Weight Loss And ...

Holly Wyatt & James Hill
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!

  1. The Essential Role of Moving More and Eating Better with Robert Ross

    3 DAYS AGO

    The Essential Role of Moving More and Eating Better with Robert Ross

    You’ve heard it everywhere: “You can’t outrun a bad diet.” Or maybe it’s “Exercise doesn’t matter for weight loss.” Or wait, is it “Just lift weights and you’ll be fine”? The conflicting advice is enough to make anyone throw their hands up in frustration. What if the real answer isn’t choosing between diet and exercise, but understanding how they work together? Join Holly and Jim as they sit down with Robert Ross, one of the rare researchers who has spent over three decades studying both sides of the equation. Ross is a professor in the School of Kinesiology and Health Studies at Queen’s University in Ontario, Canada, and he’s led groundbreaking research on how exercise, diet, and body fat interact, especially that stubborn visceral fat that drives metabolic disease. His work has shaped clinical guidelines and challenged long-held assumptions about weight loss. You’ll discover why the bathroom scale might be lying to you, what your belt buckle reveals that the scale doesn’t, and why being a “non-responder” to exercise might be a myth. Get ready for a conversation that will fundamentally change how you think about managing your weight, whether you’re considering GLP-1 medications, struggling to keep weight off, or just trying to figure out if you should be doing cardio or lifting weights. Discussed on the episode: Why the bathroom scale has done more harm than good in obesity managementThe belt buckle test that reveals more than any scale ever couldWhat happens to visceral fat when you exercise without losing weightThe truth about exercise “compensation”: Do you really eat more when you work out?Why 5% weight loss being “clinically meaningful” might be the wrong message.How cardiorespiratory fitness protects your health even if you have obesityThe intensity question: Does working harder actually matter for fat loss?What we’re losing (literally) when we only focus on GLP-1 medicationsThe myth of exercise “non-responders” and what the data really showsWhy resistance exercise becomes critical as we ageThe one simple movement activity Ross recommends if you only have 10 minutes.

    50 min

  2. 17 DEC

    Turning Weight Loss Into Wisdom: The Story Behind Our New Book

    Writing a book isn’t just about putting words on a page. It’s about translating decades of research into something that can actually change lives. After two years of late-night rewrites, deleted chapters, and countless debates over how to explain complex science in simple terms, Holly and Jim are finally ready to pull back the curtain on their new book, Losing the Weight Loss Meds. This episode is different. Instead of diving into weight loss science, Holly and Jim are taking you behind the scenes of their creative process. You’ll hear about the “messy middle” of writing, the chapters they rewrote twenty times, and the moment they realized this book needed to exist now. More importantly, you’ll discover why weight loss maintenance, once the “opposite of sexy,” has suddenly become the most critical challenge facing millions of people. If you’ve ever wondered what it takes to create a science-based guide that works in real life, or if you’re curious about the future of weight management in America, this conversation will give you a front-row seat to both the struggles and the breakthroughs that shaped this groundbreaking book. Discussed on the episode: The surprising moment Holly realized weight loss maintenance was finally having its day.Why don't half of the people stay on weight loss medications for even a yearThe three profiles that help you identify which strategies you need mostThe framework that turns scientific principles into plays you can actually useWhat happens to our country if we win (or lose) the weight maintenance gameThe vulnerable truth about putting your life’s work out into a noisy worldResources Mentioned: weightwisdom.com - Order Losing the Weight Loss Meds, access free resources, and sign up for the January 7th live Zoom Masterclass with Holly and Jim

