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The Struggle Climbing Show

Ryan Devlin
  • 5.0 (1)
  • WILDERNESS
  • UPDATED WEEKLY

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

    1 DAY AGO

    Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering: Why there’s been a steady rise of wrist injuries in climbers How to train up wrist flexion strength to perform better on slopers  The reason bigger holds can be more injurious Google won't show you the most common climber injury Wrist Wrench vs. Rolling Thunder Set and rep scheme for wrist training To tape or not to tape? Recovery time frames for wrist injuries How to return to hard climbing faster after an injury - And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   Check out Tyler's course on wrist injury and rehab, and his many other fantastic courses: https://www.camp4humanperformance.com/store - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Overview 00:27 Welcome and Guest Introduction 00:44 Understanding Wrist Injuries in Climbers 02:56 Personal Experiences and Injury Management 04:32 Training and Strengthening Techniques 46:24 Managing Wrist Injuries in Climbing 47:39 Personal Experiences with Wrist Pain 50:09 Common Wrist Injuries in Climbers 57:48 Recovery and Rehabilitation Strategies 01:15:23 Training Tips and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1h 28m
  2. EARLY & AD-FREE | Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

    2 DAYS AGO • SUBSCRIBERS ONLY

    EARLY & AD-FREE | Dr. Tyler Nelson: Stronger Wrists, Stronger Climbing

    In this episode focused on all things wrists, Dr. Tyler Nelson brings the science and application, covering: - Why there’s been a steady rise of wrist injuries in climbers - How to train up wrist flexion strength to perform better on slopers - The reason bigger holds can be more injurious - Google won't show you the most common climber injury - Wrist Wrench vs. Rolling Thunder - Set and rep scheme for wrist training - To tape or not to tape? - Recovery time frames for wrist injuries - How to return to hard climbing faster after an injury - Follow along on Instagram and YouTube: @thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to Climbing and Wrist Safety 00:27 Welcome to the Struggle Climbing Show 00:44 Deep Dive into Wrist Injuries 04:32 Understanding Wrist Pain and Diagnosis 12:02 Preventing and Managing Wrist Injuries 45:55 Understanding Mommy Wrist and Climber Injuries 46:13 Mechanics of Tendon Injuries in Climbers 47:18 Common Climbing Injuries and Their Causes 48:19 Wrist Pain in Climbers: Causes and Solutions 49:58 Board Climbing and Wrist Stress 51:05 Managing Wrist Pain and Injury Recovery 52:55 Acute Wrist Injuries and Their Management 54:57 Rehabilitation Strategies for Wrist Injuries 58:03 Strength Training and Injury Prevention 01:12:32 Final Thoughts and Recommendations - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1h 26m
  3. My Training Plog: January 2026

    3 DAYS AGO • SUBSCRIBERS ONLY

    My Training Plog: January 2026

    Casually reflecting on my training, performance, and experimentation for the month, including: -Recap of January goals (hits and misses) -Finger strength testing results and reflections -Overview of my weird finger training plan for the winter -Major breakthrough on the outdoor proj -Highs and lows of my recent Red Rock trip -Injuring my back and how that is affecting my mental game -Competing with Alex Honnold (eating donuts) -February goals Happy Febtober! https://www.youtube.com/watch?v=bEghu90QJH4 Thank you so much for supporting me. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

    1h 17m
  4. Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FULL)

    28 JAN • SUBSCRIBERS ONLY

    Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FULL)

    In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores: The 5 pillars of mastering dynos The #1 issue that holds climbers back by up to 4 grades Beginner dyno training program Managing fear of injury The power of keeping a dyno journal Which specific setups and moves to practice in a gym setting Where to program dyno training within other training and climbing The Japanese chat code for dyno domination The specific biomechanics of a dyno and how to optimize each step - Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie Follow along on Instagram and YouTube: @thestruggleclimbingshow Work with Charlie: https://www.paradigmclimbing.com/ Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/ - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:29 Coach Charlie Schreiber's Insights on Dyno Climbing 03:59 The Importance of Patience and Preparation 34:02 Mastering Dynamic Climbing Techniques 35:59 Training Volume and Fatigue Management 39:16 Advanced Techniques and Training Insights 01:05:16 Pushing Limits: Tackling V8 and Beyond 01:07:20 Mastering the Art of Dynos 01:13:20 Training Tips and Client Success Stories - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1h 33m
  5. Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)

    28 JAN

    Pro Clinic: Coach Charlie Schreiber on Mastering Dynos from Beginner to Advanced (FREE)

    Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, climbing coach and dyno master Charlie Schreiber explores: The 5 pillars of mastering dynos The #1 issue that holds climbers back by up to 4 grades Beginner dyno training program Managing fear of injury The power of keeping a dyno journal Which specific setups and moves to practice in a gym setting  Where to program dyno training within other training and climbing  The Japanese chat code for dyno domination The specific biomechanics of a dyno and how to optimize each step - Enter the giveaway! https://www.thestruggleclimbingshow.com/charlie Work with Charlie: https://www.paradigmclimbing.com/ Follow Charlie: https://www.instagram.com/paradigm_climbing_coaching/ - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:29 Guest Introduction: Coach Charlie Schreiber 02:43 Charlie's Climbing Philosophy and Rocklands Trip 04:01 The Importance of Patience in Climbing 11:32 Defining Dynamic Climbing and Dynos 13:57 Key Elements for Successful Dynos 18:17 Overcoming Fear and Building Confidence 24:15 Practical Tips for Dino Training 28:49 Falling Practice and Safety 32:45 Advanced Dino Techniques and Variety 34:49 Conclusion and Giveaway Details   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    40 min
  6. Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

    21 JAN

    Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior, Sara Berg, explores: How to fit climbing sessions into a very busy work and life schedule Dealing with injury and setbacks after having kids Working with Natasha Barnes on strength training Working with coach Matt Pincus on climber training The importance of a dialed warm-up for shoulders and fingers How she builds endurance even during her busiest seasons Working to build back her pyramid with a goal of 13a The benefits and drawbacks of having kids at the crag How to be a supportive climbing partner to friends who have kids - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Balancing Life and Climbing 00:23 Introduction to the Weekend Warrior Series 01:04 Meet Sara Berg: The Climbing Mom 02:20 Climbing Adventures with Sara 04:24 Sara's Climbing Journey and Family Life 12:39 Challenges of Climbing Post-Pregnancy 23:12 Training and Recovery Insights 28:11 Strength Training and Finger Protocols 34:35 Warming Up and Limit Bouldering 35:25 Switching to the Kilter Board 36:54 Aerobic Training on the Tread Wall 38:56 Fall Season Goals and Achievements 43:34 Climbing with Kids: Challenges and Strategies 51:25 Future Goals and Training Plans 01:02:43 Weekend Warrior Reflections 01:03:59 Personal Updates and Community Engagement - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  Follow Sara on Instagram: @climblikeagirl - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1h 13m
  7. EARLY & AD-FREE | Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

    20 JAN • SUBSCRIBERS ONLY

    EARLY & AD-FREE | Weekend Warrior: Mom of 2, Full-Time Career, 5.12 Crusher. It's Hard, but it's Worth it!

    Weekend Warrior, Sara Berg, explores: - How to fit climbing sessions into a very busy work and life schedule - Dealing with injury and setbacks after having kids - Working with Natasha Barnes on strength training - Working with coach Matt Pincus on climber training - The importance of a dialed warm-up for shoulders and fingers - How she builds endurance even during her busiest seasons - Working to build back her pyramid with a goal of 13a - The benefits and drawbacks of having kids at the crag - How to be a supportive climbing partner to friends who have kids Follow along on Instagram and YouTube: @thestruggleclimbingshow and @climblikeagirl - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Balancing Life and Climbing 00:23 Introduction to the Weekend Warrior Series 01:04 Meet Sara Berg: The Climbing Mom 02:20 Climbing Adventures with Sara 04:24 Sara's Climbing Journey and Family Life 12:39 Challenges of Climbing Post-Pregnancy 23:12 Training and Injury Management 25:04 Strength Training and Finger Protocols 30:30 Moon Board and Kilter Board Training 32:47 Comparing Kilter and Moon Boards 33:44 Aerobic Training on the Tread Wall 35:05 Building Up to Peak Fitness 35:45 Fall Climbing Goals and Achievements 40:21 Challenges of Climbing with Kids 48:14 Training and Projecting for 13a 55:53 Kids and Climbing: Balancing Family and Passion 58:03 Weekend Warrior Reflections 59:33 Outro and Updates - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard.

    1h 9m
  8. Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge

    14 JAN

    Anna Hazelnutt | Crag Chat: Colombia Climbing, Injury Update, and Surprise Guest Connor Runge

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: The ups and downs of a climbing injury Training legs and core The rad climbing scene in Colombia Surprise guest and Canadian Crusher, Connor Runge Training while on a long climbing trip Connor's coaching style Pros and cons of dating a climber -     THIS EPISODE IS SUPPORTED BY: Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo!   Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - To work with Connor as a coach, hit him up at Project Direct: https://www.projectdirectcoaching.com/connorrunge   Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt    Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow    Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt  - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1h 1m
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

Information

  • Creator
    Ryan Devlin
  • Years Active
    2022 - 2026
  • Episodes
    376
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Struggle Climbing Show
  • Provider

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