Nutrition Made Simple!

Nutrition Made Simple!

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

  1. 29 min ago

    Coconut Oil — Health Healer or Heart Hurter?

    Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https://pubmed.ncbi.nlm.nih.gov/34786908/https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052immunity:https://pubmed.ncbi.nlm.nih.gov/37594604/brain:https://pubmed.ncbi.nlm.nih.gov/30056419/https://www.mdpi.com/2079-9721/12/11/272topical:https://pubmed.ncbi.nlm.nih.gov/15724344/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://pubmed.ncbi.nlm.nih.gov/24320105/https://pubmed.ncbi.nlm.nih.gov/32923724/https://pubmed.ncbi.nlm.nih.gov/32949101/https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/https://onlinelibrary.wiley.com/doi/10.1111/ics.12774Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Coconut Oil & Saturated Fat2:10 LDL3:00 ApoB3:47 Heart Disease5:05 HDL6:00 Weight Loss7:16 Immunity8:14 Brain9:00 Skin, Mouth, Hair10:14 Pros & Cons

    Coconut Oil — Health Healer or Heart Hurter?

  2. 1 hr ago

    Two doctors debate Seed Oils | Dr Jamnadas MD

    Cardiologist Dr Pradip Jamnadas and Dr Carvalho have different views on seed oilsFull interview: https://youtu.be/MrjhptgsbAwConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Seed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Seed oils & LDL:https://pmc.ncbi.nlm.nih.gov/articles/PMC6499508/Minnesotahttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.bmj.com/content/353/bmj.i1246.full.pdf+htmlhttps://www.bmj.com/content/357/bmj.j2108.fullhttps://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Seed Oils are processed1:21 Glycation2:24 Cell membranes3:10 Seed oils and cancer6:04 Seed oil vs butter9:46 Seed oils and sdLDL14:08 The Minnesota trial

    Two doctors debate Seed Oils | Dr Jamnadas MD

  3. 2 hr ago

    How to reverse Metabolic Syndrome | NEW Trial

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Metabolic Syndrome0:50 4 Habits2:13 Remission3:06 Long term5:24 Making it better

    How to reverse Metabolic Syndrome | NEW Trial

  4. 3 hr ago

    Breastfeeding | Benefits, Tips, Hurdles

    Let's talk benefits of breastfeeding. Scientific tips and tricks to maximize benefits of breastfeeding for mothers and baby alike. Topics covered include how long should you breastfeed a baby for, mindsets and hurdles.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uJoin the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/Link up with me on Twitter: https://twitter.com/NutritionMadeS3References:Oxytocin: http://www.infantjournal.co.uk/pdf/inf_054_ers.pdfDog experiment: https://www.youtube.com/watch?v=L9aqGp86IvcMom's food influences baby:https://academic.oup.com/chemse/article/20/2/207/285969/https://academic.oup.com/chemse/article/25/6/729/271704/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351272/https://pediatrics.aappublications.org/content/88/4/737.shortWHO breastfeeding recommendations: https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/HMOs:https://academic.oup.com/glycob/article/22/9/1147/1988076 Script:Today we cover the science of breastfeeding.we’re going to talk about the incredible biology of breastfeeding.in our society there’s a lot of pressure on mothers. I’ve seen that in family members going through motherhood. keep in mind the mother’s circumstances are a big factor. its more about the connection with the baby than doing everything 100% perfect that amazing bond btw the mother and the baby, it’s not an accident. breastfeeding causes the mother’s brain to release hormones. kids tend to like foods the mother eats. Turns out the nutrients and flavors end up in the milk, and influence the baby’s preference for solid food toothis is so powerful it even works before birth. Mom eats, nutrients end up in amniotic fluid, and baby is dipped in it, and after birth, (s)he shows a preference for those same foods So if u want ur kid to eat veggies… u gotta eat them urselfIt’s amazing that setting the example starts before the kid is even bornAnother common Q: how long should we breastfeed. The WHO recommends breastfeeding all the way to 2yo if possible. One reason breast feeding is so healthy are Human milk oligosaccharides or HMOs. Breast milk has hundreds of these. baby cant digest them. They’re actually food for the microbes in the baby. The microbiome in the baby’s gut.baby cant absorb, but bacteria inside the baby will make the baby healthier later in lifeSome women can breastfeed more, some less, some not at all. that’s ok. In some countries there’s a taboo with breastfeeding in public.I’d hate to see someone breastfeed less. do it whenever its convenient for YOU and the babyDisclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

