Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 7 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
Are You a People-Pleaser?
Are you a people pleaser?! I think most of us are people-pleasers and many of us don’t even realize we are being people-pleasers –we think we are actually being nice. Sister, there is a HUGE difference and that’s why I want to help you determine whether or not you are a people pleaser in this episode, and also what you can do to overcome it!
3 Things That Deserve Boundaries
Today I want to chat about boundaries. Because let’s be real, none of us are setting enough boundaries in our lives. We are either scared, don’t have enough confidence, or have no idea what our boundaries should be. So let’ chat about it. I’m about to share three things that deserve boundaries, plus how to overcome your fear of setting boundaries, and how to determine what deserves a boundary!
11 Ways to Avoid Overeating this Holiday Season
I’m excited to tell you it’s possible to enjoy your favorite treats and continue working toward your goals during the holiday season. You don’t have to compromise one for the other–you can have both. You don’t need to feel guilt, regret, anxiety, depression, or straight-up gross anymore because in this episode, I share 11 tips on how to succeed this holiday season!
How the Heck Do You Eat Healthy...Simplified
Let’s be real: Some people say red meat is bad, while others say it’s extremely healthy. Some people say you shouldn’t eat egg yolks and some say it’s the healthiest thing for you. No one is agreeing on ANYTHING. So how the heck do you actually eat healthy? In this episode, I’m going to give you some tips on how to know what’s actually healthy. And I’m guessing the information I’m going to share with you is NOT what you will expect!
5 Truths About Low Carb Diets
Do you think that eating lower carbs is the answer to helping you reach your health and fitness goals? If you answered yes, I used to be right there with you. But I have 5 truths about low carb diets that I’m about to share with you that I know will change your perspective on carbs. Are you ready?!
3 Ways I Get Myself Motivated to Move Over the Holidays
During the holiday season, my motivation to work out goes out the window! Ya feel me?! Either I feel too cozy, or I have too many family gatherings, or that “I’ll get serious next year” mentality starts to slip in. But sister, we’ve been working way too hard to let our goals and results slip away during the holidays. So how do we get the motivation to stay on track? In this episode of Embrace Your Real, I share the three mindset shifts I use for finding the motivation to get my body moving!