Rep, Rant, Repeat

Man Who Parks in Gym
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Welcome to Rep, Rant, Repeat - where we skip the commute, lift in our pajamas, and obsess over gym gear like it's fine wine. Whether you're training in a basement, garage, or spare closet, we've got the tips, stories, and laughs to keep your home gym gains going strong.

Episodes

  1. 31/12/2025

    Home Gym Season is HERE, Marketplace Turds, New Years Resolutions and the BodyKore Bridge Bench | RRR E10

    In this episode of Rep, Rant, Repeat, Jason discusses various topics related to home gyms, including community spotlights, recent renovations, updates on HomeGymCon, reflections on Black Friday sales, personal experiences with sciatica, the realities of rust on gym equipment, the debate over gym banners, the proposal for mini gyms in airports, and product spotlights on the Temple of Gains Multi-Flight 3 and Prime Bench Stand.Chapters00:00 Introduction to Home Gym Culture01:55 Community Spotlight and Listener Engagement04:04 Home Gym Renovation Journey08:05 Design Choices and Aesthetic Considerations12:16 Weight Plate Collection and Significance17:29 Unique Equipment and Personal Touches22:11 Final Thoughts and Future Plans28:39 Innovative Solutions for Podcast Setup30:47 Home Gym Con Updates and Vendor Insights32:59 Reflections on Black Friday Deals33:38 Dealing with Sciatica: Personal Experiences35:02 Understanding Rust on Gym Equipment37:32 The Aesthetics of Gym Banners39:35 Proposed Mini Gyms in Airports43:45 Product Spotlight: Temple of Gains Multi-Flight 349:00 Navigating the Resale Market for Gym Equipment51:27 Episode Wrap-Up and Community Engagement

    1h 7m

  2. 15/12/2025

    Rusty Home Gym Equipment, Black Friday Was Mid, and My Frickin' Back Hurts | RRR Ep:09

    In this episode of Rep, Rant, Repeat, Jason discusses various topics related to home gyms, including community spotlights, recent renovations, updates on HomeGymCon, reflections on Black Friday sales, personal experiences with sciatica, the realities of rust on gym equipment, the debate over gym banners, the proposal for mini gyms in airports, and product spotlights on the Temple of Gains Multi-Flight 3 and Prime Bench Stand.

    52 min

  3. 29/11/2025

    Trust, Betrayal, and Support Through Community

    GoFundMe Link to support family involved: https://www.gofundme.com/f/support-a-family-rebuilding-after-trauma RAINN Website: https://rainn.org/

    4 min

  4. 29/11/2025

    F U Gluck's Gym, High Maintenance Home Gym Norms and the Rogue Fitness Rotating V Bar | RRR E:08

    In this episode, Jasont highlights a community member's impressive home gym, discussing various equipment and its significance in strength training. The conversation then shifts to the importance of accountability within the home gym community, addressing the responsibilities of reviewers, manufacturers, and consumers. Finally, he presents a product spotlight on new gym equipment innovations, emphasizing the evolving landscape of home gym gear.

    54 min

  5. 05/11/2025

    Ep:07 Lost Packages, Black Friday Deals, Rogue Fitness, oh and Vulcan V Gluck

    Jason discusses various topics related to home gyms, including a spotlight on a community member's gym setup, overcoming creative blocks in content creation, and the challenges of heating a home gym. He also shares insights on shipping issues with gym equipment, reviews the Bulletproof Fitness 360 handles, and addresses the ongoing drama between Vulcan and Gluck regarding product reviews. The episode wraps up with gear news and innovations in the fitness industry.

    1h 17m

  6. 22/10/2025

    EP 6: Building the Ultimate Home Gym: Machines, Mirrors and the Art of Moving 500 Pounds Solo

    In this episode of Rep Rent Repeat, Jason dives into various topics surrounding home gyms, including community spotlights, innovative equipment launches, and tips for moving heavy gym gear. The conversation highlights the evolution of home gym culture, unexpected fame within the community, and upcoming events like HomeGymCon. He also discusses the rise of isolation machines and shares practical advice for gym enthusiasts looking to enhance their setups.

    53 min

  7. 06/10/2025

    EP: 5 Home Gym Craziness, My (brief) Gym Tour, Vintage Weights and Studio Build!

