The Innergize Effect Podcast

The Innergize Effect
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Hey, it’s Brittany Lane! And this is The Innergize Effect Podcast 👋 These conversations are here to help you break free from whatever’s holding you back, whether that’s mom guilt, burnout, or just the constant chaos in your brain. 🤪 I’m an influencer and mindset coach who’s been there, and I’m not into toxic positivity. I’m into actual shifts. From hot girl summer astrology to why overstimulation makes you yell at your kids, I’m here to help you wake up every day a little more Innergized and actually believing that life can feel good. 🌟

  1. 3 DAYS AGO

    From Making a Funny Video to Going Viral with Influencer Brittany Paige

    What's holding you back? Take my Free Quiz "Uncover Your Block" to find out Part 1 of my conversation with Brittany PaigeWant to know how to make a video viral and what the real life of an influencer actually looks like behind the scenes? In this episode of The Innergize Effect, Brittany Lane sits down with content creator Brittany Paige, who built over 1.2 million followers by posting consistently, facing internet criticism, and staying true to her sense of humor.Brittany shares how she went from casually posting during the pandemic to growing from a few thousand followers to hundreds of thousands and why there’s no magic formula for going viral. They talk about creative burnout, the pressure to constantly produce content, and why some low-effort posts take off while the ones you overthink completely flop. You’ll also hear honest stories about hate comments, fear of being seen online, and how Brittany learned to stop reading the negativity and just keep posting. If you’ve ever searched how influencers go viral, felt embarrassed to post on your personal page, or wondered what it really takes to grow on Instagram or TikTok, this episode gives you the unfiltered truth.In this episode:How Brittany Paige grew her following from scratchWhy there’s no secret formula for viral videosThe mental side of posting and being seen onlineHow to deal with hate comments and internet trollsWhy consistency matters more than perfectionThe surprising story behind her first viral postIf you’re building a brand, trying to grow on social media, or dreaming of your first viral video, this episode will give you the clarity, and confidence, to keep showing up.

    26 min

  2. 30 JAN

    The New Year Limiting Beliefs Series – Day 12: “I repeat patterns, even when I don't want to.”

    Take the free quiz to uncover your blockThe Real Reason You Keep Repeating Patterns (And How to Finally Break Them)This is the final episode of the New Year Limiting Beliefs Reset, and it’s the one that brings everything home.If you’ve been listening and thinking, “I get it… I see the beliefs… so why do I still do this?”Why do you still shrink, people-please, panic when you’re seen, or self-sabotage right when things start working?In this episode of The Innergize Effect, we uncover the truth that changes everything:You don’t repeat patterns because you’re broken.You repeat patterns because your subconscious is loyal to what it learned equals safety.Awareness alone doesn’t rewire the nervous system. Your subconscious doesn’t respond to logic—it responds to what it learned through emotional experiences. And if success, visibility, love, money, rest, or expansion were once associated with danger, your body will pull you back every time.In this episode, you’ll learn:Why knowing better doesn’t stop self-sabotageHow limiting beliefs turn into identity and behaviorThe real reason you overthink, procrastinate, shrink, or abandon yourselfHow the subconscious loop actually works (step by step)Why your body reacts before your mind can interveneHow nervous-system safety—not motivation—is the key to changeYou’ll also hear exactly how subconscious beliefs show up in real life:Panic after posting something vulnerableGuilt when resting or receivingFear when things are finally going wellThe urge to overexplain, soften, or make yourself smallerThis episode explains why your subconscious blocks what it associates with danger—even when it’s something you deeply want—and why RTT hypnotherapy can create real, lasting change by going to the root moment where those beliefs were formed.We close Day 12 with a powerful nervous-system recalibration and reminders your subconscious needs to hear:It’s safe for you to be seen.It’s safe for you to be heard.You can want more and still be loved.If this series resonated, this episode will help you finally understand why—and what to do next.✨ You’re not behind.✨ You’re not broken.✨ You’re ready for the deeper layer.Thank you for being here for the reset—and for choosing yourself.

    15 min

  3. 28 JAN

    The New Year Limiting Beliefs Series – Day 11: “What's the point in trying? I'm going to fail.”

