The Fuelled Runner

Sian Seccombe
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY
The Fuelled Runner

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    How to train for a marathon

    Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the London Marathon!! I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips! In this episode I’m discussing: Finding a planBalancing lifeGetting some good shoesFuelling your running and basic nutritionRun types- long, easy, interval/speedBeing kind to yourselfMy 3 top tips You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    25 min

  2. 13 DEC

    Sprint- Running kit and shoes

    Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate! SPRINT Running trainersMy top 3 things to buyBuilding an outfit from the bottom up Affiliate links for things I mention: Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZ You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    13 min

  3. 13 DEC

    Marathon- Running kit and shoes

    Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate! SPRINT Running trainersMy top 3 things to buyBuilding an outfit from the bottom up MARATHON Shoe rotationsTrail runningWinter vs summerThings I love that make my life easierThings I don’t rateThings I would recommend if you’re starting to invest Affiliate links for things I mention: Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZ You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    29 min

  4. 6 DEC

    Sprint- Nutrition for Runners

    Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you! Sprint: Basics of building a mealEnergyMy 3 top tips Marathon: Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    15 min

  5. 6 DEC

    Marathon- Nutrition for Runners

    Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you! Sprint: Basics of building a mealEnergyMy 3 top tips Marathon: Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    31 min

  6. 29 NOV

    Sprint- Recovery and Sleep

    You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery: Sprint: Recovery pillars- nutrition, sleep and rest are the most important to nailRecover pyramid example:https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/ Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics rightMore miles= more sleepRest days, you actually have to restScience of why muscles only recover at restAll training plans should be balanced You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    9 min

  7. 29 NOV

    Marathon- Recovery and Sleep

    You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery: Sprint: Recovery pillars- nutrition, sleep and rest are the most important to nailRecover pyramid example:https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/ Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics rightMore miles= more sleepRest days, you actually have to restScience of why muscles only recover at restAll training plans should be balanced Marathon: How much sleepWhat does a rest day actually look likeWhat happens if you don’t restWhat’s the driver in why you can’t rest? You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    23 min

  8. 22 NOV

    Strength training for runners with Anna

    Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?! In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_pt In this episode I’ll be chatting with Anna all about: Why runners need to strength trainThe basics of how often and what to focus onIsometrics, plyometrics and compound movementsKeeping it simpleAreas to focus on3 best movesAnna's biggest bit of advice You can find me on instagram @Siansecc and on tiktok @ssecc Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

    48 min
See All (20)

Trailer

About

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sian Seccombe
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Sian Seccombe
  • Show Website
    The Fuelled Runner

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada