Truce with Food with Ali Shapiro, MSOD, CHHC

Ali Shapiro, MSOD, CHHC
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  • NUTRITION
  • EVERY TWO WEEKS

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.   New episodes every other Wednesday.

  1. 319. What a Truce with Food Taught Me About Redefining Success

    12 HR AGO

    319. What a Truce with Food Taught Me About Redefining Success

    After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What started as a rebrand turned into an honest look at how success, ambition, and identity shift over time. Ten years ago, metrics like downloads and productivity felt like the scorecard. Then motherhood happened. Menopause happened. The realities of limited time and energy became impossible to ignore. I had to ask what actually feels like success now. In this episode of Truce with Food, I share how hustle culture quietly shaped my definition of success and how I used my own framework to work through overworking. Because creating a truce with food often means creating a truce with the relentless pursuit of success itself. 4:26 – How a decade of podcasting quietly reveals how cultural definitions of success shape our goals and habits  9:57 – When things began to shift in my energy and capacity regarding hustle culture 13:13 – What the rebrand is about and why a years-long evolving framework involving work with real people matters now more than ever 16:48 – The Truce with Food framework as a way to take back your power and how I used it to stop overworking 23:32 – Re-evaluation of time, energy, and capacity as a result of hustle culture limits in midlife  32:54 – What is and isn’t changing about the podcast Mentioned In What a Truce with Food Taught Me About Redefining Success Truce with Food How Just Showing Up Ended Years of Binging Content with Carlos | Carlos J. Queirós (my husband, who design my website and content strategy) Braid Creative | Kathleen Shannon on Skipping One-Size-Fits-All and Experimenting Instead Health, Body, and Business with Ali Shapiro (Being Boss Podcast) Find Your Food Stage Quiz

    40 min
  2. 318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating

    4 MAR

    318. Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating

    Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate thinness with worth. We're taught to live by someone else's food rules, health rules, weight rules. So if you're still struggling to figure food out, it's not a failure of discipline. It's a misunderstanding of safety and belonging. In this episode of Insatiable, I join Erin Holt on The Funk'tional Nutritionist podcast to talk about how functional medicine, adult development, and lived experience create pendulum swings in eating patterns. We get into why food feels like both the problem and the solution, and what it means to author your own choices around health and weight without shame, dogma, or perfectionism. 6:28 – How Ali’s history with cancer, functional medicine, and adult development work led her to see “falling off track” with food as a symptom instead of a core issue 10:15 – Erin’s history with eating disorders and how her story overlaps with Ali’s 14:00 – How the “good girl” (or socialized) mindset influences your thinking with food, weight, and health (even after you’ve rejected diet culture on the surface) 18:10 – Example of how seeing yourself (not others) as the author of your story changes what “success” looks like. 22:54 – Why people “go off track” with food and how it has nothing to do with willpower 27:45 – Erin’s food memories that illustrate the clash between the need for rest and resourcefulness vs. the need for approval and belonging  34:34 – How tools like GLP‑1s aren’t inherently good or bad and can help or harm  38:32 – Why weight loss alone can never deliver belonging, purpose, or a meaningful life 42:37 – Why it’s okay if you still feel like weight loss should be your focus right now 46:56 – Where to start if you don’t even know what emotional needs you have that need to be met  52:26 – Seeing the inner critic as protection, not self-sabotage, and an example of how healing doesn’t always have to be difficult Mentioned In Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating The Funk’tional Nutrition Podcast Find Your Food Stage Quiz Dr. Deborah MacNamara Next Level by Stacy Sims

    58 min
  3. 317. How Just Showing Up Ended Years of Binging

    11 FEB

    317. How Just Showing Up Ended Years of Binging

    What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief. In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all at once. Dee shares what it was like to move from binging and rigid thinking into something quieter and more powerful: just showing up. 3:51 – Why Dee felt stuck before joining Truce With Food: Consistency  7:47 – Why Dee had no hesitation about signing up, even after having tried so many things before 11:04 – What changed for Dee when success was defined as simply showing up 13:47 – Having a safe space and the role of compassionate witnesses in ending her isolation  21:13 – The unexpected power of language in reshaping Dee’s thinking and behavior 27:23 – Where things shifted for Dee and where she is now compared to when she started 30:50 – How Dee’s rigid thinking and perspective on movement and motivation have changed 34:40 – The biggest shift for Dee in her relationship with food and why intensity and duration matter more than perfection 37:19 – The shift from measuring thinness to measuring aliveness 40:32 – What else surprised Dee about the work within the program and her words for anyone considering joining Mentioned In How Just Showing Up Ended Years of Binging Finding Me: A Memoir by Viola Davis Find Your Food Stage Quiz

