Project You Pep-Talks

Selina Barker
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Project You Pep-Talks

Episodes

  1. 5 DAYS AGO

    The Four Burnout Archetypes - which one are you?

    In today's Pep-Talk I'm diving into the topic that everyone seems to love when they read my book Burnt Out - the Burnout Archetypes. If you've never taken my ​burnout archetype quiz​ (or even if you have but it was a some time ago), you can do it today - it's free and takes 2 minutes! TAKE THE QUIZ I came up with the burnout archetypes while I was writing Burnt Out. I’d noticed that people don’t all burn out in the same way. The way we behave when we’re heading towards burnout, tends to reflect our personality and strengths. It’s as if, when your fight-or-flight response kicks in, your best traits get jacked up on adrenaline - like they’ve had one too many espressos and gone a little loco. The four burnout archetypes are:The Over-GiverThe Over-ThinkerThe Over-AchieverThe Over-Doer And yes, you can be more than one, but there is always one that you slip into the most when you're under pressure. Knowing which burnout archetype you are means you can spot the warning signs early on and take action before you crash. It’s a game changer! ​Take the quiz​ to find out which your dominant burnout archetype is. These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals

    14 min

  2. 2 MAR

    Don't make this mistake as you step into spring

    I love to see how the arrival of Spring in the air really does seem to give everyone a boost of energy and excitement. Last week we enjoyed our first warm blue-skied day here in London and it was glorious. However, while I am a big fan of harnessing that Spring energy to get started on new projects and plans, let me give you a loving word of warning: please remember that you are emerging from a long Winter, that used up a lot of your energy, so before you go rushing off to start new projects, first harness that Spring energy to recharge your batteries and fill up your cup. Because THIS is us all crawling out of Winter right now. Tired and slightly dishevelled after making it through Winter 😂... So if you're feeling low on energy right now, then please know that IT IS NATURAL. That's why it's so important to first use that Spring energy for you. To fill up your cup and recharge your batteries. So that by the time we hit Easter, you have built your energy reserves back up and have a genuine spring in your step. Because the last thing I want is for you to get to Easter and be one of the many people suffering from what I call Easter Exhaustion. So tune in to today's Project You Pep-talk and get my top tips on how to top up your energy zones as we step into Spring. 🎧 Hit play on today’s Pep-Talk to find out why Spring is the season where burnout happens the most - and what you can start doing today to build your energy back up And you can order your Time to Thrive journal here at the projectyoushop.com These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals

    13 min
  • 2 Episodes

About

Project You Pep-Talks

Information

  • Creator
    Selina Barker
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 null All Rights Reserved.
  • Show Website
    Project You Pep-Talks

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