Anabolic Bodybuilding

Big Paul

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

  1. 12 min ago

    The Truth About Equpoise, Tren Is Better Than EQ? HGH Drought Coming? Experiences With High-Dose SLU

    Join us for another banger of an episode.  📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro 0:01:19 - Introducing Molecular! EQ SUCKS! 0:03:09 - Equipoises Tends To Be Very Nephrotoxic 0:05:01 - Reduced Kidney Function Makes You Hold Water 0:07:18 - How EQ & Tren Affect Kidney Function 0:09:51 - How EQ Affected Mike’s Health 0:11:02 - Pentoxifylline Might Reduce EQ Damage 0:11:53 - We’re Seeing More Issues From EQ Due To The Mast & Primo Shortage 0:13:23 - Equipoise Has Many Weird Metabolites That All Cause Problems 0:16:26 - High Hematocrit Can Cause Hypoxia In Bodybuilders 0:18:13 - How EQ Can Cause Anxiety (Hypoxia In The Brain) 0:21:38 - Can Altitude Training Be Advantageous? 0:24:05 - DHT Derivatives Might Not Build As Much Muscle As We Thought 0:27:11 - Will There Be An HGH Drought? 0:29:03 - US Govt & Eli Lilly Might Be Trying To Get Ready For A Big GLP-3 Launch 0:32:46 - Thoughts On A Quintuple GLP 0:33:34 - How Can You Lower RHR From GLP-3? 0:35:06 - Importance Of Controlling Your Heart Rate 0:38:24 - Experiences With High Dose SLU 0:41:29 - Molecular Shares His Nootropic Stack 0:43:20 - How Does Modafinil Work? 0:45:56 - How Much Does Molecular Bench? 0:46:26 - Thoughts On Viewers Thyroid Markers 0:49:01 - Bodybuilders Don’t Need A Lot Of Extra Sodium 0:51:27 - Low Dose EQ Doesn’t Cause Much Issues 0:52:54 - Should You Use SLU During A Cut? 0:54:22 - HGH Frag Vs Real HGH For Fat Loss 0:57:10 - Thoughts On Mirabegron For A Cut 1:01:44 - Long-Term PED Use Should Look Into Prostate Health 1:02:51 - Does EQ & Nandrolone Affect Total Test Levels? 1:03:12 - How’s Tanya Feeling 3 Weeks Out? 1:04:59 - What Are “Fine” Test Levels? 1:08:16 - Why Paul Prefers To Fix His Own Medical Problems 1:10:07 - Many Doctors Don’t Look Into Managing Cholesterol 1:12:28 - Cardiovascular Disease Is The Biggest Risk For Bodybuilders 1:14:54 - How Repatha Helps Control Cholesterol 1:16:54 - Big Paul Has Controlled Lipids & Glucose 1:18:48 - Favorite Orals Before Stepping On Stage 1:27:02 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #MuscleGain #FatLoss WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1hr 27min
  2. 22 hr ago

    Paul's Current Cycle, Test + GH Is Best? Danger From Equipoise, Test & Primo Ratio For E2 Control

