Haus Holistics

Lauren Riddei
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Join Lauren as she explores how healthy buildings create healthy people. Featuring deep dives into subjects such as holistic living, environmental health, natural healing, building biology, ecology, permaculture, regenerative design, earthen architecture, metaphysics, consciousness, spirituality, and beyond.

  1. 6 days ago

    Insights into BBID (designer training) & my newest healthy home reno

    Ever wonder what goes into creating a truly healthy, non-toxic home? I just started a major gut-reno on a 1942 cottage — and yes, I’m sourcing EVERYTHING secondhand to promote a circular economy. I share more details about this Building Biology project as well as how the first interior designer training (BBID) went in June! Would love to hear your stories or questions about creating a healthier renovation! For the full journey and tips tune into my Instagram! LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤 Building Biology educator, advocacy, speaker + podcast host 🌱 Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic ⁠shop⁠ of environmental related products that meet biological + ecological standards 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust with me:  https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278 🌟FREE resource from Dr. Cat for self-healing chronic illness + chronic stress related conditions: ⁠https://smpl.ro/al/ot84zgr5RKiPgrsntd9Pt8SY/56278

  2. 20 May

    Circadian Friendly Lighting - Engineered Around Human Biology with Mike Teolis, Colorbeam Lighting

    Ever wondered how lighting can change your mood and health?  Did you know a well-designed space with the right lighting can evoke calmness, spark curiosity and enhance your well-being? And poor lighting can disrupt your circadian rhythm, affecting sleep and daily productivity? As a wellness interior designer and building biology practitioner, I believe lighting is one of the most crucial elements in creating a healing environment.   Imagine a home that mimics the sun’s journey throughout the day, supporting your body’s natural rhythms.In this insightful interview, Mike Teolis, co-founder of Color Beam Lighting, discusses the transformative potential of circadian-friendly and low voltage lighting systems. Discover how advanced lighting technology can improve sleep, boost productivity, and enhance overall wellness by mimicking natural sunlight patterns and eliminating harmful flicker and EMF.  TOPICS COVERED Circadian rhythm lighting and healthLow voltage infrastructure and benefitsColor beam LED technology and chipsetsFlicker-free, flicker elimination techniquesTunable and controllable lighting systems FIND THE GUEST LinkedIn: https://linkedin.com/in/miketeolis Web: ⁠https://www.colorbeamlighting.com FIND LAUREN IG: @hausholistics⁠ Youtube: https://www.youtube.com/@HAUSHOLISTICS Web: ⁠www.hausholistics.com⁠ LAUREN’S RESOURCES 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust:  https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278-Lauren-Riddei 🌟FREE resource from Dr. Cat for self-healing chronic illness + chronic stress related conditions: ⁠https://smpl.ro/al/ot84zgr5RKiPgrsntd9Pt8SY/56278-Lauren-Riddei 🦋Thank you for being here! If you enjoyed this episode, the best way to offer support is to leave a review so that more like minded people can learn, discover & find empowerment.

  3. 16 Apr

    Regenerative vs. Sustainability Design: Mini lecture with Lauren!

    After speaking at the Healthy Home Summit that Sandy Wong hosted I wanted to share a few more thoughts about the differences between sustainability and regenerative design and architecture. I share some insights on the importance of moving away from the linear economy to a circular economy, the value of WASTE (aka resource reuse), and how our personal and professional choices can contribute to a regenerative future.  It's really time we move beyond “less bad” practices towards positive impact in construction and design.  Let me know what you think! _________ LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤Building Biology educator, advocacy, speaker + podcast host 🌱Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic ⁠shop⁠ of environmental related products that meet biological + ecological standards ⁠www.hausholistics.com⁠ Follow on social: ⁠@hausholistics⁠ 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278

