Relax with Meditation

noreply@blogger.com (take pictures)

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

  1. 2 DAYS AGO

    The Myth of "Not Enough"

    If you feel you don't have enough today, you will feel you don’t have enough tomorrow. This cycle continues until you die. You will never be at peace with yourself or truly happy as long as you operate from a place of wanting more. Society constantly tells you to want more. Successful people teach that you deserve more and, in the best cases, give you a plan to get it. But even when you succeed and gain a lot, the desire remains: you want more. Gandhi said, “The world has enough for everyone's need, but not enough for everyone's greed.” It is the same for the greedy soul; there will never be enough. We apply this logic to our relationships, too. We think we deserve a better spouse, and our spouse often thinks the same of us. We are told we must improve every day, do better every day. This mantra implies we are perpetually incomplete and never good enough. Stop and ask yourself: Good enough for what? When will you be good enough? What happens as you age and your abilities naturally decline? Chances are, you will die before you ever feel you are “good enough.” What if, instead, you chose to enjoy your time in the here and now? Or will you choose to punish yourself with a litany of lack? You are not good enough. You do not have enough. Your spouse is not good enough. Your car is not good enough. Your children are not good enough. Your work is not good enough. Your salary is not enough. Your boss or customers are not good enough. The weather is not good enough. Your body is not good enough—too fat, ill, unattractive, not sexy enough. You are not young anymore… The truth is, we can always find something to complain about. But we can also always find something to be grateful for. If you feel you don’t have enough, start by being grateful for everything you do have—for all you encounter, even for your spouse. Let the entrepreneurs chase their new goals. Let society tell you that you need a newer car. You can choose to let yourself be happy and at peace. Until you accept your situation, you cannot genuinely change it. There is a world of difference between creating from joy and creating from need or greed. An artist creates not from lack, but from a fullness of spirit. That is why their work is profoundly creative and their life feels fulfilled. We can live that way, too. I have nothing against self-improvement. But it must come without pressure. And from that place of acceptance and peace, improvement doesn't just happen—it flows. My Video:  The Myth of "Not Enough" https://youtu.be/yTaKKBpF5aY My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Myth-of-Not-Enough.mp3

  2. 6 DAYS AGO

    Benevolence Is Not Weakness: The Art of Loving with a Backbone

    We’ve all heard it — and maybe even felt it in our bones: Kindness is seen as a liability. Softness is mistaken for surrender. In politics, relationships, and business, showing too much generosity or empathy is often interpreted as an opening — a weakness to be exploited. It can feel like we’re still living in a jungle where only the strong survive, and morality is a luxury few can afford. But is that the whole truth? Does living effectively mean we must be ruthless or rigid all the time? Not at all. What it calls for is not the abandonment of kindness, but the pairing of compassion with clarity, boundaries, and the willingness to act when needed. The Classroom Principle Imagine you’re a teacher with a room full of students aged 8 to 15. If you walk in with only softness and no structure, chaos follows. The moment they sense indecision, inconsistency, or emotional fragility, the dynamic shifts. Authority crumbles. But if you embody calm strength, clear rules, and fair discipline, something else happens: The classroom becomes a space of safety. Students know what to expect. They feel held. They might test the boundaries — that’s natural — but they also understand there are consequences. And within that structure, real learning — and yes, real caring — can flourish. Love Without Awareness Is Suffering There’s a proverb from the Bhagavad Gita that captures this perfectly: “Love without awareness is suffering.” Love is not weakness. Love doesn’t mean you avoid punishing misbehavior. Love means doing what is truly best for the other person in that moment. But what is “best”? It’s that which benefits their growth, stability, or well-being — even when it’s uncomfortable in the short term. If you let your children grow without morality, discipline, or direction, is that loving? Most of us would say no. True love sometimes looks like saying no. It looks like holding the line. It looks like allowing a consequence to unfold so a deeper lesson is learned. The Formula for Conscious Strength This applies far beyond parenting. In any relationship — romantic, professional, or social — when situations escalate or boundaries are crossed, intervention is necessary. That intervention may take the form of: A firm conversation. A clear consequence. In extreme cases, what some might call a “punishment” or corrective action. But here’s the crucial part — and where conscious strength differs from mere dominance: After the correction comes forgiveness. After the boundary is re-established, you return to kindness. You don’t hold a grudge. You don’t weaponize past mistakes. You restore the relationship from a place of strength, not resentment. It’s a cycle: Boundary → Consequence → Forgiveness → Love. So, Must We Be Ruthless? No. We must be conscious. Benevolence without boundaries is an invitation to be taken advantage of. Strength without compassion is just tyranny. The balance lies in knowing when to extend an open hand and when to show a firm one. It’s understanding that real love protects — and sometimes protection requires saying “this far, and no further.” We may live in a world that still operates on jungle rules in many ways, but we don’t have to become beasts to navigate it. We can be both kind and strong. Both loving and disciplined. Both generous and discerning. That’s not weakness — that’s wisdom. And perhaps, in the end, that’s the truest form of strength there is. What do you think? Have you experienced moments where softness was mistaken for weakness — or where firmness was the most loving choice? Share your thoughts below. My Video:  Benevolence Is Not Weakness: https://youtu.be/1iDeYDB07lA My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Benevolence-Is-Not-Weakness.mp3

