BondingTime

Luke and Sarah Bond
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Fitness, Faith, and Family. We are here to chat about life and bond together through it all!

  1. 28.04.2024

    Our Top Fitness Do's and Don'ts

    Exploring our key pointers for maintaining motivation in the gym, along with the pitfalls to avoid when pursuing a healthy lifestyle.

    26 min

  2. 06.04.2024

    Behind The Scenes Of Social Media (Chats With The Quist Family)

    Traveled To Nashville to go visit the Quist Family and had some good chats discussing how we got into social media, what it's like, and how it's going being newly wed! Apply for 1:1 fitness/nutrition coaching! ⁠⁠⁠⁠https://ev0d4n76ilc.typeform.com/to/XrHwSB3O⁠⁠⁠⁠ Follow Our Couples IG: ⁠⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠ The Quist Family: https://www.youtube.com/@TheQuistFamily

    29 min

  3. 23.03.2024

    Would You Rather Fitness Edition and How To Be Joyful In The Low Seasons.

    In today's episode we go over

    21 min

  4. 17.03.2024

    We Moved Out! (Our First home chats)

    In today's episode... we had no gameplan. Just here chatting and bonding away in our new home! Listen in to hear our thoughts about the move. How did the process go, and how are we feeling?

    17 min

  5. 10.03.2024

    Our Thoughts On Social Media + We have some Exciting news coming!

    In today's episode we are going over some life updates, answer your questions, and explain our thoughts on social media... tune in to get the deets

    34 min

  6. 03.03.2024

    Debunking Fitness Myths

    In today's episode, we are going over fitness questions and simplifying them. Apply for 1:1 fitness/nutrition coaching! ⁠⁠⁠https://ev0d4n76ilc.typeform.com/to/XrHwSB3O⁠⁠⁠ Follow Our Couples IG: ⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠

    34 min

  7. 24.02.2024

    Sarah's Testimony (Why I Live By Faith)

    In today's episode Sarah shares on her childhood, what it was like growing up in a christian home, and how her upbringing has impacted her journey to where she is today. (how my faith has gotten me through tough seasons.)

    13 min

  8. 18.02.2024

    Luke's Testimonial

    Discover Luke's incredible testimony on his journey to faith. Hear how he found Christ through life's ups and downs and how he met the love of his live along the way. Join us for a story of hope, resilience, and the power of God when we decide to put Him first in our lives. Follow Our Couples IG: ⁠⁠⁠⁠https://www.instagram.com/lukexsarahh/⁠⁠⁠⁠ Sarah's IG: ⁠⁠⁠⁠https://www.instagram.com/sarahndorough/⁠⁠⁠⁠ Luke's IG: ⁠⁠⁠⁠https://www.instagram.com/lukethomasbond/⁠⁠

    34 min
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Fitness, Faith, and Family. We are here to chat about life and bond together through it all!

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