116 episodes

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Rhythms for Life Rebekah Lyons and Gabe Lyons

    • Religion & Spirituality

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

    The Courage to Surrender: Madison Prewett

    The Courage to Surrender: Madison Prewett

    Madi Prewett is here to end Season 4 with a great conversation about the cost and blessing of obedience and having the courage to know who you are in the face of fear, anxiety and intimidation.

    • 38 min
    Who is the Holy Spirit: Jeannie Cunnion

    Who is the Holy Spirit: Jeannie Cunnion

    In today's episode, Jeannie Cunnion and Rebekah discuss the many questions and misunderstandings we have about the Holy Spirit and how we can surrender to the presence of peace, freedom, and truth God offers.

    • 36 min
    Healing Rhythms for Couples: Chris + Jenni Graebe

    Healing Rhythms for Couples: Chris + Jenni Graebe

    In today's Say Yes season episode, we discuss practical steps for forming healthy and healing rhythms for marriage and family with our dear friends Chris and Jenni Graebe.

    • 35 min
    When Things Get Hard: Lisa Whittle

    When Things Get Hard: Lisa Whittle

    On today's episode of our Say Yes season, we talk to Lisa Whittle who speaks with vulnerability and sober-minded awareness of what awakens us and softens us as we endure the hard moments of this life.

    • 37 min
    Free From Striving: Ruth Chou Simons

    Free From Striving: Ruth Chou Simons

    On this episode of our Say Yes season, Ruth Chou Simons helps us uncover what we often do not trust God for and how we work tirelessly to try to earn it.

    • 38 min
    Free From Fear: Hosanna Wong

    Free From Fear: Hosanna Wong

    On today's episode, we talk with Hosanna Wong who lets each of us know we can walk in true relationship with Jesus and live without fear.

    • 37 min

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