Run Your Mind Podcast

Chris Hatfield

Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world. From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are. Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.

  1. #27 Building Your Self Belief

    5 DAYS AGO

    #27 Building Your Self Belief

    Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at all. In this episode, runners share: A time in their running or life where they struggled to believe in themselves and the reasons behind itThe moments, people or experiences that helped shift their perspectiveWhat they believe are the key “ingredients” needed to build self-beliefAdvice for those struggling to believe in themselves and their abilityRunners featured on this episode:- Momena (@momena.c) - Jacquie (@jacquieandthegirls) - Shenice (@shenicew.1) - Aaron (@callme.air.ron) - Jess Radis (@jessradis)

    30 min
  2. #26 The Run I'll Never Forget - Part 2

    8 APR

    #26 The Run I'll Never Forget - Part 2

    Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel. In this episode of Run Your Mind runners share: Stories of the most memorable run they’ll never forget.The moments that challenged, surprised or changed themThe lessons they still carry with them today from that runAn episode about meaning, memory, and the power of a single run. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode.  Runners on this episode: Tommy (@tommycov)Roseanna (@roseanna_rg)Paul Singleton (senditsingleton)Ash (@ashcad_)Charlie Search (@charliewsearch)

    23 min
  3. #25 Running With Purpose

    1 APR

    #25 Running With Purpose

    For many of us, the reason why we run goes far beyond fitness, pace, or PBs. In this episode, runners share: Their deeper purpose for running.The moments and experiences that helped them discover their ‘why’How reconnecting with that purpose supports them through difficult runs and life challenges.How running for the younger version of themselves inspires them in this present day. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode: Aled Evans (@aledwynevans)Fran (@foodfitnessfrancesca)Calum Goddard (@calumgoddard)Laura (@laurabiceps)Anthony Roache (@microdoserunning)

    26 min
  4. #24 Running For My Mind Part 2

    25 MAR

    #24 Running For My Mind Part 2

    For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but rather a space for us to run our mind. In part 2 of this episode, more runners share: Personal experiences of how running helps them deal with stress, challenging moments and taking care of their mental health. How running has influenced the way they approach challenges outside of it. The habits and routines that help them use running as a tool to support their mental health. Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode. Runners on this episode: Laura Copeland (@laura.anncopeland)Chrissie Driver (@chrissie.runs)Debora Cezar (@deboracezar)Josie (@runwithjosie)James Thomas (@instafudgie)

    26 min
  5. #23 Navigating Knockbacks & Change

    20 MAR

    #23 Navigating Knockbacks & Change

    Setbacks and periods of change are one of the hardest parts of running.  They can feel like they've stolen your momentum or leave you questioning yourself. In this episode of Run Your Mind runners share: Personal experiences of injuries and setbacks they’ve facedHow that experience changed the way they approach running nowAdvice and strategies for runners currently facing a knockback or injuryStories of where they've faced big changes in their lives and how they've used running to help navigate that Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode.  Runners on this episode: Luna (@luna.hiits.hard)Anthony van der Holst (@anthonyvdholst)Jess Rosart (@jessrosart)Josh (@_joshua.michael)Saad (@saad.bess)

    33 min
  6. #22 Handling Perfectionism

    18 MAR

    #22 Handling Perfectionism

    Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times, that same drive can create stress, frustration, and a feeling that what we’re doing is never quite enough. In this episode, runners share: Moments when striving for “perfect” in running created stress or frustration for themHow they’ve learned to balance compassion with driveReflections on what they don’t give themselves enough credit for; in running and in lifeThe advice they would give their younger self on handling perfectionismWhat they aim for now instead of perfect Runners featured on this episode:

    34 min
  7. #21 Running After a Break

    13 MAR

    #21 Running After a Break

    Taking a break from running can happen for many reasons; injury, life changes, burnout, or simply needing time away. But returning can bring its own challenges, from comparing yourself to past fitness to feeling frustrated with how running feels in the early stages. In this episode, runners share: The stories of why they took a break from running, whether that be enforced or by choiceThe biggest mental challenges they faced when returningHow they rebuilt their confidence and found their rhythm againAdvice for runners who are currently taking a break or preparing to come back after time away Runners featured on this episode: Hannah Conrath (@han_ontrack)Mafio Ison (@mafioison)Michael Burton (@michaelburton)Jamie Butler (@mediumrarerunner)Conall Whelan (@conall_whelan)

    35 min
  8. #20 Tackling Limiting Beliefs

    11 MAR

    #20 Tackling Limiting Beliefs

    The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving. In this episode, we explore how runners recognise and challenge the beliefs that once held them back and the lessons running has taught them along the way. In this episode, runners share: A limiting belief in running they once held about themselves and how it impacted their mindsetWhat helped them challenge and overcome itThe biggest lesson running has taught themHow running has changed their perspective on challenges both in running and lifeRunners featured on this episode: Yus (@bigmanyus)Rey Smart (@besmartgetfit)Saheed (@s_dot09)Isabel Sachs (@belsachs)Mae Burton (@mburtonfit)

    30 min
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About

Listen to real-life stories, lessons, and reflections from runners of all abilities, from across the world. From why they run, to mental strategies for performance, handling knockbacks, and the ways running has shaped who they are. Run Your Mind Podcast is a space to listen, learn, and explore the mental side of running; both from a performance and well-being perspective.

Information

  • Creator
    Chris Hatfield
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Chris Hatfield
  • Show Website
    Run Your Mind Podcast