  3. 18 APR

    How to Repair Your Eyes with Seeds?

    First and always: Ask your eye doctor before trying anything—even when Ophthalmology research has proven these benefits. I want to save you time. Below are the four best, research-backed formulas for healing and supporting your eyes using seeds. The Golden Rule: Grind and Soak In every case, you must grind and soak the seeds in liquid. Otherwise, your gut cannot absorb the nutrients—and in some cases, it can even be dangerous. I personally blend tomatoes, cucumber, and pepper, then add freshly ground seeds and let them soak for 5–10 minutes. Alternatively, I add the ground seeds to my smoothie and blend them. Important warning: Some seeds, like chia and flax, absorb 4–5 times their volume in liquid. They expand into a large mass. How to kill a horse? If you give a horse oats first and then water, the grain swells so rapidly in the gut that it can rupture. The safe way is to let the horse drink water first, then eat the grain. The same principle applies to humans. Never eat dry grains (like chia or flax seeds) and then drink water. Always soak them first. 1. Hemp Seeds for the Eyes Dosage: 30 grams (about 3 tablespoons) Preparation: Grind fresh, soak for at least 5 minutes, then eat. Best time: Every morning for maximum benefit. Research Results: 32% reduction in ocular inflammation after 6 weeks Helped with dry eyes and sharper morning vision within 10 days Calms irritation 2. Chia Seeds with Coconut Oil Dosage: 30 grams chia seeds + 120 ml liquid + 1 teaspoon coconut or olive oil Preparation: Grind chia seeds fresh, soak in liquid, add oil, then eat. Best time: Every morning. Research Results: 38% improvement in tear film stability in just 3 weeks Less dry eyes, less burning, less of that "scratchy" feeling Eye lubrication improves within 1–2 days Cataract prevention and repair: approximately 90 days 3. Ground Flaxseed with Avocado or a Fat Source Dosage: 30 grams flaxseed + 120 ml liquid + ¼ avocado (or 1 teaspoon coconut oil) Preparation: Grind flaxseed fresh, soak in liquid, blend with avocado or oil. Best time: Every morning. Research Results: 44% improvement in tear production 41% reduction in oxidative stress markers in the lens Within 1 week: noticeably less dryness Within 3 weeks: visible improvement in nighttime clarity and reduced glare sensitivity 4. Sunflower Seeds with Avocado and Lemon Juice Dosage: 36 grams raw, unsalted sunflower seeds + ¼ ripe avocado + juice of ½ lemon Preparation: Grind sunflower seeds fresh, add liquid, add avocado and lemon juice, then eat. Best time: Every morning. Research Results (for people over 55, studied over 18 months): 25% reduced risk of cataract progression 34% improvement in lens clarity measurements 41% reduction in oxidative damage markers Measurable slowdown in age-related macular degeneration Reduced eye fatigue within hours Morning blurriness starts clearing within days After 90 days of consistent use: structural eye repair Suggested Rotation Plan To get a wide range of nutrients, rotate these four formulas: Morning 1: Hemp seeds Morning 2: Chia seeds with coconut oil Morning 3: Ground flaxseed with avocado Morning 4: Sunflower seeds with avocado and lemon juice Then repeat. Final Reminder Always consult your eye doctor before starting any new health regimen—even natural ones. These seeds are powerful medicine for your eyes, and your doctor can help you use them safely and effectively. My Video:  How to Repair Your Eyes with Seeds?  https://youtu.be/A-TKWJQLwFU My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Repair-Your-Eyes-with-Seeds.mp3

  4. 14 APR

    Does Your Life Make Sense?

