Singletrack

Finn Melanson

Singletrack is a podcast covering the professional trail and ultrarunning scene.

  1. 16 HR AGO

    Sabrina’s Back, Molly’s All-In, and Courtney Goes Olympic (Singletrack News)

    In the first-ever edition of Singletrack News, Finn Melanson and co-host Alyssa Clark break down the biggest stories in trail running from the past week. We start with Sabrina Stanley’s return to racing after a year away from the sport, react to Molly Seidel’s decisive leap into trail running, and discuss what it means to see Courtney Dauwalter carrying the Olympic torch as trail running’s profile continues to rise. Plus: major race results from around the world, notable performances, sponsorship news, and a look at where the sport is heading as competition and professionalization continue to accelerate. Singletrack News is our weekly news and conversation show covering the stories, debates, and moments shaping trail and ultrarunning right now. Timestamps: 00:00 Introduction to Singletrack News01:07 Sabrina Stanley's Comeback02:31 Courtney Dauwalter Carries Olympic Torch03:43 Gambling Scandal in Track and Field06:05 Podcast Highlights: Coleman Cragun and Ben Dhiman09:41 Anne Flower Signs with Hoka, Grayson Murphy Leaves Saucony14:48 UTMB's Future18:45 Results Rundown: Hurt 100 and Winter Spine, Hong Kong 100K28:00 Notable Performances: Molly Seidel, Rachel Entrekin, Erin Ton31:18 Final Thoughts  Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

    37 min
  2. 6 DAYS AGO

    What the Best Ultrarunners Are Still Getting Wrong About Fueling and Hydration (Andy Blow Interview)

    In this episode of the Singletrack Podcast, I sit down with Andy Blow, CEO and founder of Precision Fuel & Hydration, for a wide-ranging conversation about what athletes at all levels still get wrong about fueling and hydration in ultrarunning.  A note up front: Precision Fuel & Hydration is a major partner of the Singletrack Podcast — a partnership we’re proud of and want to fully disclose. That said, this conversation isn’t contractually obligated. It’s the exact discussion I would want to have with Andy regardless, driven by a growing curiosity around nutrition, technology, and performance in endurance sports. Andy brings a deep and unique background to the conversation, with a degree in Sports & Exercise Science from the University of Bath, experience working as a sports scientist with Formula 1 teams, and a role helping establish the Porsche Human Performance Centre before founding Precision Fuel & Hydration. We explore both fundamentals and frontiers, including: Why many ultrarunners — including elite athletes — succeed despite gaps in nutrition knowledgeCore hydration concepts like sweat rate, sweat sodium concentration, and blood volume contractionThe danger of chasing marginal gains before mastering the basicsWhy real-time sweat tech still isn’t quite ready for prime time “Ballpark accuracy” vs perfect precision in fueling and hydrationAid-station decision-making, guardrails, and crew strategy in ultra racesThe emerging challenges of fueling and hydrating for multi-day eventsI learned a lot in this one, and hope you do too. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

    1h 31m
  3. 23 JAN

    Is Mental Toughness Overrated? What Really Wins in Ultrarunning (Long Run Archives #36)

    In this edition of Long Run Archives, we talk about: Arlen Glick’s departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists". Chapters: 00:00 — Arlen Glick’s Departure from Craft06:57 — Could Ultrarunning Ever Have a Smut TV Series?23:03 — Is Mental Toughness Overrated in Ultrarunning?29:56 — Mental Warfare and Training Philosophy32:45 — Community Support as a Competitive Advantage35:39 — Training Partners: Breakthrough or Burnout?39:20 — Pacing Ethics and Team Tactics in Ultrarunning53:39 — Ben Dhiman vs. the Boulder Boys1:03:30 — What Makes a 200-Mile Specialist?1:13:30 — Media Narratives, Visibility, and Performance Metrics Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)  Additional Links: Arlen Glick Strava PostFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

    1h 27m
  4. 15 JAN

    The State of Singletrack: What 2025 Taught Us and What Comes Next

    In this annual State of Singletrack episode, Finn Melanson sits down with longtime collaborator Scott Hickenlooper to reflect on where Singletrack has been, what defined 2025 from multiple angles, and how the business, media projects, and personal priorities are evolving heading into 2026. The conversation covers why the State of Singletrack format exists, how Finn thinks about transparency and building in public, and what listening habits and creative influences shaped the show over the past year. Finn looks back on the biggest accomplishments of 2025, including the release of Singletrack’s first feature-length film The Finisher and the launch of Twisted Fork Trail Festival, while also addressing where things fell short, from missed product ideas to community initiatives that never fully materialized. The episode examines the realities of building a trail running media company, including the fragility of sponsorship-driven business models, how partnerships are structured, and why diversification through events and race coverage has become essential. Finn and Scott also discuss the growth of Singletrack’s YouTube channel, the challenges of sustaining that momentum, and open questions around future video projects and personal storytelling. Looking ahead, Finn shares what excites him most about 2026, including Jules Campanelli joining Singletrack full-time, upcoming race directing responsibilities, coverage plans for major events, and his own racing focus on Scout Mountain 100 and the Bear 100. The episode closes with audience questions, reflections on how Finn’s perspective on the sport has changed, advice for aspiring creators and athletes, and a look at dream interviews that remain at the top of the wish list. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

    1h 11m
  5. 13 JAN

    Rachel Entrekin on How 200-Mile Racing Has Changed

    Rachel Entrekin joins the show to discuss how 200 mile racing strategy has changed, what it now takes to compete at the front of the sport, and her transition to being a full time professional in the sport. Timestamps: 01:15 Burrito League, community running, and doing silly things for fun06:30 Transitioning to life as a full-time professional runner12:00 Recovery, sleep, and why high mileage feels different now15:30 Training and connecting with other 200-mile athletes19:30 Confidence, humility, and learning to own performance23:00 Trash talk, entertainment, and race build-up narratives27:00 Cocodona 250 dynamics and racing alone at the front32:00 Gender categories and competitiveness in 200-mile racing36:00 Why conservative racing no longer works41:00 Tactical lessons learned from Mammoth 20045:00 What it will take to win future 200-mile races49:00 Advice for athletes debuting at the 200-mile distance56:00 Studying live streams and learning from the sport1:01:00 Vibe-based racing versus optimization1:06:30 Longevity, visibility, and a late-career breakthrough1:10:00 Old-school racing culture and the Plain 100 Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)  Additional Links: Follow Rachel on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

    1h 18m
  6. 31/12/2025

    Why Trail Running Still Hasn’t Had a "Vaporfly Moment" (Geoff Burns Explains)

    In this episode of the Singletrack Podcast, I chat with sport scientist and physiologist Geoff Burns to unpack one of the biggest open questions in trail running right now: why shoe technology hasn’t produced a single, decisive “Vaporfly moment” on the trails - and whether it ever will. Geoff explains why trail running is fundamentally different from road running when it comes to performance gains. While road shoes can be optimized for straight-line efficiency on uniform surfaces, trail shoes operate in a far more complex system - one shaped by uneven terrain, gradients, stability demands, traction, weight, and constantly changing conditions  Geoff explains: * Why super-shoe logic breaks down on trails * The real role of foams, plates, and energy return off-road * Why shoe tech gains often disappear on uphill, downhill, or technical terrain * Whether trail shoes are nearing saturation—or still wide open for innovation * How weight, traction, durability, and stability compete with pure efficiency * Why different trail races may require entirely different “optimal” shoes * What shoe tech might be changing in the sport Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Support the show

    1h 34m

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Singletrack is a podcast covering the professional trail and ultrarunning scene.

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