The Quiet Becoming

Nichole J Suvar
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Quiet Becoming is for the woman who longs for peace but feels defined by her anxiety. Here, we return to God’s design for mental wellness-learning that transformation doesn’t come through striving harder, but through small, intentional acts of trust. You are not your overwhelm. You are not your racing thoughts. You are becoming. One faithful choice. One surrendered prayer. One purposeful moment at a time.

  1. 04/09/2024

    For the times when it feels like you will never arrive

    Do you spend mental energy thinking about the next thing on the calendar or the next step to reach a certain goal? Do you feel like you are falling behind and wonder if you will ever reach the destination you have in mind? Does it feel like this constant state of trying to arrive at something is exhausting? Why are we so obsessed with arriving? Why are our thoughts so often consumed with accomplishing the next step in a career, the next stage with our kids, the next tier financially, or the completion of a dream? Because arriving was ingrained into our souls. Hebrews 13:14 (ESV) says “For here we have no lasting city, but we seek the city that is to come.” • Weekly encouragement to live a life of purpose delivered directly to your inbox - sign up ⁠⁠⁠⁠HERE⁠⁠⁠⁠ • Schedule an Intentional Living Strategy call with Nichole ⁠HERE⁠ • Enroll in the Peace and Purpose Course ⁠⁠⁠HERE⁠⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠⁠HERE⁠⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available as a blog post: https://www.patreon.com/TheIntentionalLife

    5 min

  2. 08/05/2024

    Cultivating a life of gratitude for better mental wellness

    Join us for an insightful podcast episode where we explore the transformative power of gratitude! 🌟 We'll dive into why saying thank you goes beyond politeness—it's actually good for our hearts and minds. Learn about the profound impact of gratitude on mental health from scientists at the University of California, Berkeley, who studied adults seeking counseling for depression. Find out how practicing gratitude can lead to significant improvements in overall well-being. Explore three key benefits of gratitude: overcoming jealousy and resentment, experiencing long-term happiness, and rewiring our brains for positivity. Tune in as we delve into the spiritual aspects of gratitude, drawing inspiration from biblical teachings on how gratitude enhances our spiritual well-being and deepens our trust in God's sovereignty. Join us as we discuss practical ways to cultivate gratitude in daily life and experience the peace that surpasses all understanding. Let's embrace gratitude and discover its transformative power together! • Weekly encouragement to live a life of purpose delivered directly to your inbox - sign up ⁠⁠⁠⁠HERE⁠⁠⁠⁠ • Schedule an Intentional Living Strategy call with Nichole ⁠HERE⁠ Join us in the Intentional Life Patreon Community! HERE • Enroll in the Peace and Purpose Course ⁠⁠⁠HERE⁠⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠⁠HERE⁠⁠⁠ Connect the life that God has given you with the purpose He has called you to.

    10 min

  3. 01/05/2024

    Strengthening Our Faith Admidst Chronic Illness

    Living with a chronic illness can feel isolating and provoke anxiety, especially when faced with unknown triggers and outcomes. Despite the challenges, we can find solace and guidance in three profound truths. • Weekly encouragement to live a life of purpose delivered directly to your inbox - sign up ⁠⁠⁠⁠HERE⁠⁠⁠⁠ • Schedule an Intentional Living Strategy call with Nichole ⁠HERE⁠ • Enroll in the Peace and Purpose Course ⁠⁠⁠HERE⁠⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠⁠HERE⁠⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available at the Intentional Life Community on Patreon! Access it HERE.

    6 min

  4. 07/03/2024

    Do Not Lose Heart

    • Weekly encouragement to live a life of purpose delivered directly to your inbox - sign up ⁠⁠⁠HERE⁠⁠⁠ • Schedule an Intentional Living Strategy call with Nichole HERE • Enroll in the Peace and Purpose Course ⁠⁠HERE⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠HERE⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available as a blog post: https://livewithintent.org/2023/01/13/do-not-lose-heart/

    7 min

  5. 22/11/2023

    When service leaves you empty

    Join me on the podcast where I discuss a bit more service and our perspective on it. • Weekly encouragement to live a life of purpose delivered directly to your inbox - sign up ⁠⁠⁠HERE⁠⁠⁠ • Get free resources and more for combating anxiety and living a life of intention at ⁠⁠⁠LIVEWITHINTENT.ORG⁠⁠⁠ • Get your Daily Intention Guide ⁠⁠HERE⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠HERE⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available as a blog post: https://livewithintent.org/2023/11/16/when-service-has-left-you-empty/

    7 min

  6. 08/11/2023

    Rewiring Our Brain with Gratitude

    Join me on the podcast where I discuss a bit more about the gratitude and how it can help our mental health. • Weekly encouragement to live a life of purpose delivered direct to your inbox - sign up ⁠⁠⁠HERE⁠⁠⁠ • Get free resources and more for combating anxiety and living a life of intention at ⁠⁠⁠LIVEWITHINTENT.ORG⁠⁠⁠ • Get your Daily Intention Guide ⁠⁠HERE⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠HERE⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available as a blog post: https://livewithintent.org/2023/11/02/rewiring-your-brain-with-gratitude/

    6 min

  7. 27/09/2023

    When God's Lead Doesn't Make Sense

    We can learn so much from the lives of the Israelite nation in the Old Testament. Join me on the podcast where I discuss one of those lessons and how we can apply it to our own lives. • Weekly encouragement to live a life of purpose delivered direct to your inbox - sign up ⁠⁠⁠HERE⁠⁠⁠ • Get free resources and more for combating anxiety and living a life of intention at ⁠⁠⁠LIVEWITHINTENT.ORG⁠⁠⁠ • Get your Daily Intention Guide ⁠⁠HERE⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠HERE⁠⁠ Connect the life that God has given you with the purpose He has called you to. This episode is also available as a blog post: ⁠https://www.kingdomedgemag.com/blog/when-gods-lead-doesnt-make-sense?rq=nichole%20suvar

    5 min

  8. 20/09/2023

    Strength through difficulty - lessons in log splitting

    Join me on the podcast where I discuss the lesson I found during splitting wood one afternoon, how it ties into hard things in life, and where our true strength comes from. • Weekly encouragement to live a life of purpose delivered direct to your inbox - sign up ⁠⁠⁠HERE⁠⁠⁠ • Get free resources and more for combating anxiety and living a life of intention at ⁠⁠⁠LIVEWITHINTENT.ORG⁠⁠⁠ • Get your Daily Intention Guide ⁠⁠HERE⁠⁠ • Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments - get your copy ⁠⁠HERE⁠⁠ Connect the life that God has given you with the purpose He has called you to. Be sure to FOLLOW so you don't miss an episode!

    7 min
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Trailer

About

The Quiet Becoming is for the woman who longs for peace but feels defined by her anxiety. Here, we return to God’s design for mental wellness-learning that transformation doesn’t come through striving harder, but through small, intentional acts of trust. You are not your overwhelm. You are not your racing thoughts. You are becoming. One faithful choice. One surrendered prayer. One purposeful moment at a time.

Information

  • Creator
    Nichole J Suvar
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Nichole J Suvar
  • Show Website
    The Quiet Becoming