  4. 20 Mar

    Healthy home inspections with Jonathan Farrar

    If you’ve ever wondered if your home could be affecting your health, it is WORTH your time to have a healthy home inspection.  Most of us spend 90% of our time indoors, yet many homes have hidden hazards like mold, toxins, VOCs, EMF and poor ventilation. In this episode, I sit down with Jonathan Farrar of JF Healthy Homes to discuss what a Building Biology inspection looks like.  Building Biology practitioners are trained to assess all of these factors (water quality, air quality, electromagnetic fields, etc) to give you a *clear* picture of what could be going on. It’s not just about finding issues; Jonathan does an amazing job of empowering YOU with solutions that heal. Let me know what you think of this episode! If you are finding these podcasts insightful, leave a review so that more likeminded people can enter the chat :) Find Jonathan here IG:@jfhealthyhomes Web: www.jfhealthyhomes.com ________ LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤Building Biology educator, advocacy, speaker + podcast host 🌱Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic ⁠shop⁠ of environmental related products that meet biological + ecological standards 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Discover Primal Trust: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278 ⁠www.hausholistics.com⁠ Follow on social: ⁠@hausholistics⁠

  5. 10/12/2025

    Mold in Homes from a Terrain Theory Perspective with Liev Dalton Beyond Terrain

    Time to rethink the mold conversation! In this podcast with the founder of Beyond Terrain, Liev Dalton dishes out VALUABLE insights on "mold illness" and the role of mold in homes from a terrain theory perspective, which certainly challenges traditionally held beliefs around health and disease...yes, even in the naturopathic world. Mold is a beautiful, complex, alchemical process that intentionally exists in nature to bioremediate. What if mold was simply doing what mold does? What if the root issue wasn't so much the mold, but the way we build our homes? As a health & wellness interior designer, even “high-end luxury” homes are built with synthetic, toxic, cheap, chemical laden construction materials and methods that are creating sick environments for people and planet. Mold is certainly gettin' fussy that it can't break down our vapor impermeable plastic environments and I believe that's why we are witnessing an epidemic.  I am committed to this work of environmental health to change the way we build, design and craft buildings for future generations to come.  I wanted to have Liev on my podcast because his message is the same as mine -- EMPOWERMENT! We are living in a time of fear mongering, so it’s important to know that you have power to heal your life, it may just look like a new paradigm, new viewpoints, and new choices.  As Liev says, "Mold causes disease? I would disagree." Find Liev! IG: @beyond.terrain Academy: www.beyondterrain.com Youtube Lectures: www.youtube.com@BeyondTerrain ________ LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤Building Biology educator, advocacy, speaker + podcast host 🌱Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic ⁠shop⁠ of environmental related products that meet biological + ecological standards 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Check out Primal Trust: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278-Lauren-Riddei⁠

  6. 10/11/2025

    How I am resolving limbic system impairment & retraining my brain: chronic pain, chronic illness, physical injury, mental illness & environmental illness

    Last week, a podcast guest rescheduled last minute, so I took advantage of the mic/computer/lighting set up and decided to riff and offer a little glimpse into some of my journey the last few years and share 2 specific tools that I use to retrain my brain and resolve limbic system impairment: The Feldenkrais Method & Primal Trust. But OOF - this is vulnerable to share as I am a very private person, however, as I've shared more and more, openly and unapologetically, alchemy continues to occur - like MAGIC! I just want to note - for those in the midst of illness or pain - even though some pain and symptoms still exist, despite how I might feel I am CHOOSING to live my life’s purpose anyway. Freedom isn’t symptoms going away, but discovering one's true self in the process, and along the way, symptoms and pain dissolve. I hope this episode serves you and encourages you- I would LOVE your feedback on this! 🌟The Feldenkrais Method: https://feldenkrais.com/ 🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278-Lauren-Riddei⁠ LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤Building Biology educator, advocacy, speaker + podcast host 🌱Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic ⁠shop⁠ of environmental related products that meet biological + ecological standards ⁠www.hausholistics.com⁠ Follow on social: ⁠@hausholistics⁠