    Maybe It Shouldn't. I’ve watched those viral videos where elderly people share their life insights—the ones with millions of views. It struck me that what truly resonates isn't advice on success, but reflections on what we mean to other people. On connection. I should know. I’ve died three times—or had three Near-Death Experiences. Once, my entire body was paralyzed. Believe me, there are things worse than death. These encounters strip everything back to what is essential. Here is what I learned matters most: That you enjoy your life. That you connect with God (or the Divine, or the Universe—whatever you call it). That you share your love openly. That you live a healthy lifestyle with a plant-based diet and consistent movement. Looking back, I am deeply grateful for the path I chose. I followed my heart. I shared love and sexuality with the women I desired. I even experienced the Divine through a profound, tantric connection with my partner—a revelation for a former atheist. Yes, separation hurts. But to share that level of intimacy with someone you love is priceless. When you are old, that window closes. I am grateful for the therapy and inner work that freed me to love, overcoming the traumas that once locked my heart away. Today, I am not married, but I live with a woman I chose. We met 20 years ago and have shared love and intimacy freely, without the confines of a traditional marriage. I am also happy for the over ten years I spent in meditation retreats, living in celibacy. That surrender to God is a treasure beyond measure. I am happy for my health and fitness, the direct result of my lifestyle choices. Sure, I’m proud of my work as an engineer designing high-tech systems. But it was only a part of my life—and one that often disconnected me from myself. I couldn't stop solving technical problems, even in the middle of the night. Do not get trapped by success or money. Without a connection to something greater, everything you gain feels meaningless in the end. My mother, whose family lost everything in WWII, would tell us: "Close your eyes. Only what you see now, you truly own." You can lose possessions, status, even people. But you cannot lose God once you have surrendered. If you enjoy your life and do the things that call to you, you will never regret those happy moments. You will, however, regret the strenuous work that proved futile. Ask yourself: How much are you sacrificing for a little more success, recognition, or money? Today, a new trap is destroying lives: smartphone and social media addiction. Suicide rates and unhappiness are at their highest because of it. Everywhere, you see parents who care more for their screens than for their children. So here is my final insight: Give your space to living people. Open your heart. Love. And remember: prevention is the best doctor. Choose a healthy lifestyle not just for your body, but for your soul. That is a life that makes sense. My Video:  Does Your Life Make Sense? https://youtu.be/qKpeIGVRAcs My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Does-Your-Life-Make-Sense.mp3

  5. 11 APR

    Erich Maria Remarque Quotes

    Book: All Quiet on the Western Front Life did not intend to make us perfect. Whoever is perfect belongs in a museum. We have our dreams because without them we could not bear the truth. Never do anything complicated when something simple will serve as well. It's one of the most important secrets of living. Strange how complicated we can make things just to avoid showing what we feel! Anything you can settle with money is cheap. It's only terrible to have nothing to wait for. we have so much to say, and we shall never say it. Modesty and conscientiousness receive their reward only in novels. In life they are exploited and then shoved aside. To forget is the secret of eternal youth. One grows old only through memory. There's much too little forgetting. Keep things at arm's length... If you let anything come too near you want to hold on to it. And there is nothing a man can hold on to. With blinded eyes I stared at the sky, this grey, endless sky of a crazy god, who had made life and death for his amusement. You may turn into an archangel, a fool, or a criminal—no one will see it. But when a button is missing—everyone sees that. My Video:  Erich Maria Remarque Quotes  https://youtu.be/8w1J2nEAYaY My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Erich-Maria-Remarque-Quotes.mp3

  6. 4 APR

    Where Does Your Time Actually Go?