    Big Paul answers all your questions about training, nutrition, and performance enhancement.  📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 0:00:00 - Intro 0:01:15 - Big Paul Will Be At The DC Pro/Am Next Week 0:02:14 - Trolls Need To Get More Creative 0:04:18 - Paul Is 2 Weeks In His Prep Diet 0:05:48 - Big Paul Shares His Current Cycle 0:07:35 - Paul’s Current Macros 0:08:48 - How Much Weight Does Paul Have To Lose? 0:10:00 - HGH Fragments Vs HGH For Fat Loss 0:10:52 - How Does Paul Reconstitute HGH? 0:11:57 - Big Paul Has A Few Coaching Sports Available 0:12:17 - What Does Paul Discuss In His Mentorship Program? 0:13:16 - Can You Start With NPP Then Switch To Deca? 0:13:43 - Big Paul Explains His Daily Work Schedule 0:15:20 - Upcoming Interview With Molecular 0:16:06 - Has Paul Seen Iron Deficiencies From Frequent Blood Donations? 0:17:15 - What Can Help Lower Hematocrit? 0:18:01 - Thoughts On Anavar For Peak Week 0:18:44 - How To Resolve Galactorrhea (Male Lactation) From High E2 & Prolactin 0:21:33 - What Are Sustainable Rates Of Fat Loss? 0:24:35 - How To Titrate Winstrol For A Show 0:27:27 - Thoughts On NPP Vs Deca 0:28:45 - Why Big Paul Prefers Higher Volume Training 0:29:57 - Has Paul Seen Blood Work Trends From Different Ethnicities? 0:31:51 - Thoughts On EQ 0:33:42 - Should You Deload During A Growth Phase? 0:34:53 - Thoughts On A Viewers Mens Physique Cycle 0:36:26 - Thoughts On A Male Fertility Protocol 0:37:42 - Rough Test To Primo Ratio To Keep Estrogen In Range 0:38:44 - Non-Stim Methods To Boost Energy For Late Night Workouts 0:40:09 - Thoughts On The Current UGL Market 0:41:23 - Thoughts On Not Getting Pumps During A Cut 0:43:02 - How Long Can Someone Run Anavar? 0:43:49 - How To Preserve Muscle During An Injury As A Natty 0:46:03 - How To Come Off A Blast + How To Improve Muscle Imbalances 0:48:28 - Is It Worth Using Anavar At The End Of A Cut? 0:50:09 - Thoughts On Thyroid Replacement During A Cut 0:51:25 - How Long Does Endogenous Hormones Come Back Without PCT? 0:53:36 - China Is Tightening Logistics Companies 0:54:20 - Thoughts On Training Small Muscle Multiple Times A Week 0:54:42 - How To Start Training After A Single Limb Injury 0:55:55 - How To Make Yourself Look Bigger With Posing 0:58:47 - Does Paul Train Spinal Erectors Directly? 1:01:02 - Is Test & HGH The Best Combination? 1:03:57 - Reasons Why Protein Bars Won’t Make You Jacked 1:06:19 - Thoughts On Optimal Nathan & Thyroid Replacement 1:07:54 - Thoughts On Bodybuilders Using Lantus Vs  1:11:06 - Whole Foods Is The Best Way To Get Results 1:12:42 - How Does Paul Dedicate Time For His Family & Business 1:14:37 - What Type Of Games Does Paul Like To Play? 1:15:38 - Where’s Big Paul’s Short-Term Memory? 1:16:09 - This Has Been The Year Of Fake Gear 1:17:00 - Importance Of Learning How To Pose 1:17:38 - What Causes Constipation Close To Show Day? 1:19:42 - Big Paul Has Been Trying To Get Better Sleep 1:21:13 - A Healthy Body Gets Bigger 1:24:41 - Hypoglycemia Can Kill You 1:25:11 - How Does Paul Stay Motivated To Go To The Gym 1:27:30 - Thoughts On Weight Not Changing But Look Gets Better During A Cut 1:30:04 - Rapid Fire Answers - Offseason HGH, Blood Pressure, EQ Kidney Damage 1:31:36 - Recovery Time Post-Umbilical Surgery, Dangerous Insulin Doses,  1:33:01 - Motivation Comes After Action  1:34:12 - How To Stay Lean In The Offseason 1:34:49 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #MuscleGain #FatLoss WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1hr 35min
  3. 2 days ago ·  Video

    3,000 mg Cycles For A Pro Card?! How Long Can You Run Tren Per Year? How To Know If You Have Real GH

    In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, bodybuilding prep, hormones, HGH, PED risk management, contest prep, coaching, and staying healthier while chasing progress. Today we’re covering a wide range of bodybuilding topics, including whether 2–3 gram cycles are actually necessary to earn a pro card, how to evaluate HGH quality and effectiveness, how to handle cruise phases after a push, what to do when a client falls off plan and binge eats, and why “mini cuts” might not be the smartest move for long-term progress. We also get into histamine intolerance, mast cell activation, leaky gut, food intolerances, training stress, supplement overload, and why simplifying your plan may be the missing piece. Plus, Big Paul breaks down EQ concerns, Primo vs Masteron, injection frequency, scar tissue, tren cycle exposure, BPC-157 injection site debates, AI use, estrogen management, and how to read your body alongside blood work. If you’re serious about bodybuilding, physique development, performance enhancement, contest prep, muscle gain, fat loss, and doing this with a smarter long-term approach, this Q&A is packed with practical insight. Join the School of Anabolic Bodybuilding community to get your questions answered in future Q&As. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 0:00:00 - Intro 0:01:22 - Subscribe To My Clips Channel + Spots Available On The Mentorship Program! 0:02:50 - How To Determine The Effectiveness Of Generic HGH 0:09:12 - What Is The Goal Of A Cruise Phase? 0:12:43 - How To Deal With Histamine Intolerance 0:21:21 - Considerations When Adding Another Compound 0:24:46 - Can You Mix Gear In The Same Syringe? + Thoughts On Daily Injections 0:29:10 - Insights Into Building A Coaching Business 0:34:04 - Do You Need 3 Gram Cycles When Chasing A Pro Card? 0:41:07 - Do You Get Better Sleep With HGH Secretagogues Compared To HGH? 0:44:19 - How To Stand Out In A Bodybuilding Show 0:48:22 - How To Determine Exercise Weight & Total Set Volume Per Muscle 0:54:10 - How Many 6 Week Tren Cycles Can Someone Run Per Year? 0:57:06 - How’s Big Paul’s Prep Going So Far? 1:02:53 - How To Handle Clients Who Fall Off Plan By Binge Eating? 1:05:52 - Does BPC-157 Have A Localized Effect? 1:09:31 - How To Manage Estrogen Levels With Arimidex 1:14:12 - Wrapping Up! #Bodybuilding #AnabolicBodybuilding #BigPaul #BodybuildingQandA #HGH #PEDs #ContestPrep #MuscleGain #FatLoss #BodybuildingCoach #HormoneOptimization #PerformanceEnhancement #ClassicPhysique #BodybuildingPrep WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    1hr 15min
  4. 20 May ·  Video