    Book hypnotherapy session with me Have you ever caught yourself thinking:“What’s the point?”“Why even try?”“Why do I always stop before I really begin?” Day 11 of The Innergize Effect addresses the belief that quietly shuts down dreams before they ever have a chance to grow:“If I try, I’ll just disappoint myself. I’ll never be enough anyway.” This episode explores why procrastination isn’t laziness, it’s protection. When your nervous system learns that hope leads to disappointment, trying feels unsafe. Dreaming big feels risky. And staying stuck can feel safer than risking failure. In this episode, we explore: Why “what’s the point” is a trauma response, not the truth How fear of disappointment fuels procrastination and self-abandonment The connection between self-doubt and why even try thinking How to overcome procrastination by rebuilding self-trust How to overcome fear without forcing motivation What success actually means when you stop measuring yourself by outcomes How to dream big again without shutting yourself down How to be a better version of myself without self-judgment How to feel more satisfied by honoring your effort, not just results This is a powerful episode for anyone navigating burnout, inconsistency, or the quiet fear that trying will only lead to disappointment, especially for women unlearning survival patterns and stepping into women’s empowerment through self-trust. You’re not lazy.You’re not behind.You’re not incapable. You learned that it was safer to expect nothing than to want something and lose it again. This episode invites you to stop quitting on yourself and start honoring your dreams, one brave choice at a time. ✨ Tomorrow, we close the reset by stepping fully into your power and bringing everything together. Listen now and take the first step, not to prove anything, but to honor yourself.

    5 min

  4. 27 JAN

    The New Year Limiting Beliefs Series – Day 10: “Something is wrong with me. Why am I like this?”

    If you’ve ever asked yourself,“Why am I like this?”“I feel like something is wrong with me.”“Why do I feel different than everyone else?”this episode is for you. Day 10 of the New Year Limiting Beliefs Reset explores one of the most painful and deeply rooted beliefs many people carry:“I’m broken. Something is wrong with me. I’ll never feel understood.” This belief doesn’t always show up as sadness. Often, it shows up as overthinking, overexplaining, emotional shutdown, self-doubt, people-pleasing, or constantly trying to fix yourself. When you believe something is wrong with you, it stops feeling safe to be fully seen, and you start editing who you are to belong. In this episode of The Innergize Effect, we explore: Why the belief “something is wrong with me” feels so real How early experiences of rejection or misunderstanding shape identity Why you may feel alone even when surrounded by people The emotional roots of overperforming, masking, and self-abandonment Why asking “why am I like this?” is a trauma response, not a truth You’ll learn why you were never broken, you were patterned. Your sensitivity, depth, and emotional awareness aren’t flaws; they’re signals of intelligence and intuition that were never properly mirrored or supported. If you’ve spent your life feeling too much and not enough at the same time, this episode offers relief, clarity, and permission to stop fixing what was never broken. ✨ Tomorrow: Day 11 explores the belief that causes procrastination and quitting before the breakthrough,“If I try, I’ll just disappoint myself.” Listen now if you’re ready to release shame and finally understand yourself with compassion.

    5 min

  5. 23 JAN

    The New Year Limiting Beliefs Series – Day 9: “Money = survival, fear and struggle.”

    Day 9 of the New Year Limiting Beliefs Reset dives into one of the deepest subconscious money blocks:the belief that money equals survival, struggle, and pain.If thinking about making more money, charging more, or receiving abundance causes tension, fear, or guilt in your body, this episode explains why and how to begin rewiring it.In this episode of The Innergize Effect, we explore how early experiences with scarcity, financial stress, and emotional pressure train the nervous system to associate money with danger instead of safety. This belief doesn’t just impact your finances; it affects your self-worth, confidence, relationships, and ability to receive.You’ll learn:- Why money can feel unsafe even when you consciously want abundance- How childhood scarcity creates money shame, restriction, and self-sabotage- The trauma patterns behind overspending, freezing, or hyper-controlling finances- How to reframe money as support, safety, and expansion, not survival- Why wanting ease, beauty, and luxury doesn’t make you selfish or unspiritualThis episode is especially powerful if you:- Feel guilt for wanting more- Were taught that struggle equals virtue- Associate abundance with fear, disconnection, or loss- Want to heal your relationship with money at a nervous-system levelMoney is not a threat. It’s not a measure of your worth.It’s neutral energy and you are already a safe place for it to land.✨ Day 10 goes even deeper into the belief “I’m broken; something is wrong with me.”If you’ve ever felt unseen or like you don’t belong anywhere, that episode will name what you’ve been carrying.

    6 min

  6. 21 JAN

    The New Year Limiting Beliefs Series – Day 8: “I feel guilty for wanting more.”

