Trailer-Basic Math Equations Affirmations & Meditation_2-Participate in Spoken Wordplay Podcast " Self Care Meme Challenge"

Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharge and prioritize your mental health while encouraging others. In support of your mental, social, emotional, physical health and wellbeings, this is how to participate in Spoken Wordplay Podcast " Self Care Meme Challenge." Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery: 1. Go to spokenwordplaypodcast.com/self-care-meme-challenge/ 2. Stroll down Click Register And Create an WordPress Account (Important: Login To See Add Media Link) 3. Fill in Name, Current Email Adderess and Post Titile 4. Next, Click Add Media Link To Upload Your Photo Images 5. Then, Check the Small Box And Agree To Website Terms 6. Lastly, Click Submit Post To Display Your Meme Photo Gallery Spoken Wordplay goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 432 hz Ambient Music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.