 9 min
2 PV SITTEN

4

Sairas perhe ja sen jäljet | Terapiassa -podcast

Minkälaisia rooleja lapsella voi olla perheessä ja millainen aikuinen luo turvallisen kasvuympäristön? Tässä Terapiassa -podcastin jaksossa pureudutaan sairaisiin perheisiin ja selvitetään miten haitallisen tapahtuma ketjun perheessä voi katkaista. Asiantuntijoina apunasi: 🤍 Katri Kanninen, psykologian tohtori ja kouluttajapsykoterapeutti 🤍 Katja Myllyviita, psykologi, kouluttajapsykoterapeutti ja kirjailija Podcastin taustalla on Heltin terapiatalo, jonka +90 terapeuttia tarjoavat sinulle ja läheisillesi laadukkaita terapiapalveluita Helsingistä Ouluun ja etänä.⁠ Seuraa meitä myös Instagramissa, ja saat viikoittain mielen hyvinvoinnin vinkkejä suoraan psykologi- ja psykoterapeuttitaustaisilta terapeuteiltamme: ⁠@with.heltti

2 pv sitten

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1 t 7 min
6 PV SITTEN

5

Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic. Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present. In this interview, you'll learn: How to Build Discipline When Motivation Disappears How to Stay Consistent Even When You Fall Off Track How to Focus on One Habit for 100 Days How to Design Your Environment for Better Habits How to Turn Discipline Into Self-Love How to Not Quit Even When You Don’t See Results How to Make 2026 Your Best Year by Doing Less, Not More Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them. If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days 51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging 01:05:00 The Power of Believing It’s Already Yours Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTok See omnystudio.com/listener for privacy information.

6 pv sitten

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1 t 7 min
17.12.2025

6

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

Today, Jay sits down with Dr. Shadé Zahrai to explore how self-doubt quietly influences our decisions, and what it takes to rebuild trust in ourselves. Shadé unpacks the psychology behind impostor syndrome, fear of failure, and the inner stories that convince people they’re not ready or not enough. Together, they examine how the brain’s need for certainty drives worst-case thinking, and why that protective instinct often keeps us stuck, even when opportunity is right in front of us. Shadé offers grounded frameworks, from shifting “should” into “could” to create more possibility, to designing simple action plans that help regain a sense of control when things feel overwhelming. Shadé reflects on purpose, care, and leaving people better than we found them, while Jay highlights that trusting yourself doesn’t mean never experiencing doubt. Together, they explore how self-image is shaped by the feedback we internalize, why criticism tends to linger longer than praise, and how healing emotional “scars” allows us to move forward without self-sabotage. In this interview, you'll learn: How to Trust Yourself Again How to Stop Letting Self-Doubt Inform Your Decisions How to Reframe Impostor Syndrome as Growth How to Turn Fear Into Forward Action How to Shift From “Should” to “Could” How to Take Action When You Feel Stuck How to Heal the Self-Image Behind the Self-Doubt Confidence isn’t the absence of fear; it’s the willingness to move forward even when fear is present. Every step you take, no matter how small, strengthens your trust in yourself and reminds you that you are capable of learning, adapting, and becoming more than you were yesterday. Pre-order Shadé’s new book, Big Trust, to dive deeper into the framework for rebuilding self-trust and breaking free from self-doubt: https://www.shadezahrai.com/bigtrust With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:47 What Drives Self-Doubt? 02:58 The Power of Your Self-Image 06:54 The Four Pillars of Self-Image 08:44 Struggling With Self-Acceptance 15:35 How Lack of Acceptance Fuels Perfectionism 20:50 Shifting From Comparison to Emulation 27:55 Becoming Before You Believe 32:14 Why the Brain Craves Certainty 38:00 Do You Ever Feel Like You’re Not Enough? 44:24 Learning to Detach From Labels 56:04 The Self-Talk That Keeps You Grounded 01:01:11 Believing You’re Capable 01:06:22 Everyone Experiences Self-Doubt! 01:08:56 What Actually Replaces Self-Doubt? 01:15:20 Getting the Job Even When You Feel Underqualified 01:24:13 Understanding Key Differences Between Men and Women 01:26:53 Why Constant Complaining Signals Low Self-Trust 01:37:12 Growth After Trauma 01:43:52 Why We Focus on What We Can’t Control 01:50:42 Learning to Adapt to Your Emotions 01:56:26 Creating Your “I Could, I Will” List 02:00:07 Shadé on Final Five Episode Resources: Dr. Shadé Zahrai | Website Dr. Shadé Zahrai | Instagram Dr. Shadé Zahrai | YouTube Dr. Shadé Zahrai | TikTok Dr. Shadé Zahrai | Linkedin See omnystudio.com/listener for privacy information.

