Mental Maps

mentalmaps
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Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.

  1. 14.4.

    The Neurosciene of the Self with Dr. Masud Husain

    Dr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as "the self."    Follow Dr. Husain at https://www.masudhusain.org/ Our Brains Our Selves: https://www.amazon.com/Our-Brains-Selves-Neurologists-Patients-ebook/dp/B0CZTX41YJ   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: neuroscience, mental health, brain circuits, motivation, attention, self, neurodegenerative diseases, brain disorders, dopamine, neuroplasticity

    59 min

  2. 31.3.

    Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake

    Willie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide his interventions as a coach.    You follow Willie at: https://coachwillieblake.com/breakfree You can follow Willie on Instagram @willieblake_light   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: dyslexia, neurodivergence, performance coaching, mindset, emotional health, creativity, personal development, adult life, overcoming challenges, self-improvement

    59 min

  3. 11.3.

    Limiting emotions, internal voids, and emotional growth with Matt Young

    Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health.    You can follow Matt's work at: https://www.mattyounglc.com/   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

    1 t 9 min

  4. 24.2.

    Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom

    Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children.    You can follow David's work at: https://drdavidbilstrom.com/ Instagram: https://www.instagram.com/drdavidbilstrom/ YouTube: https://www.youtube.com/@drdavidbilstrom   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management

    1 t 4 min

  5. 3.2.

    Foods for your mental health, meal planning, and GABA with Beverly Meyer

    Beverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans.    You can follow Beverly's work at https://www.ondietandhealth.com/ Her podcast Primal Diet - Modern Health is available on most podcast platforms.    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: clinical nutrition, mental health, GABA, blood-brain barrier, anxiety, paleo diet, brain health, herbal remedies, nutrition, food quality

    56 min

  6. 20.1.

    Men's Mental Health, Community, and Tips for Well-Being with Martin Henson

    Martin Henson is a therapist, project manager, and the founder of the BMEN foundation. BMEN focuses on improving mental health and creating community for black men of all ages. In this episode he discusses the challenges for men's mental health, the long term effects of these issues, and how community can be the key in healing.    You can follow Martin's work at: https://www.martinhspeaks.com/ BMEN: https://bmenfoundation.org/   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife     Keywords: men's mental health, vulnerability, community support, black men's health, mental wellness, emotional connection, social media impact, masculinity, isolation, mental health resources

    58 min

  7. 22.12.2025

    Trauma, emotional allergies, and energy with Cindy Costley

    Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing.    You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers   Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response

    1 t

  8. 09.12.2025

    Theology and Medicine with Dr. Benjamin Doolittle

    Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026.    Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast   Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife   keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare

    1 t 3 min
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Tietoja

Mental Maps is a podcast dedicated to understanding the human mind. In each episode host Josh Waddell DNP, PMHNP-BC explores all the concepts related to brain health and mental wellness. Join us as we discuss how to get the most out of your brain.

Tiedot

  • Tekijä
    mentalmaps
  • Julkaisuvuodet
    2020 - 2026
  • Jaksot
    64
  • Luokitus
    Lapsille sopiva
  • Copyright
    © Copyright 2020 All rights reserved.
  • Ohjelman sivusto
    Mental Maps