    Breastfeeding | Benefits, Tips, Hurdles

  5. 4 hr ago

    Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)

    What is a complete protein? Which foods are complete proteins? What amino acids are found where? What are the best sources of complete proteins? In this video we explore the idea of "complete proteins", the amino acid balance of several foods and the concepts of "complementary proteins" and "protein combining".1st video of the Series on Protein: https://www.youtube.com/watch?v=_qndZ8_6vTkReferences:Position of the Academy of Nutrition and Dietetics:https://sci-hub.se/https://www.sciencedirect.com/science/article/pii/S2212267216311923Protein experts Young & Pellett:https://pdfs.semanticscholar.org/af38/9c20178e50ef0187ff3fe94cb47a401e9a8b.pdfDr. McDougall, ‘Plant foods have a complete amino acid composition’:https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000018905.97677.1FNimai Delgado's interview with Plant Based News: https://www.youtube.com/watch?v=2HUzxf-LPEE:Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

    Complete protein-What is it and where do I get it? (Ultimate Guide to Protein Part II)

  6. 5 hr ago

    Saturated Fat Misinformation Spread by MAHA

    FDA Commissioner Dr Marty Makary talks about research he hasn´t read.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Saturated Fat and Heart Disease1:44 Minnesota Coronary Survey4:54 Hand-picking6:41 Internal contradiction

    Saturated Fat Misinformation Spread by MAHA

  7. 6 hr ago

    7 Surprising Foods that Help You Beat CANCER

    Some foods powerfully fight cancer. But we´re not talking about them.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://aacrjournals.org/cebp/article/29/3/565/72188/Nut-Consumption-and-Risk-of-Cancer-A-Meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916523273499https://www.tandfonline.com/doi/abs/10.1080/01635581.2022.2104880https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.aicr.org/cancer-prevention/food-facts/soy/https://www.aicr.org/cancer-prevention/food-facts/flaxseed/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods vs cancer2:43 Anti cancer Drink4:18 Neglected Fruit5:39 Controversial7:11 Misunderstood8:10 Promising

    7 Surprising Foods that Help You Beat CANCER

  8. 7 hr ago

    Pro Scientist Explains Meat Headlines

    Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:The new articles: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-fromhttps://annals.org/aim/fullarticle/2752327/patterns-red-processed-meat-consumption-risk-cardiometabolic-cancer-outcomes-systematichttps://annals.org/aim/fullarticle/2752321/reduction-red-processed-meat-intake-cancer-mortality-incidence-systematic-reviewhttps://annals.org/aim/fullarticle/2752329/meat-consumption-health-food-thoughthttps://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomeshttps://annals.org/aim/fullarticle/2752323/health-related-values-preferences-regarding-meat-consumption-mixed-methods-systematicExpert commentary:Dean Ornish (UCSF):https://www.linkedin.com/pulse/red-meat-really-good-you-dean-ornish-m-d-/Christopher Gardner (Stanford):https://twitter.com/GardnerPhD/status/1178781246245109760David Katz (Yale):https://www.linkedin.com/pulse/meat-eating-your-health-really-news-david/Harvard School of Public Health:https://www.hsph.harvard.edu/nutritionsource/2019/09/30/flawed-guidelines-red-processed-meat/Neal Barnard (PCRM):https://www.facebook.com/NealBarnardMD/videos/1721754427958231/Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

    Pro Scientist Explains Meat Headlines
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About

The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and disinterested is a central part of Nutrition Made Simple's mission to provide clarity for the public.Links:Click to Subscribe: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw?sub_confirmation=1Twitter: https://twitter.com/NutritionMadeS3Facebook: https://www.facebook.com/DrGilCarvalho/TikTok: https://www.TikTok.com/@nutrition.made.simpleInstagram: https://www.instagram.com/gilcarvalho.md/

Information

  • Creator
    Nutrition Made Simple!
  • Years Active
    2026
  • Episodes
    88
  • Rating
    Clean
  • Provider