    44 min
  4. 316. Why Being Too Tired Is Exactly Why You Need Support

    4 FEB

    316. Why Being Too Tired Is Exactly Why You Need Support

    You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you finally get a good night's sleep. But food still calls your name at all the wrong times. You've tried to fix it, but the cycle keeps repeating. You're not lazy. You're not broken. You're trying to solve exhaustion without understanding where it actually comes from. In this episode of Insatiable, I break down why "too busy and too tired" is often protective resistance in disguise and why waiting for life to calm down costs you more than you think. I walk through how midlife physiology, perfectionism, lack of agency, and how we're conditioned as women all fuel the tired trigger. Plus, why turning to food makes complete sense as a solution, not a character flaw. 1:48 - Why “too busy and too tired” can be protective resistance disguised as practicality 4:48 – Example of how investing in your health earlier creates dividends you can’t see until later 6:33 - Biological shifts in midlife that quietly change hunger, satiety, and energy 9:16 - How perfectionism and over-functioning impact your energy 9:50 - Why sugar and “I deserve this” thinking are solutions before they’re problems 12:03 - Example of the surprising role of agency in chronic exhaustion 15:25 – How investing in the right support for yourself and self-compassion can energize you 19:25 - Final takeaways for this episode and an invitation to you Mentioned In Why Being Too Tired Is Exactly Why You Need Support Oura Ring FREE Workshop on February 10th - ​​Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track Find Your Food Stage Quiz

    23 min
  5. 315. Five Shifts to Finally Stay Consistent With Food

    28 JAN

    315. Five Shifts to Finally Stay Consistent With Food

    You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to. You're not the problem. The problem is trying to apply the same strategies you relied on in your twenties and thirties to a body and life that have fundamentally changed. In this episode of Insatiable, I share the five shifts that finally make consistency possible when perfectionism stops working. You'll learn why your resistance to showing up imperfectly is protective, not personal, and how to stay in the game even when it feels like you're barely moving forward. 3:28 - Why old strategies no longer working for you isn’t a sign of your failure 11:06 - Why C-plus effort triggers disgust and why that disgust has nothing to do with laziness 19:52 - How certainty becomes a shield against vulnerability and keeps you repeating the same all-or-nothing loop 24:51 - Why “momentum” sounds like a soft metric but becomes the only measure that compounds into lasting change 28:52 - The protective resistance that shows up the moment you try to break the cycle and why planning for it is non-negotiable 34:25 – Quick recap of the five shifts that redefine what success actually looks like in midlife with food struggles Mentioned In Five Shifts to Finally Stay Consistent With Food FREE Workshop on February 10th - ​​Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track Find Your Food Stage Quiz

    38 min
  6. 314. Why Food Plans Fail After 40 and What Works Instead

    21 JAN

    314. Why Food Plans Fail After 40 and What Works Instead

    You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fits-all protocols you've been handed were never going to work for where you actually are. After nearly two decades working with clients, I've watched the wellness space get louder and louder with protocols and plans telling you what to do without knowing who you are or what stage you're in. Frameworks meet you where you actually are and help you figure out why you keep turning to food in the first place. That distinction is everything when it comes to lasting change. In this episode of Insatiable, I explain why frameworks work when protocols don't, walk you through the four developmental stages most women move through in their relationship with food, and share details about my free Untangle Your Food Triggers workshop coming up in February for those ready to move beyond protocols.  5:52 - How last year’s “composting phase” reshaped my body of work 9:46 - Why midlife women need frameworks instead of protocols 13:19 - An appetizer for the Truce with Food Consistency program to kickstart your year 15:16 - Stages in the developmental process to a truce with food 17:16 - Why stage two is both the most confusing and the most hopeful place to land (and how to leverage it) Mentioned In Why Food Plans Fail After 40 and What Works Instead FREE Workshop on February 10th (not 11th, misspoke in episode) - ​​Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track Braid Creative and Consulting How to Better Understand Stress with Andrea Nakayama Find Your Food Stage Quiz