    Links: Save from ⁠⁠Temple of Gainz⁠⁠ with MWPIG5Save from ⁠⁠Prime⁠⁠ with MWPIG5⁠⁠HomeGymCon⁠⁠⁠⁠MWPIG IG⁠Outline 00:00 Welcome to Rep Rant Repeat02:47 HomeGymCon Excitement09:13 Narcissist Spotlight: My Home Gym Setup20:40 Podcast Room Transformation26:40 The Vintage Weight Game30:55 Trends in Home Gym Equipment

    30 min

  8. 22/09/2025

    Episode 04: The 4 Levels of Home Gyms

    Links: Save from ⁠Temple of Gainz⁠ with MWPIG5Save from ⁠Prime⁠ with MWPIG5⁠HomeGymCon⁠⁠MWPIG IG⁠ Outline 00:00 Introduction to Home Gym Culture02:46 Exploring the Home Gym Spectrum04:56 Community Spotlight: Big Joey's Home Gym08:11 Equipment Insights and Innovations11:02 DIY Solutions and Customizations14:09 Storage Solutions and Organization16:43 The Importance of Community in Home Gyms19:59 Final Thoughts and Reflections27:07 Home Gym Essentials and Equipment Choices33:15 The Home Gym Spectrum: From Dusty Barbells to Full Gyms45:42 Finding Your Place on the Home Gym Spectrum

    47 min

  9. 09/09/2025

    Episode 03: Analog Resistance, Electronic PRs & the Home Gym Bro Split

    Links: Save from Temple of Gainz with MWPIG5Save from Prime with MWPIG5HomeGymConMWPIG IG: Chapters 00:00 Introduction and Community Engagement02:59 Spotlight on Home Gyms: Coach Carp and Fig Jam06:09 Keith No Wine Cellar: A Collector's Paradise09:11 Adrian Lee: Insights from Hong Kong's Home Gym Scene11:49 Comfort is Weakness: A Puerto Rican Garage Gym15:04 Home Gym Zach: A Minnesota Basement Gym17:53 The Future of Home Gyms: Electronic Resistance Discussion20:54 Merch Ideas for the Analog Resistance Crew28:34 Creative Gym Artwork and Personal Preferences31:58 Innovative Gym Equipment Ideas34:42 Vintage Weight Plates and Their Value40:42 Exploring New Gym Equipment Options44:58 The Risks of Early Adoption in Fitness Equipment51:37 The Importance of Leg Equipment in Home Gyms

    48 min

  10. 20/08/2025

    Just the Tip, Community Spotlight and Gym Gear Rants & Rabbit Holes (Ep. 02)

    Links:Temple of Gainz: https://templeofgainz.com/#MWPiG5Prime: https://www.primefitnessusa.com/MAN_WHO_PARKS_IN_GYMHomeGymCon: https://bit.ly/3IHA23gGalt House: https://homegymcon.com/hotel-info/IG: https://www.instagram.com/man_who_parks_in_gym/Chapters00:00 Introduction to Home Gym Dilemmas00:57 The Game of 'Just the Tip' in Home Gym Purchases17:50 Exploring Weight Plate Options23:08 Rant Interlude: Gym Equipment and Misleading Measurements24:56 Misleading Gym Certifications25:53 Supporting Small Businesses in Fitness28:41 Updates on Gym Equipment Collaborations34:23 Home Gym Con Insights39:14 Gear and Gadget Innovations51:51 Closing Thoughts and Podcast Reflections

    53 min

  11. 08/08/2025

    Introducing Rep. Rant. Repeat: The Official Podcast of the Home Gym Nerd

    Links: Temple of GainzPrimeBulletproofHomeGymConIGChapters00:00 Introduction to the New Podcast00:49 The Death of the Home Gym Podcast01:41 Introducing RepRantRepeat03:07 New Channels and Availability04:16 Spotlight on Gentleman Fitness Club07:01 Product Reviews: Peck Fly and Lateral Raise09:32 Product Reviews: Leg Developer and Belt Squat20:53 The Evolution of Home Gym Equipment24:08 Home Gym Con Insights and Experiences28:07 Community Dynamics in Home Gym Spaces32:45 Innovative Equipment and Accessories41:15 Engaging with the Home Gym Community

    45 min
  • 11 Episodes

About

Welcome to Rep, Rant, Repeat - where we skip the commute, lift in our pajamas, and obsess over gym gear like it's fine wine. Whether you're training in a basement, garage, or spare closet, we've got the tips, stories, and laughs to keep your home gym gains going strong.

Information

  • Creator
    Man Who Parks in Gym
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Man Who Parks in Gym
  • Show Website
    Rep, Rant, Repeat

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