Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 1 HR AGO

    The #1 Most POWERFUL Remedy in the World!

    The #1 Most POWERFUL Remedy in the World! 1 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min

  2. 2 HR AGO

    The Dr. Berg Show LIVE - May 30, 2025

    The Dr. Berg Show LIVE - May 30, 2025 30 May 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  3. 3 HR AGO

    How to Never Get Another Cavity Ever Again

    Get access to my FREE resources 👉 https://drbrg.co/44caK45 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best way to prevent cavities naturally. DATA: https://www.washingtonpost.com/news/wonk/wp/2015/03/11/the-sneaky-way-the-sugar-industry-shaped-government-funded-dental-research/ https://www.sciencedirect.com/science/article/abs/pii/095528639390035U 0:00 Introduction: How to prevent cavities 0:25 What are cavities? 0:50 What causes cavities? 1:05 The best ways to prevent dental cavities according to the ADA 1:50 The International Sugar Research Foundation 2:54 Understanding fermentation in the body 5:45 Your natural protection against cavities 7:17 The best way to prevent cavities in children and adults naturally 7:55 Learn more about the keto diet! Let’s talk about tooth decay and how to prevent cavities naturally. Sugary food left on your teeth is food for bacteria that thrive on the sugar and make acids, leading to tooth decay. According to the American Dental Association, to prevent tooth decay in children and adults, you need to: • Brush twice a day • Floss your teeth once a day • See the dentist on a regular basis • Limit snacking • Consume a well-balanced diet • Use fluoride and dental sealants (plastic coating) • Keep added sugar to a minimum What is a “balanced diet?” In many cases, this means including grains or starches in your diet. Diets that include sugar, grains, and starch can lead to cavities. There is an enzyme in your mouth that helps break down starch and inhibits damaging acids from being produced. This enzyme is dependent on B vitamins, especially B1. Sugar, carbs, and starches deplete vitamin B1. The more deficient you are in B1, the more you’re going to deplete the important enzyme that protects your teeth. Other things, like bicarbonates, also help neutralize harmful acids in your mouth naturally. In my opinion, to get rid of cavities, you need to address the underlying cause. You have to stop consuming sugar and starches. The ketogenic diet has many benefits beyond weight loss, including promoting good oral health—and it’s great for adults and children! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best way to prevent cavities naturally. I’ll see you in the next video. ------------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. 4 HR AGO

    The Dr. Berg Show LIVE - June 6, 2025

    The Dr. Berg Show LIVE - June 6, 2025 6 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  5. 5 HR AGO

    Why Talking About Sugar Could Get You Sued | Dr. Eric Berg DC

    Why Talking About Sugar Could Get You Sued Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

  6. 6 HR AGO

    7 Signs You're Eating Too Much Sugar

    Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of sugar. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  7. 7 HR AGO

    The Dr. Berg Show LIVE - June 13, 2025

    The Dr. Berg Show LIVE - June 13, 2025 13 Jun 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  8. 8 HR AGO

    9 Foods that Contain ALL Of Your Fat-Soluble Vitamins

    Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming these foods to get all of your fat-soluble vitamins! DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins 1:06 How to increase your absorption of fat-soluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fat-soluble vitamins 9:30 The best foods to get fat-soluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder! Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body. Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods to get fat-soluble vitamins. I’ll see you in the next video.7 --- Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    427
  • Rating
    Clean
  • Provider

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