17.12.2025

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2 t 17 min
20 T SITTEN

7

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-earth style, but if you don't know – let us introduce you. He's one of the foremost Buddhist teachers in the west, he's been Dan's teacher for about 15 years, and Dan's recently convinced him to write a book together, using a collection of these little phrases that he's cooked up over the years. Dan's been keeping a list of around a hundred or so tiny, useful phrases – bite-sized wisdom for meditation practice and for daily life. The book won't be out for a few years, but we're conducting a series of interviews with him, each one covering a few phrases, and we'll be releasing those here on the podcast. The first installment of these interviews about Joseph's phrases just came out on Thursday, Jan. 1, and you don't have to listen to that episode for this episode to make sense, but they are useful together. Today, we'll be covering: The practice assessment tapes Whatever works Cowboy Dharma Dead end Is this useful And a quartet about walking meditation: sensations moving through space, walking through space, walking in a dream, walking through the mind Don't worry if those don't make sense right now – stick with us and you'll get a thorough explanation of where those phrases all come from and how they can help. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

20 t sitten

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1 t 17 min
3 PV SITTEN

8

Rom Com Con | Trending Tuesday from the Vault #659

Scooter tries to write a Rom-Com about notifications and ends up starting a convention that already exists. This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Are you looking for Story Only versions or two more nights of Sleep With Me a week? Then check out Bedtime Stories from Sleep With Me Learn more about producer Russell aka Rusty Biscuit at russellsperberg.com and @BabyTeethLA on IG. Show Artwork by Emily Tat Going through a hard time? You can find support at the Crisis Textline and see more global helplines here. HELIX SLEEP - Take the 2-minute sleep quiz and they'll match you to a customized mattress that'll give you the best sleep of your life. Visit helixsleep.com/sleep and get a special deal exclusive for SWM listeners! ZOCDOC - With Zocdoc, you can search for local doctors who take your insurance, read verified patient reviews and book an appointment, in-person or video chat. Download the Zocdoc app to sign-up for FREE at zocdoc.com/sleep EVERYDAY DOSE - Everyday Dose combines high quality coffee with powerful ingredients like Lion’s Mane and Chaga, collagen protein, and nootropics to fuel your brain, boost focus, and give you clean, sustained energy all day long. Head to EverydayDose.com/SLEEP for 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, and over $100 in free gifts. Learn about your ad choices: dovetail.prx.org/ad-choices

3 pv sitten

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1 t 1 min
31.10.2025

9

Brown Noise Relax & Recharge – 12 Hours Nonstop Calm

Perfect for recharging after a long day or creating a peaceful work zone.

31.10.2025

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21.04.2025

10

Combination of Brown and Pink Noise | Sleep Sound (12 Hours)

🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ 🙏 --- The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It’s ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of both high and low frequencies, creating a sound more natural and gentle compared to White Noise. It’s often compared to the sound of rainfall or wind rustling through trees—soothing yet with a little more complexity than Brown Noise. Together, Brown Noise and Pink Noise work in perfect synergy, offering a peaceful and immersive experience that is ideal for promoting sleep, meditation, or concentration. Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊 --- 💤 Keywords: Neapolitan Noise | Brown Noise | Brownian Noise | Red Noise | Pink Noise | White Noise | Green Noise | Combination | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21.04.2025

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