Total Mental Performance Total Mental Performance

Today, we welcome Charlotte, our very own performance coach at TMP!

Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination.

Some interesting topics in the pod:



⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow





⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable





⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence





⚫️ The Importance of Understanding and Processing Emotions





⚫️ Recognizing Growth Opportunities in Uncomfortable Situations





And so much more.

In this podcast episode, Dan Martin interviews Ryan Buckingham, a transformational coach representing Newgen.
They discuss Ryan's journey into coaching, his transformation, and the challenges he faced in building his brand and presence on social media.



Some really interesting topics include:





• Fear of Judgment and Exposure: Anxiety and uncertainty when it comes to putting an authentic version of oneself on social media





• The impact of past experiences on present emotions and the process of emotional mastery.





•Reframing Non-negotiables





And so much more!

This week, we welcome the incredible Stephen Cheevers to the pod. @cheeverscloses is a Fitness Business Mentor and the co-founder of the ⁠@thecoachesmentorship⁠ 🙌 





|In the pod, we dive into:





• Stephen’s personal journey in business.





• Finding the balance between data and creativity.





• The transformative impact on personal and professional life when working on mindset and mental performance.





• Backing oneself and getting results are key to success in business.





• Mental resilience is essential for scaling a business and overcoming challenges.





And so much more!





#TotalMentalPerformance

We welcome Ben Canning to the TMP Podcast! 🙌 🎙️

He is a coach who works with hackers and cybersecurity professionals.

In the pod, we delve into exciting topics, including:




• Working with hackers and cybersecurity professionals requires a unique approach due to their specific challenges and mindset.





• The role of health and fitness in optimizing the performance of hackers and cybersecurity professionals is not just important, it's crucial.





• Gamifying health and fitness can be an effective way to engage and motivate this community.





• The launch of a supplement brand tailored to the needs of hackers and cybersecurity professionals holds immense potential for providing a valuable solution.





• Identity and belief are critical factors in achieving cognitive performance, and emotional management is often overlooked in this context.

Amazing conversation with Darren Hill, a trading expert and entrepreneur, about the importance of mindset in trading and personal growth.

Some of the interesting things we discussed👇

• Mindset is a crucial factor in trading success, and it requires self-awareness, resilience, and the ability to make sound decisions.

• Comparison can be detrimental, while inspiration can be a powerful motivator. It's important to focus on personal progress rather than comparing oneself to others.

• Cognitive biases can affect decision-making in trading, and it's essential to be aware of them and make rational choices based on probability.

• People-pleasing and taking on too much can drain energy and hinder personal growth. Learning to say no and delegate tasks is crucial for success.

• Total mental performance involves achieving balance, clarity, and energy in all areas of life, not just in business or trading.

Fascinating conversation with Phil Graham on the TMP podcast now live.

Some really interesting topics including:

• Personal growth and addressing unmet emotional needs are crucial for success in business and life.

• Maintaining validation, adventure, and progress are important for personal fulfillment.

• What Phil still wrestles with from a personal and mindset perspective

• Being willing to start again and being honest with oneself are key to continued growth and success. Ask yourself difficult questions to uncover the hard truths of how you are living your life.

• Invest in your skillset and business to achieve multiplication and free up constraints in your head.

• Integrate your mind and soul to access peace and become your own best friend.

• Develop thinking skills to navigate challenges and preserve energy.

• Business serves the purpose of transforming individuals into the humans they are meant to be.