    The 14.5% That Changes Everything If you work 40 hours a week—8 hours a day—that’s your baseline. Add in a lunch break (1 hour), a commute (1 hour), and suddenly you’re at 50 hours dedicated to work each week. Then there’s life’s maintenance: eating, preparing food, cleaning, shopping—call it 2.5 hours a day. Exercise for 30 minutes. Quality time with family, a spouse, or a hobby: 2 hours. That’s another 5 hours daily. Sleep? That’s 8 hours. Add it all up on a workday: 23 hours accounted for. That leaves just 1 hour truly free. What about the weekends? Sleep: 8 hours. Maintenance (food, chores, shopping): 3 hours. Exercise: 30 minutes. Quality time: 2.5 hours. Total: 14 hours. That leaves 10 hours free each weekend day. So, across a week, you have roughly 1 free hour each workday and 10 each weekend day. That’s 25 hours a week you could direct toward something special. Over 51 weeks (excluding vacation), that sums to 1,275 hours. A year has 8,760 hours. This means 14.5% of your year is discretionary time. Let that sink in. 85.5% of your time is committed. But 14.5% is yours to design. And yet, for most people, that 14.5% vanishes—often into the void of social media, endless scrolling, or tasks that feel urgent but aren’t important. So, the real question is: Where is your 14.5% actually going? This is where people get stuck. They feel busy, assume they’re productive, and live off stories like: “I don’t have time,” “This week was crazy,” or “I’ve just been slammed.” But have you ever truly looked at where your time is lost? Think about it this way: If you wanted to get in the best shape of your life, a good trainer wouldn’t start by screaming at you to run harder. They’d say, “Track everything you eat for a month.” Because you can’t improve what you refuse to measure. Time works the same way. That 14.5% is supposedly “yours,” but most of us are flying blind. We have opinions and excuses, but no real data. You can’t fix what you won’t look at. The Challenge: Your Time Audit For the next seven days, I want you to track everything you do in 30-minute increments. Yes, everything. Work, commute, meals, dishes, deep work, scrolling, Netflix, gym, walking the dog, family time. All of it. (You’ll get even deeper insights if you do this for 30 days, but start with just seven.) I know how this sounds. It’s intense. You’re basically choosing to become a time-obsessive for a week. But I promise, if you do it, this will be one of the most eye-opening exercises of your year. I do this regularly to see how I lose my precious time. I want to learn piano and improve my Thai. If I want to do that, I need to find the time for it—without burning out. Three Rules for a Successful Audit Before you start, follow these three rules so you don’t accidentally ruin the whole point. Rule 1: Do NOT Alter Your Week. This is the biggest mistake. People treat the audit like a performance review and try to “win” by looking good on paper. Don’t. If you normally game for four hours, log four hours. If you scroll for two hours before bed, log it. The goal is not a perfect week; it’s your real week. You can’t plug leaks you refuse to write down. Rule 2: Look for Patterns. Don’t obsess over one weird day. Zoom out. Patterns are where the leaks live. Track for a week (or a month) and calmly analyze where the hours go. Rule 3: Stay Curious, Not Critical. You’re going to see things you don’t love. That’s normal. But if you use this audit as ammunition to beat yourself up, it stops working. Treat everything like data—like a scientist running an experiment, emotionally detached from the outcome. Guilt is terrible fuel. It burns hot for a day, then you crash, back at zero with extra shame on top. Remember: This is about catching patterns you didn’t consciously choose, so you can choose differently. Your Permission Slip Here’s the truth about your 14.5%. Some of it should go to deep work—the stuff that moves your life forward and makes you proud when your head hits the pillow. And some of it should go to being a human. Resting. Screwing around. Doing absolutely nothing “productive” on purpose. This audit is not about turning your free time into a second job. It’s not about squeezing every drop from your life like you’re optimizing a robot. It’s about making sure you’re spending your time on purpose instead of by accident. Because often, the leak isn’t “fun.” The leak is the weird stuff that sneaks in: the scrolling that doesn’t even feel good, the half-working/half-distracting limbo, the activities that look like rest but leave you more drained. The audit shows you the difference. I have very productive days where I don’t lose time. And I have to “pay” for those with rest. Don’t become a robot that just functions. The opposite trap is procrastination—wasting time on meaningless things instead of truly enjoying it. We often think we can’t enjoy our time because we’ve wasted it. Our bad conscience drives more procrastination. Instead, first ensure you enjoy your time to become productive. Your inner child will sabotage your efforts if it doesn’t get playtime. First, enjoy time. Then, productivity will follow. My Video:  Where Does Your Time Actually Go https://youtu.be/2YOMAvt8Bh8 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Where-Does-Your-Time-Actually-Go.mp3

  7. 4 APR

    The normal Ginger is toxic!