    Best HGH Dose While On TRT, Is Methylene Blue Worth Using? Do Myostatin Inhibitors Work? GH Dreams

    In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, fat loss, hormones, and responsible physique enhancement. Today’s episode digs into some of the most common questions advanced lifters and enhanced bodybuilders run into: do beta blockers blunt clenbuterol’s fat-loss effects, is higher-dose growth hormone a waste when you’re only on TRT, and what’s really causing “moon face” even when you’re lean? We also cover methylene blue for cognition and bodybuilding, GH dosing during maintenance phases, when to transition from a cut into a rebound, how low estrogen can affect how you feel, whether myostatin inhibitors are worth chasing, and what low SHBG means when you’re on cycle. Big Paul also breaks down facial water retention from PEDs, vivid dreams from growth hormone, smart cheat meal choices during prep or offseason, glutathione vs NAC for liver support, LDL cholesterol management while running orals like Anavar or Winstrol, caffeine-related blood glucose spikes, carb cycling for natural vs enhanced lifters, and when a bulk or cut should go past the usual 16–20 week window. If you’re serious about building muscle, getting lean, managing bloodwork, improving performance, and understanding the “dark arts” of bodybuilding without doing dumb gym bro nonsense, this Q&A is packed with practical insights. Join the School of Anabolic Bodybuilding Members Community to get your questions answered on future weekly Q&As. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA  📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 00:00 - Intro 01:00 - Make Sure To Subscribe To My Clips Channel! 01:38 - Big Paul Has Mentorship Spots Available! 02:15 - Thoughts & Experiences With Methylene Blue 05:59 - Do Beta Blockers Reduce Clenbuterol’s Effects? 08:43 - Is Using More Than 2 IU HGH A Waste If You’re On 130mg Test? 12:32 - How To Know When It’s Time To Transition From A Cut To A Rebound 15:26 - How To Increase E2 Levels Without Raising Test Or HCG Dose 17:42 - Thoughts On Myostatin Inhibitors 22:50 - Is Low SHBG A Concern? 26:26 - How To Get Rid Of The “Moonface” While On Cycle 28:18 - Does HGH Give You More Vivid Dreams? 30:05 - What’s Your Go-To Cheat Meal 32:34 - Does Glutathione Help Manage High LDL? 35:41 - How Does Caffeine Spike Blood Glucose? 38:29 - Does Your Carb Cycling Approach Change For Someone Not Using PEDs? 40:51 - Are There Times Where It’s Worth To Bulk or Cut For Over 20 Weeks? 43:33 - Wrapping Up! #Bodybuilding #TRT #GrowthHormone #Clenbuterol #FatLoss #AnabolicBodybuilding #PEDs #BodybuildingQandA #MuscleGain #HormoneOptimization WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

    44 min
  5. 4 May

    How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A

    Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:00:53 - Coaching & Consults Spots Are Available! 0:02:02 - People Are Getting Weird On Social Media 0:04:56 - Big Paul Sprained His Shoulder AC Joint 0:06:08 - There’s A Scammer Using Big Paul’s Image 0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep? 0:15:40 - Email Big Paul For The Blood Tests Before The Consult 0:16:55 - Thoughts On Creatine 0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer? 0:19:05 - How To Easily Increase Potassium Intake 0:19:51 - Thoughts On ATL & GGT In Range But AST At 450 0:20:10 - Should Women Also Do A Cycle With A Test Base? 0:22:15 - Should Paul Do A Raffle For Coaching? 0:22:52 - How To Control Hemoglobin & Hematocrit 0:25:16 - How To Reverse Out Of A Fat Loss Phase 0:26:12 - Paul’s Preferred Needle Gauge & Length 0:27:19 - How Paul Structures A Rebound & Cruise After Cutting 0:29:30 - What Is A Performance Enhancing Dose Of HGH? 0:30:34 - All Trolls/Haters Are The Same… 0:32:05 - Favorite Orals At The End Of Contest Prep 0:33:53 - Best Advice For New Coaches 0:37:09 - How To Transition From TRT To A Cycle 0:37:33 - Pay Attention To Your Blood Work If Using EQ 0:40:10 - Is There A Mast E To Test Ratio To Start? 0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E2 0:41:44 - Thoughts On Proviron 0:42:31 - Can You Have Over-Suppressed Cholesterol? 0:43:41 - Paul’s Experience With Methyltren 0:44:32 - When Should You Look Into Adjusting Your TRT Dose? 0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days 0:46:02 - Are There Difference In Cycles Between Classic & Physique? 0:47:59 - What Really Increases Cystatin C? 0:48:57 - Thoughts On Tren’s Side Effects 0:49:43 - Who Would Paul Like To Interview? 0:51:59 - How Big Can You Get On 200mg Test? 0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing? 0:54:13 - Someone People Can Tolerate Compounds More Than Others 0:55:30 - How To Fix Insomnia From Training & Diet 0:57:04 - Fasting Glucose Vs HbA1c 0:58:26 - How Does HGH & Insulin Synergy Work? 1:00:59 - Does IGF-1 LR3 Really Work? 1:03:02 - Thoughts On Metformin Use In Bodybuilding 1:04:09 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

    1hr 2min

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Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health

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