  7. 17/10/2025

    Exploring Primal Trust: A Tour with Candace Moss

    🌟Ready to reclaim your vitality + experience healing beyond chronic illness? Join Primal Trust with me: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=56278-Lauren-Riddei 🌟FREE resource from Dr. Cat for self-healing chronic illness + chronic stress related conditions: https://smpl.ro/al/ot84zgr5RKiPgrsntd9Pt8SY/56278-Lauren-Riddei If you’ve spent any time with me the last 18 months, I’ve probably shared about a program that I’ve been dedicated to that has completely changed the way I approach illness and recovery. I’m excited to FINALLY share what’s helped me with you! Lucky for us, in today’s podcast episode, I sit down with Candace Moss, Nervous System Health Coach & Primal Trust Academy Mentor, for a guided tour into the Primal Trust program. After 15+ years of debilitating chronic illness, Candace has a powerful story healing from Lifelong c-PTSD, mold toxicity, chronic fatigue, SIBO, CIRS, POTS, anxiety, food Intolerances, cognitive issues, addictions (and more), proving it doesn't matter how long you have been sick, you can absolutely recover! Founded by Dr. Cathleen King, Primal Trust is a tool box that encompasses brain retraining, limbic rewiring, nervous system healing, somatic practices, vagus nerve healing,  trauma recovery and true self-discovery. It offers a community-based approach to transformative healing. HIGHLIGHTS >  Tools to regulate your nervous system right now >  Interconnectedness of physical symptoms & emotional trauma >  The role of choice in healing >  How doing less IS actually more   >  Can you really live in mold & be okay? >  Why some people GLOW (Candace literally glows!) Whether you’re searching for answers, facing chronic illness, anxiety, or feeling just plain stuck, this conversation offers an overview of a program that has helped Candace, myself and thousands of other people recover.  If you would be open to something like this, let me know - would LOVE to receive your feedback on this episode!! And thank you for leaving a review if you enjoyed it - that way more content like this can be published to serve the world! SHOW NOTES Find Candace: IG: @bodyblisscandace Youtube: https://www.youtube.com/@bodyblisscandace Web: ⁠www.candacemoss.com⁠ Study mentioned: Purpose in life as a predictor of mortality https://pubmed.ncbi.nlm.nih.gov/24815612/ Learn more about Candace’s story with the Founder of Primal Trust, Dr. Cathleen King: https://www.youtube.com/watch?v=UB2V086Z1Xg LAUREN’S RESOURCES 🪵 Regenerative architecture & design that mimics nature 🦋 Permaculture design 🎤Building Biology educator, advocacy, speaker + podcast host 🌱Holistic home + environmental wellness consulting - how life enhancing is your space? 🏷️ Holistic shop of environmental related products that meet biological + ecological standards www.hausholistics.com Follow on social: @hausholistics

  8. 03/10/2025

    Faswall, Reiki, and Spiritual Missions: with Natural Builder Brian Johnson

    Spend just 10 minutes with Brian Johnson and you’ll quickly realize—he’s a healer, cleverly disguised as a natural builder. Yes, we talk about innovative building materials like Faswall and why mass wall systems will still be standing 500 years from now. And yes, we dive into Brian’s passion for working with earth, dirt, mud, and all. But the real heart of this conversation lies in how Brian integrates energy work into both his craft and his life. We’ve all encountered stressed out builders, designers, and trades—living from the neck up, caught in intellectual pursuits, and disconnected from the heart. (Hey, I spent three decades living from the chest up, all in my head —I get it!) If you're in the building industry, this is a conversation you won’t want to miss. You'll not only gain insights into Brian’s approach but also learn about the Healthy Building Alliance—his initiative to build community and promote education around healthy living and building practices. Hope you enjoy Episode 10! To find Brian:  https://senergy360.com/ IG: @senergy360

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About

Join Lauren as she explores how healthy buildings create healthy people. Featuring deep dives into subjects such as holistic living, environmental health, natural healing, building biology, ecology, permaculture, regenerative design, earthen architecture, metaphysics, consciousness, spirituality, and beyond.

Information

  • Creator
    Lauren Riddei
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Lauren Riddei
  • Show Website
    Haus Holistics
  • Provider