    Because the producer of Ginger put Sulfur Dioxide inside of the Ginger.  Ginger is a common medicine for health care. However, polysaccharides, vitamins, and water inside ginger are suitable for microbial reproduction and are prone to mold. To prevent ginger from becoming moldy and maintain its bright color, it is common to fumigate ginger with sulfur. This process can easily lead to excessive sulfur dioxide, which is seriously harmful to the human body. The residual sulfur dioxide in herbal medicine can not only cause bad taste, but can also cause respiratory symptoms such as coughing, chest tightness, and throat irritation. At the same time, residual sulfur dioxide within ginger may react chemically with other ingredients, changing the composition or content of the effective ingredients, thereby affecting the quality of ginger. Therefore, it is necessary to conduct quality testing on ginger to determine whether it is sulfur-fumigated.   Buy Organic: Certified organic ginger is prohibited from being treated with synthetic sulfur dioxide.     Buy Local or "Living Ginger": Look for ginger at farmers' markets or in stores that sell "living ginger" (with green shoots still attached). It's less likely to have been treated for long-distance shipping. I tried to buy organic Ginger in Krabi/Thailand and even the organic Ginger was sulfur-fumigated… After I checked all the markets, there was only one old woman who sold organic Ginger. On the internet I could not buy organic Ginger and normally I can buy online nearly every vegetable.  How to identify organic Ginger… The sulfur-fumigated Ginger has a strong and shinny peel, you can only remove the peel with a knife and this Ginger is white inside. The organic Ginger has a very thin peel similar to New Potatoes that goes off by itself, or just rub the peel off. And this Ginger is inside yellowish… Grow Your Own Ginger is surprisingly easy to grow in a pot from an organic rhizome.  Peeling and Soaking: If you must use conventional ginger, peel it thoroughly and soak it in warm water for 15-30 minutes. This can help reduce surface-level residues. With which vegetables can you substitute Ginger? These vegetable provide a pungent, warming quality similar to ginger.     Galangal: The closest relative. It's a bit sharper, more citrusy and piney. Essential in Thai and Southeast Asian cuisine. Use it as a 1:1 substitute.     Turmeric (Fresh): Provides earthiness and a warm, peppery flavor. It won't be as sharp, but it gives a beautiful yellow color and is a powerful anti-inflammatory. Use about 1.5 times the amount of ginger.     Horseradish (Freshly Grated): Delivers a powerful, sharp, sinus-clearing heat. It's best in sauces, dressings, or with roasted meats. Start with half the amount of ginger.     Daikon Radish: When cooked, it becomes mild and slightly sweet, but when raw, it has a sharp, peppery bite that can mimic ginger in salads or pickles. For Medicinal & Tea Purposes (Anti-inflammatory, Digestive Aid): These are your best bets for replicating ginger's health benefits.     Turmeric (+ Black Pepper): The #1 alternative. Curcumin in turmeric is a potent anti-inflammatory. Crucially, always combine with a pinch of black pepper, which increases curcumin absorption by 2000%.     Galangal: Also used extensively in traditional medicine for digestion and inflammation. It's a very close functional substitute.     Meadowsweet Herb: Excellent for soothing digestive issues and stomach aches, much like ginger. Brew as a tea.     Angelica Root: Used in traditional medicine for bloating, cramping, and loss of appetite. Has a warm, slightly bitter flavor.      Quick Guide: Which Alternative to use alternatives to ginger when you cook? If the Recipe/Use Is... Best Substitute Why Thai Curry or Soup Galangal Authentic, similar texture and flavor profile. Stir-fry, Golden Milk, Smoothies Fresh Turmeric Adds color, earthiness, and powerful anti-inflammatory properties. Digestive Tea Turmeric & Black Pepper or Meadowsweet Targets inflammation and soothes the gut effectively. Condiment or Sauce Fresh Horseradish Provides a sharp, clean heat that stands up well. My Video:  The normal Ginger is toxic! https://youtu.be/nQv9632L7w8 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-normal-Ginger-is-toxic.mp3

