Dear Men: How to Rock Sex, Dating, and Relationships With Women

Melanie Curtin
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Advice for smart men on how to succeed with women in sex, dating, relationships, and marriages. Beautiful women give you a peek behind the curtain into what the feminine really craves from the masculine ... and how to give it to us. If you want deep dating advice, help with relationships, or tips on how to have sex with women in a way they'll swoon over, c'mon in. Personal growth is sexy, haven't you heard? And if you're ready to do the work, come work with us -- we'd love to have you: www.evolutionary.men/apply. Get in touch at dearmenpodcast@gmail.com.

  1. 6 DAYS AGO

    406: How do you strengthen your masculine energy? (ft. Dr. Luke Adler)

    Do you ever wish you were more grounded, had stronger boundaries, felt more clear and aligned in your purpose, and could powerfully ask for what you want and need? If so, then you might resonate with Nice Guy Synrdome, and you probably want stronger YANG energy (as opposed to YIN energy). Here, Luke breaks down the mind-body connection through the lens of traditional Chinese medicine (TCM). explaining how unspoken resentment, chronic worry, and swallowed boundaries don't just affect your relationships — they show up in your immune system, your gut, and your posture. Meanwhile, we get real about what women actually feel in the presence of a man who's either checked out of his power or swinging it around like a wrecking ball (spoiler: neither feels safe or sexy). The good news? Yang energy can be rebuilt — and faster than you think, especially in community. We dig into why breathwork and meditation are such powerful tools for men ready to stop walking on eggshells and start showing up fully. If you've ever wondered why you're so tired, why you can't seem to ask for what you want, or why something just feels stuck — this one's for you. --- Memorable quotes from this episode:"The yuckiness that I'm not stating, I will produce and absorb. I'll swallow it, put it down into my own system, and then I will digest that angst, that resentment, that grief, that sadness.""The state of mind that brought on the disease cannot be the state of mind that cures the disease. Don't change who you are — and the disease has no choice but to remain the same.""When I — or my women friends — can feel that a man is deeply present, and that he has the capacity to stand up for himself… that is sexy.""When you watch another man break through — you feel proud, and you feel: if he could do it, I can do it. Because I relate to him and his pain and his story. I know his story, because it's my story.""Let's get on with the business of living! Who knows how much time we have?"--- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

    51 min

  2. 20 MAR

    405: You'll be empty nesters soon. What'll happen to the marriage? (ft. Jason Lange)

    The kids are almost out of the house. And there's this quiet, low-grade dread that when they go … you'll both be left staring across the table at someone you believe you love but barely know anymore. That dread is well-founded. Couples are 40% more likely to divorce after kids leave home. Divorce rates for Americans over 55 have doubled since 1990. And roughly half of all divorces now happen to couples who are 50+ — right in this window. The empty nest isn't just an emotional transition. It's a relationship reckoning. But there's a surprising and uplifting twist here: research also shows that couples who do the work don't just survive empty nest syndrome — they thrive. Studies show that folks in tended marriages report higher closeness and intimacy after the kids leave. The difference between couples who split and those who catch fire again? Those that see it coming and take action. Here we speak honestly about what they see in men who sensed flatness in their relationship for years and didn't act. Men in near-sexless marriages telling themselves it's "fine." And men who finally did the work — and found themselves having the best sex of their marriage in their 50s, feeling closer to their wives than they ever have. As one put it, "I didn't even know this was possible. We're having more fun now and being more sexually adventurous than either of us could ever have imagined!" We also cover a truth that as a culture we don't always like to talk about: The fastest way to reignite your relationship is not always couples therapy. --- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/) --- Memorable quotes from this episode:“We haven’t really had a relationship since the kids were born.”“We’re close to if not at the border of a sexless relationship.”“I can feel my partner slipping away.”“I’m not willing to spend my life in something this stuck.”"I don't just want it to be good; I want it to be fucking amazing!""She knew I was never going anywhere. But once that changed — she started relating to me differently."“This is one of the main places men can step up.”“There’s this gap I want to bridge.”“Is this it? Is this the rest of my life?”“The sooner you get on top of this, the better.”“One of the fastest ways to polarize your relationship is to deepen your relationship with healthy men.”“Deep brotherhood changes us. We make bolder choices; we recover from challenge faster; we feel more connected to ourselves.”“What’s actually happening in my marriage NOW?”

