The Wolf Cast

Wild Wolf's Yoga

Stories from the studio and beyond.

Episodes

  1. The Wolf Cast Episode 9: Delving Into the Chakra System with Elena

    26/07/2020

    The Wolf Cast Episode 9: Delving Into the Chakra System with Elena

    Helena chats to self professed history and philosophy nerd Elena about the chakras, their origins and purpose, how to connect with them and bring into balance, and other spiritual musings.  Show Notes: Elena’s book recommendations – Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the Chakras by Peter Rendel

    51 min
  2. The Wolf Cast Episode 8: Finding Balance Within Our Movement with Claire

    15/06/2020

    The Wolf Cast Episode 8: Finding Balance Within Our Movement with Claire

    Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by Walter Mischel

    1h 3m
  3. The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

    18/05/2020

    The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

    Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ https://www.yujmu.com/

    51 min

  4. 21/02/2020

    The Wolf Cast Episode 6: A Building With a Life of it's Own with Mr Wolff

    Helena sits down with building owner Mr Wolff to talk about the history of The Old Stock Exchange (35 St Nicholas Street) and Wild Wolfs (34 St Nicholas Street). Join them for the fascinating story of the buildings life, it's social history and previous residents - including the pigeons...

    50 min

  5. 14/01/2020

    The Wolf Cast Episode 5: Gut Health with Angela from Higher Health

    Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess's spiced apple spelt cake.   If you are interested in learning more or in booking a consultation, you can book in with Angela via her website higherhealthcare.co.uk or higherhealthcare@gmail.com.

    54 min

  6. 16/12/2019

    The Wolf Cast Episode 4: Themes of the week, slugs, trolling and cake with Pete Rafferty

    In this episode, Helena, Jess and Ulle chat with artist and friendly Instagram troll, Pete Rafferty AKA Aquaraff. We talk about Pete's designs for our 2020 Wild Wolfs calendar, our infamous slug hunt as commissioned by Ulle and what is like to be our top Instagram troll. @talesofwildwolfs @aquaraff

    46 min

  7. 18/11/2019

    The Wolf Cast Episode 3: Ayurveda with Kitty

    Join Helena and Kitty as they discuss the principles of Ayurveda, its origin, where to start and how to bring it into a daily western lifestyle. Further reading / learning recommendations from Kitty: Ayurvedic Medicine by Sebastian Pole Any book by Dr David Frawley The Yogic Kitchen by Jody Vassallo Ayurveda and Vedic Living Podcast by Benjamin C. Collins If you would like to book a consultation in the Wolf Den with Kitty, you can contact her directly on: kittyjbillings@gmail.com

    34 min

  8. 21/10/2019

    The Wolf Cast Episode 2: Men In Yoga

    Helena talks to Tom, Loz and Jacob about their jounrey into yoga and what it's like to be a man in the yoga world.

    31 min
  9. The Wolf Cast Episode 1: Where We Are Now

    21/10/2019

    The Wolf Cast Episode 1: Where We Are Now

    The Wolf Cast Episode 1: Where We Are Now

    31 min
  • 9 Episodes

About

Stories from the studio and beyond.

Information

  • Creator
    Wild Wolf's Yoga
  • Years Active
    2019 - 2020
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Wild Wolf's Yoga
  • Show Website
    The Wolf Cast