  8. 31 MAR

    Urologist: Masturbation Is Healthy—Even for Old Men

    In traditional Chinese medicine, it is well known: a man needs sex until he dies. Psychology confirms this. Freud and Jung both recognized that the sexual drive is fundamental. Every male animal has a primal instinct to procreate. This is wired so deeply into our brains that we feel sexual urges independently of our emotions or thoughts. Nature needs children for the future. And if there is no sexuality anymore, a man loses a sense of purpose—and eventually, he dies. To deny sex is to deny life itself. If you want vitality as you age, you must remain engaged with your sexuality. Even in old age, you can restore your sexual function—with training and good health. (Always consult your urologist first.) The Link Between Sex and Aging Aging begins when we lose our sex drive. Without sex, men age much faster. As we grow older, we naturally lose some of our drive, vitality, liveliness, and passion. But through sex—solo or with a partner—we can maintain all of them at a much higher level. I want to confront you and break the taboo: Masturbation is not bad. Masturbation is healthy—as long as it's not done in excess or in the wrong way. And sharing sex with a partner is even better. But let's be clear: Masturbation is not dirty. For men over 60, masturbation is not just okay—it's a must for staying fit and healthy. 1. Mindless Masturbation Can Lead to Numbness and ED The key is how you do it. If you can no longer produce as much fluid, daily stimulation is still beneficial. Release only when you feel the need. But quick, tense, disconnected self-pleasure is harmful. When you teach your brain the same pattern—same hand, same motion, same outcome—it becomes boring. Sensitivity drops. Stiffness fades. Confidence drops. Loneliness increases. Disconnection grows. The fix: Make self-pleasure intentional, not performance-driven. Avoid porn. No rushing. No pressure. Reconnect with feeling, not fantasy. 2. Not Masturbating Can Lead to Prostate Congestion and Inflammation Without regular release, the prostate can become congested. This can lead to: Frequent urination at night Inflammation Increased risk of prostate cancer A Harvard study proves that men with fewer than 21 ejaculations per month have a significantly higher risk of prostate cancer. Regular ejaculation flushes out toxins and keeps the prostate healthy. 3. Shame Around Self-Touch Damages Mental Health Let me say it again: Masturbation is not dirty. Speak about it openly. Shame is a stressor. It raises cortisol, tightens muscles, and floods the brain with anxiety. Over time, this can lead to depression, heart disease, immune issues, and even dementia. But masturbation—when done correctly—releases dopamine, oxytocin, and endorphins. These are the body's natural antidepressants. You are never too old for self-pleasure. 4. Sexual Activity Stimulates Testosterone Yes, even solo activity. As we age, our testosterone naturally declines. But if you stop touching your body altogether, you lose even more testosterone—along with energy, vitality, and muscle mass. The good news: You can support healthy testosterone levels. Maca root is one powerful aid. After taking it daily for two months, many men notice a real difference. I have personally increased my testosterone with Maca and other supplements—the difference in endurance and power is huge. (Always consult your physician before starting any new supplement.) 5. Use It or Lose It This applies to muscles—and it applies to erections. Stimulate every day, whether or not you release fluid. Regular stimulation maintains blood flow, nerve sensitivity, and tissue health. 6. The Pornography Problem Today's pornography is ultra-stimulating: fast, high-intensity, and endless. Your brain was not designed for that level of dopamine flooding. After prolonged exposure, many men find they cannot perform without porn—or even with a real partner. The fix: Try a 30-day detox. No porn. No fantasy. Just reconnect with your own body and sensation. 7. Conscious Masturbation Improves Longevity and Quality of Life When done mindfully, self-pleasure offers real benefits: Better sleep Lower anxiety Improved circulation Greater vitality Enhanced mood Final Thought Masturbation is not something to hide from or feel ashamed of. It is a natural, healthy part of being human—at every age. Treat your body with respect. Listen to it. Care for it. And don't be afraid to enjoy the pleasure it was designed to give you.

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About

I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area

Information

  • Creator
    noreply@blogger.com (take pictures)
  • Years Active
    2017 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Show Website
    Relax with Meditation