    Have you ever felt guilty for wanting more? In this episode of The Innergize Effect, we unpack the deeply ingrained belief that wanting more is selfish and why so many millennial women downplay their dreams, silence their desires, and settle for less than what they actually want. Many of us were taught that ambition is greed, desire is ungrateful, and dreaming big makes us selfish, prideful, or disconnected from others. Over time, this belief turns into guilt around success, money, beauty, pleasure, and expansion especially for women raised with messages around self-sacrifice, humility, or “being grateful for what you have.” This episode is for you if: You feel guilty wanting more money, success, or ease You downplay your dreams to avoid judgment You struggle with desire, ambition, or craving more from life You were taught that wanting more is ungrateful or selfish You feel stuck, resentful, or disconnected from what you truly want You want abundance but fear losing love or belonging We explore how early childhood moments, family dynamics, religion, and cultural conditioning wire the nervous system to associate desire with shame, and why this belief keeps women stuck in survival instead of expansion. ✨ In this episode, we talk about: Why wanting more feels selfish or wrong Guilt around ambition, success, and luxury Fear of outgrowing people or being judged Religious and spiritual shame around desire Settling, shrinking, and silencing dreams Reframing desire as sacred, intuitive, and safe How to want more without guilt or apology This conversation is about reclaiming desire, not as greed, but as guidance. Wanting more doesn’t make you ungrateful. It means you’re listening to yourself. You were not born just to survive.You were born to thrive.And it is safe to want more.

    6 min

  7. 18 JAN

    The New Year Limiting Beliefs Series – Day 7: “If I’m not useful, I’m not lovable.”

    Do you feel anxious when you’re not being productive?Do you tie your worth to how much you help, give, or hold together for others? In Day 7 of The Innergize Effect, we unpack the limiting belief:re This belief turns love into something you have to earn through productivity, people-pleasing, and overgiving — and it’s one of the deepest drivers of burnout, exhaustion, and guilt around rest, especially for women. This episode is for you if you: Feel guilty resting or slowing down Tie your self-worth to productivity or usefulness Struggle with people-pleasing and overgiving Feel anxious when you’re not needed Burn out but don’t know how to stop Believe you only matter when you’re helping or providing value We explore how this belief forms early — often through family dynamics, religion, or conditional praise — and how it becomes nervous system programming, not a mindset flaw. You’ll hear how productivity becomes a survival strategy, why receiving feels unsafe, and why rest can trigger anxiety instead of relief. ✨ In this episode, we cover: “If I’m not useful, I’m not lovable” and where it comes from Productivity trauma and burnout cycles People-pleasing as a nervous system response Why rest feels unsafe (not lazy) Overgiving, emotional labor, and resentment Healing worth beyond productivity Nervous system healing and inner-child repair This conversation is especially relevant for women navigating motherhood, work, caregiving, entrepreneurship, and emotional labor, who feel stuck in doing mode and disconnected from rest, presence, and self-worth. You are not here to earn love by exhausting yourself.Your presence is enough — even when you stop producing.

    9 min

  8. 16 JAN

    The New Year Limiting Beliefs Series – Day 6: “I'm scared to be seen.”

    Do you feel like you’re too much, too dramatic, or that being seen or heard just isn’t safe? In this episode of The Innergize Effect, we explore the belief “It’s not safe to be seen or heard” a deeply embodied fear that shows up as stage fright, posting anxiety, self-silencing, and constantly worrying about what others think. This conversation is especially for women who: Shrink themselves to avoid judgment Want to speak up, post, or lead, but freeze Feel called to visibility, leadership, or becoming an influencer Were labeled “too loud,” “too emotional,” or “too much” growing up You’ll learn why this fear lives in the nervous system, not your mindset and how healing visibility shame allows you to express yourself without fear, overthinking, or self-betrayal. This episode blends confidence work, trauma-informed insight, nervous system healing, and emotional safety, helping you reclaim your voice and your presence. You are not too much.You are not dramatic.You are meant to be seen.

    7 min
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About

Hey, it’s Brittany Lane! And this is The Innergize Effect Podcast 👋 These conversations are here to help you break free from whatever’s holding you back, whether that’s mom guilt, burnout, or just the constant chaos in your brain. 🤪 I’m an influencer and mindset coach who’s been there, and I’m not into toxic positivity. I’m into actual shifts. From hot girl summer astrology to why overstimulation makes you yell at your kids, I’m here to help you wake up every day a little more Innergized and actually believing that life can feel good. 🌟

Information

  • Creator
    The Innergize Effect
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © The Innergize Effect
  • Show Website
    The Innergize Effect Podcast