    39 min

  3. 13 MAR

    404: Do you need to let go? (ft. Luke Adler)

    Have you been through some sh*t? Or maybe you’re in it now. If you feel stuck, or that there’s stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING. It can help you to finally let go. Perhaps you’re not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don’t know what to do about it. Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it. Whether you’re still knotted up with sexual shame, or you’re married and trying to figure out why it's so hard for you to lead his wife, or you’re dating going into freeze — or you’ve got patterns around money and finance, the root cause is often the same: Unprocessed "stuff." Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it. Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there. When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it: "The beauty of breathwork is that you add tremendous fuel and bypass the mind." Memorable quotes from this episode:"We men have been acculturated to be thickened up.""It made clear where things were really working in my life and where they weren’t.""Whatever system is stagnant — it’s going to move.""People’s pace needs to be honored."--- Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

    1hr 8min

  4. 6 MAR

    403: Do you really want to take the next step in your relationship -- or is it just what's expected? (ft. Amy Gahran)

    Ever felt obligated to "take the next step" in a relationship -- for example, becoming exclusive, moving in together, getting married, buying a house, having children, etc.? Was it what you really wanted, or was it just what your partner or others thought you should be doing at that point? Millions of people quietly make alternative life choices and relationship choices -- but we rarely talk about them. Enter Amy Gahran and her book, Stepping Off the Relationship Escalator. In the world of sex, dating, and love relationships, the cultural norm is the "relationship escalator" -- it's the familiar rom-com plotline where you date, become monogamous, put a ring on it, get married, buy a single-family home in the suburbs (don't forget the white picket fence!), have children, and then only "win" at marriage if you stay together until death parts you. You never get to acknowledge attraction to anyone else, and you both avoid questions around emotional closeness with anyone outside your relationship. Here, we talk about what it looks like to get OFF the relationship escalator.Here are a few concrete examples: You want kids, and your partner doesn't. Instead of breaking up, your partner and their close friend become co-parents. You all cohabitate.You've gotten divorced, but you're still close friends with your ex-spouse. They buy the house across the street and you hang out all the time. You've become close with their new dating partner.After living alone and realizing you feel lonely and isolated, you choose to move back in with housemates -- and you're happier than you've been in a long time Amy Gahran has interviewed hundreds of people who are off the escalator and are engaging in creative relationships of all kinds. If you've ever wondered what else was possible, listen to this. Memorable quotes from this episode:"More is possible.""You have options. And even if you want to keep doing what you're doing, make it a conscious choice.""Cultivate the skill to re-negotiate because I can guarantee that at some point you're going to need to."--- Amy's site: https://offescalator.com/

    1hr 11min

  5. 27 FEB

    402: What helps a sexually guarded woman feel safe to open? (ft. Violet Lange)

    “A common pattern we see is that the sex has dried up.” In millions of marriages around the globe, one partner is starving for intimacy, and the other feels confused, frightened, frozen, or all three. The sexually guarded partner doesn't know how to open, and their partner feels stuck, unhappy and alone. So what can they do? Here we explore exactly that, with a focus on a woman partner who may be terrified of engaging in sexual healing. We explore the origins and root causes of this pattern, as well as sexual intimacy, emotional intimacy, love, commitment, and connection. We talk about the phenomenon of: “I’m so flooded now that we have kids that it’s really hard for me to have the bandwidth to connect physically with anyone.” And: “Our lack of physical intimacy started bleeding into a lack of emotional intimacy." \We also talk about the prevalence of sexual trauma, whether from childhood or adulthood or both, as well as how to heal from it. Hint: One of the best ways to move through it is as a woman is not with a love relationship partner, but with other women. Sisterhood is powerful medicine. Mentioned on this episode:Violet's program for women: Love Integrated (https://loveandlegacy.circle.so/LoveIntegrated)Violet & Jason & Luke's program for women: Heart of Shadow for Women (https://heartofshadow.com/women/)DM 1: Pain in Pleasure, Pleasure in PainDM 348: ‘I wish we had sex more.’ (ft. Violet Lange)DM 325: What if *every* woman had a self-pleasure practice? DM 265: What if she's got a sexual trauma background? How do you help? (ft. Violet Lange) DM 227: How a woman can reclaim her erotic essence (ft. Violet Lange)Memorable quotes:“It can be very easy for a woman to avoid these conversations.”“Couples are complex systems.”“If you can’t talk about sex and what’s coming up there, you start to close off other conversational doors.”“He’s starving for intimacy, and I don’t just mean physical sex.”“There’s a deeper layer of healing and connection that wants to come forth.”“‘The closer we got, the less interested in sex I became; it was easy to just focus on planning the wedding.’”“I funneled all my energy into work ... and if I’d had kids, I would’ve funneled it into them.”“There’s a leaning in so that you, as a unit, — you and your partner — are generating energy.”“I can’t live a full life and exclude this part of myself.”“I’m ready, and I’m scared.”“It’s about having a partner who expresses herself so that you really trust her.”“We, as humans, and especially women, are incredibly capable of change and healing and growth and renewal.”“Here I am; I’m alive!”

    1hr 7min

  6. 20 FEB

    401: ‘I needed to let go of who I was in my marriage.’ (ft. Sara)

    Have you ever felt like you've done everything right — therapy, journaling, the inner work — and yet you were still kind of... stuck? Like you intellectually understood your pain but couldn't actually move it? That's where Sara found herself after a 10-year marriage ended; a year of talk therapy later, she still wasn't where she wanted to be. She felt alone in a battle with the voice inside her that said she was a failure, unlovable, and destined to repeat the past. So she did something most people would never, ever do — and it changed everything. It involved the kink world — but not in the way you might think. Here, we get into how she set it all up, why she chose to do it the way she did, what it felt like in the room, and — most importantly — what shifted as a result. This episode is a reminder that healing doesn't always look the way we expect, and that sometimes the bravest thing we can do is feel it all, all the way through ... in community. --- Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)--- Memorable quotes from this episode:"It had been about a year of talk therapy, and I was thinking, 'Why am I not where I want to be?'"“What if I meet someone horrible and think they’re amazing?”"These were thoughts like, 'You’re not good enough. You’re not special. You’re never going to find love. Nobody’s ever going to love you. You don’t deserve to find the perfect partner for you.'" "I wanted to be pushed. I wanted to be a bawling mess.""I want to feel like I was letting go to a new extent.""Is this really the idea?? Do I really want to do this?""I did this thing, and I survived, and I was in control."“I chose that pain and I chose to let go of that pain.” "Things just became a little easier — of forgiving myself. Not having to be as perfect. Not having to be completely ready."--- Mentioned on this episode:DM 231: Her journey from vanilla marriage to BDSM and kink! (ft. Sara)Want to get in touch with Sara? Email me: dearmenpodcast at gmail dot com

    1hr 11min

  7. 13 FEB

    400: Do Nice Guys tend to attract volatile women? (ft. Jason Lange) [Replay]

    Ever been in a relationship where you felt like it started off GREAT, but over time it became really hard? Ever felt like you had electric sex with someone, especially at the beginning, but then you were often put in the doghouse for doing something “wrong,” and that eventually you ended up constantly walking on eggshells to try not to trigger your partner? Then you’ll likely resonate with this episode. If you’re someone who struggles with setting healthy boundaries, you may have noticed a certain pattern in terms of the dating and relationship partners you’ve ended up with. In our work with men we’ve often seen a certain kind of polarity where men with Nice Guy tendencies attract women with traits of Borderline Personality Disorder (BPD). These women are often brilliant, funny, engaging, witty, exciting to be around … and volatile. Romantic relationships with them can be a rollercoaster with precipitous highs and lows. Fortunately, we’ve also seen countless men overcome this pattern and grow beyond it. Here we delve into the pattern itself, reasons behind it, and what to do about it. Memorable quotes:“One of the hallmark traits of Nice Guys is overextending.”“It’s often the volatile person’s nervous system that gets centered.”“If you don’t see reality their way, you’re the enemy.”“There’s a fear that if I end this, I’m going to be alone.”“At an early age, the Nice Guy had to regulate one of his parents, or the family system itself.”“Maybe me speaking up isn’t aggressive.”— Mentioned on this episode:Dear Men episode 239: Just realized I’m a nice guy. Now what?Dear Men episode 128: Feel like you’re walking on eggshells? Recognizing Borderline Personality Disorder

    56 min

  8. 6 FEB

    399: What if you grew up between a bully and a bystander? (ft. Violet Lange & Sara)

    Do you ever find yourself minimizing your own needs, and/or feeling responsible for others' emotions? Do you tend to stay quiet to keep the peace, or freeze during conflict? Have you ever struggled with boundaries or wondered why standing up for yourself feels so hard? Here we explore a family dynamic that can be just as damaging for what doesn’t happen as for what does. If there was a volatile parent in your house and a more passive one (or if that's the dynamic you're in as a parent right now, with your own children), you'll want to hear this. This conversation goes beyond obvious abuse and into the invisible wounds: the confusion of not knowing who will protect you, the way your body learns to brace, appease, or disappear, and how those early patterns quietly follow you into adult relationships. We also explore what healing can look like — not through blame, but through awareness. How do you grieve the protection you didn’t receive? What does it take to stop replaying the bully–bystander dynamic in your partnerships, friendships, or inner world? If you’ve ever felt caught between harm and silence, this episode invites you to name the experience — and begin choosing something different. --- Mentioned on this episode: One Million Rising (pro-democracy training): https://www.youtube.com/watch?v=4496VWDjwS0&t=19svioletlange.com/root -- to sign up & get Zoom link (or replay after Feb 12th). If you have questions, just email violet@violetlange.com. You can also check out her program for women directly at: Love, Integrated

    1hr 4min
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About

Advice for smart men on how to succeed with women in sex, dating, relationships, and marriages. Beautiful women give you a peek behind the curtain into what the feminine really craves from the masculine ... and how to give it to us. If you want deep dating advice, help with relationships, or tips on how to have sex with women in a way they'll swoon over, c'mon in. Personal growth is sexy, haven't you heard? And if you're ready to do the work, come work with us -- we'd love to have you: www.evolutionary.men/apply. Get in touch at dearmenpodcast@gmail.com.

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