Stage Ready

Tina Sparks

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Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback. Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentorYou can join our community at www.stagereadydancer.com

18.02.2025

Interview with the ABC Radio talking with Alumni ballet student Jorja Signitzer

"From Hervey Bay to New York: Jorja Signitzer's Ballet Dream In this captivating episode, ABC Fraser Coast Radio sits down with Jorja Signitzer, a shining star who began her dance journey at Sparks Dance Centre in Hervey Bay. Starting at just 10 years old in our classical coaching stream, Jorja's dedication and talent led her from regional Queensland to the prestigious Queensland Ballet Academy, and now to the bright lights of New York City as a company member with Akjun Ballet. Listen as Jorja shares her inspiring story, from her early training days in Hervey Bay to her current life as a professional ballet dancer in one of the world's most vibrant cities. She offers a rare glimpse into the daily life of a professional ballet dancer, and moments that come with pursuing your dreams on the international stage. A must-listen for aspiring dancers, dance parents, and anyone who believes in the power of following their passion, no matter where they start."

5 min
31.07.2024

7 mindful exercises to practice during the week.

Spend one week really focusing on these 7 points and you will have started a great habit. You can do this alone, with your students, as a parent with your children or family. Being focused and mindful of every activity is the key! I hope you enjoy this episode and as always flourish onstage and off! Tina xx

8 min
23.05.2024

Separation anxiety in dance and how having a comforter is a milestone

Often having a toy can be seen as a weakness or something a child brings to class but then has to put down quickly in order to do the dance class with correct arms and attention. In this episode I'll talk about how having a toy in class can enhance music awareness and when children choose their transition object this is a vital mile stone reached that all should be proud of.

19 min
07.06.2023

Shopping for a healthy mind

I love shopping and I know you will love this type of shopping once you get started. This is one type of shopping spree I want you to get addicted to and you have permission to shop every day! In this episode you will learn to create a shopping list for a healthy mind and tools to build resilience.

9 min
14.09.2022

Unregulated Vs Regulated

This Episode I talk about our industry being unregulated and what that means for us to move forward safely. If you are in need of urgent support please call your local emergency service, life line or counselling hotline. I transformed this episode from my youtube video post so there are little pauses where I show pictures. Please visit the visual episode on my Tina Sparks Channel.

10 min
12.09.2022

Introduction to my faith

Some of you may know I have a degree in ministry but may be surprised to hear I haven't read the bible cover to cover or currently go to church. Having "faith" has caused a lot of heart ache in many families and my goal isn't to convert anyone but rather have you listen to my journey and thoughts and support those in the dance community that have been hurt by faith or want to know more. Enjoy this episode and as always I hope for nothing but positivity and love for you all.

13 min
17.05.2022

judges critiques and how to experience joy everyday

Listen to my experience of judging for the first time with voice critiques after over 10 years of having a scribe. Here I talk about how to find joy and give yourself permission to enjoy your day even when trouble comes your way. Discover why you may sometimes punish yourself with guilt and how your creator can give you peace through trouble! I hope you enjoy this candid episode.

21 min
04.11.2020

Proven motivational tips for dancers

We all need a little motivation now and then but knowing what to do is half the battle. Try a few of these motivational tips

8 min
21.06.2020

Can you be too postive?

Being positive is about embracing all of the emotions, not just the happy fuzzy feelings we may think. unlock your potential and flourish beautiful ones!

10 min
13.06.2020

Inside Stage Make up

Learn some of the "history" behind stage makeup, this is such an interesting topic and we only scratch the surface today! Enjoy finding out the benefits of knowing the difference between Stage, theatre, film, tv and in person make up to enhance your performance knowledge.

8 min
19.05.2020

Hope and Optimism

As a dancer going through this strange time, It is important to find tools that will keep you soaring higher and higher. Through this episode discover how to apply Hope and Optimism to get you to new goals.

5 min

11 jaksoa

Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback. Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentorYou can join our community at www.stagereadydancer.com

Tekijä

Tina Sparks
Julkaisuvuodet

2020 - 2025
Jaksot

11
Luokitus

Lapsille sopiva
Copyright

© 2026 Stage Ready
Ohjelman sivusto

Stage Ready