Take a Moment

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

1 t sitten

Om Shanti

A mantra for peace and inner calm.

2 min
1 pv sitten

Sit Up Tall

A gentle, imagery-driven practice to reframe the value of sitting upright.

2 min
2 pv sitten

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

2 min
5 pv sitten

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 min
6 pv sitten

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 min
24.6.

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min
23.6.

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min
22.6.

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.