    21 min

  7. 7 JAN

    313. What’s Still Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara [Best Of]

    Happy New Year, Insatiable listeners! Welcome to 2026. Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connects to our deep need for belonging, how feeling significant plays into belonging and food choices, as well as the many ways we can heal our relationships with food, fullness, and needing other people. If you want to make real changes with your or your loved ones eating, this episode just might help you make life-changing connections that have been elusive for years and be focused in the right direction for 2026. Tune in, then make sure to check out my new website trucewithfood.com.  We discuss: The difference between attachment and belongingWhat Maslow’s hierarchy of needs is missingHow to focus on receptivity in relationships with our kidsWhy food is often the place our relationship dynamics play outThe surprising connection between food, fullness, and vulnerabilitySelf-soothing vs satiationWhy feelings are different than emotionsThe problematic invasiveness of “work mode”Experimenting with being “needy” so we can learn to depend on othersMore about our guest: Dr. Deborah MacNamara is the author of two books, Nourished: Connection, food and caring for our kids (and everyone else we love), and Rest, Play, Grow: Making sense of preschoolers (or anyone who acts like one). She is on Faculty at the Neufeld Institute and the Director of Kid’s Best Bet counselling. Connect with Dr. Deborah MacNamara: WebsiteBooksFacebookInstagramMentioned in this episode: Dr. Gordon Neufeld & Dr. Gabor MatéThe Religion of Wellness Culture with Anne Helen Petersen (Episode 252)

    1h 11m

  8. 24/12/2025

    312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast]

    What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does this make sense?" I reveals how addressing my relationship with food became the gateway to confronting deeper questions about worth, identity, and what success actually means—and why healing often requires becoming a beginner all over again. From my journey through cancer, infertility, and postpartum menopause to finally redefining wealth as "freedom over my time," we get into how having the courage to slow down and listen to your body's wisdom can unlock transformations you never imagined possible. Essential listening for anyone measuring busyness instead of impact, struggling to make changes they know they need, or ready to understand why their body might be wiser than their ambition. We discuss: Why only 1 in 7 heart attack survivors actually change their diet and lifestyle—even when they know it could save their livesThe hidden cost of measuring busyness instead of impact and how it perpetuates chronic exhaustionThe developmental reason we spend the first half of life proving we can exert our will on the world—and what the second half requiresWhy food (and overwork) are “almost addictive”—soothing just enough to quiet the alarm but never enough to meet the actual needWhat “immunity to change” reveals about the knowing-doing gap and why willpower will never be the answerHow cultural conditioning around productivity and “earning your worth” gets embedded in our nervous systemsThe question that transforms self-judgment into constructive self-compassionConnect with Meghan: Visit Meghan’s websiteListen to the Courageous Pivot PodcastMentioned in this episode: Culinary Nutrition: How to Cook for Health and Taste with Meghan Telpner – Insatiable Season 12, Episode 2Enneagram: personality typesImmunity to Change by Robert Kegan and Lisa Laskow Lahey — published by Harvard Business Review PressRest, Play, Grow by Dr. Deborah MacNamaraNourished by Dr. Deborah MacNamara — available through her foundation websiteLaura McKowen — writer on sobriety whose rule "it's not your fault, but it is your responsibility"Dr. Stacy Sims — exercise physiologist, Ali references regarding protein recommendations

    1h 28m
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About

You've done Weight Watchers. Therapy. The functional medicine workup. You know more about nutrition than most people. And yet, you still can't make it stick. So now you're wondering if you're just the problem. You are not the problem. The framework you needed—that integrates real, lasting change—just never showed up, so you keep blaming yourself instead. Truce With Food® is a podcast for women in perimenopause and menopause who are exhausted from emotional eating, binge eating, overeating, and food noise taking up more space in their lives than they ever wanted. If you're eating when you're not hungry, can't figure out why what used to work no longer does, or just want a real conversation about your relationship with food and your body, you're in the right place. Host Ali Shapiro is a holistic nutritionist, cancer survivor, and creator of the research-based Truce With Food® framework that’s also built on 19 years of real client results. She healed her own relationship with food and has spent nearly two decades helping other women do the same through honest conversations about food, psychology, physiology, and why showing up with a C+ effort gets you further than any plan that demands perfection ever will. And how the real work is to be counterculture and trust in satisfaction, not more discipline.   New episodes every other Wednesday.

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