The Positive Split

Daniel Colombini
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2 coaches and a runner, gathering every week to chat about everything running-related.

  1. 2 pv sitten

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    Send us Fan Mail Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  2. 9.8.

    Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13

    Send us Fan Mail Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  3. 2.8.

    Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12

    Send us Fan Mail Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  4. 26.7.

    Using AI For Training + Josh Kerr's New World Record: The Positive Split #11

    Send us Fan Mail Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  5. 19.7.

    Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

    Send us Fan Mail Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  6. 12.7.

    Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

    Send us Fan Mail Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  7. 8.7.

    "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

    Send us Fan Mail Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to! Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

  8. 28.6.

    How To Recover Properly + A New Indoor Marathon: The Positive Split #7

    Send us Fan Mail We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️‍💥 LINKS Dan:  Instagram Youtube Sam: Instagram Youtube Becky: Instagram

Näytä kaikki (14)

Tietoja

2 coaches and a runner, gathering every week to chat about everything running-related.

Tiedot

  • Tekijä
    Daniel Colombini
  • Julkaisuvuodet
    2026
  • Jaksot
    14
  • Luokitus
    Lapsille sopimaton
  • Copyright
    © 2026 The Positive Split
  • Ohjelman sivusto
    The Positive Split
  • Tarjoaja

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