    47 min

  3. 10 DEC

    Expert Advice for Launching Your GLP-1 Weight Loss Journey in 2026

    2026 is about to bring a massive surge of people starting GLP-1 medications. Maybe you're one of them. These powerful drugs can deliver incredible weight loss results, but here's what nobody talks about: starting the wrong way can cost you muscle, money, and momentum before you even get going. Most people unknowingly sabotage their success, not because they're doing something wrong, but because no one taught them how to start smart. The difference between struggling and thriving on GLP-1s often comes down to avoiding a handful of critical mistakes in those first few weeks and months. Join Holly and Jim as they reveal the 10 biggest mistakes people make when starting GLP-1 medications and exactly what to do instead. Whether you're about to start your first dose or helping someone else navigate their journey, this episode is your insider roadmap to setting yourself up for the best possible results and avoiding the pitfalls that derail so many others. Discussed on the episode: Why doing it alone could be the costliest mistake you makeThe surprising problem of eating too little on GLP-1s (and why it backfires)When you should start exercising and why waiting is a mistakeThe one thing most people ignore until it's too late (hint: it's not about food)How fast is too fast when losing weight on these medicationsThe simple percentage formula for pacing your weight loss perfectlyWhy body composition matters more than the number on the scaleThe nutrient deficiencies showing up in GLP-1 users and how to prevent themWhat to do differently if you already know you don't want to stay on the meds foreverHolly's personal concern about starting a GLP-1 (even as an expert)Resources mentioned: Download their free guide at www.weightwisdom.com

    43 min
  4. Why You Lose Weight Everywhere Except Where You Want To with Mike Jensen

    3 DEC

    Why You Lose Weight Everywhere Except Where You Want To with Mike Jensen

    Ever wonder why you lose weight everywhere except where you actually want to? Or why your body seems to have "favorite spots" for storing fat? It's not in your head, and it's not random. Join Holly and Jim as they sit down with Dr. Mike Jensen, one of the world's leading experts on body fat distribution from the Mayo Clinic. His groundbreaking research has revolutionized how doctors understand fat, revealing that where your body stores it matters just as much as how much you have. You'll discover why some fat depots are actually protective while others signal metabolic trouble, and most surprisingly, what you can actually do about it. This conversation will change how you think about your body. From the simple "pinch test" that reveals your visceral fat status to the unexpected truth about hip and thigh fat being beneficial, Dr. Jensen shares insights that could transform your approach to weight management and metabolic health. Discussed on the episode: The surprising reason why having fat on your hips and thighs is actually good for your healthA simple at-home test to determine if you have dangerous visceral fat (hint: it involves pinching)Why two people with identical weight can have completely opposite health risksThe "fall guy" theory that explains why visceral fat accumulates in the first placeWhat happens to your fat distribution as you age (and why elderly people often have thin limbs)The one type of exercise that may specifically target visceral fatWhy liposuction doesn't improve metabolic health despite removing 20+ pounds of fatThe concerning truth about GLP-1 medications and what happens when people stop taking themHow stress response styles (fight vs. freeze) may determine where you store fatThe easiest habit change that reliably reduces visceral fat

    42 min
  5. How to Outsmart the Holiday Buffet with Kelly Berg and Maddison Garcia

    26 NOV

    How to Outsmart the Holiday Buffet with Kelly Berg and Maddison Garcia

    The holidays are here, and so is the annual tug-of-war between enjoying festive foods and dreading the scale come January. But what if you didn't have to choose? What if you could indulge in grandma's famous pie, raise a glass with loved ones, and still walk into the new year feeling great? Join Holly and Jim as they tackle the science behind holiday weight gain and, more importantly, how to outsmart it. They're bringing in reinforcements this time: Kelly Berg and Maddison Garcia from UAB's Metabolic Kitchen share clever swaps, simple tricks, and dietitian-approved hacks that cut calories without cutting the joy. From reimagining your cocktail to rethinking your plate size, you'll walk away with strategies that actually work in the real world. Discussed on the episode: The sneaky reason those first few post-holiday pounds might not be what you thinkA "tasting plate" strategy that lets you try everything guilt-freeThe dessert hack that slashes calories by half (and still satisfies your sweet tooth)Why your plate size matters more than your willpowerA simple mocktail switch that saves you hundreds of caloriesThe mac and cheese upgrade that adds nutrition without sacrificing comfortHow to handle food pushers without hurting feelingsA post-feast recovery plan that doesn't involve starving yourselfThe one holiday food each host and guest admits they can't resist

    43 min

  6. 19 NOV

    When The Scale Stops Moving

    You're doing everything right. You've been consistent with your plan, staying active, watching what you eat. But then it happens, the scale refuses to budge. For days. Then weeks. The frustration creeps in, and suddenly you're wondering if all your effort is even worth it. Here's the truth: when your weight loss stalls, it doesn't mean you've failed. It means your body is doing exactly what it's designed to do. The plateau you're experiencing isn't a roadblock. It's actually a sign that something important is happening beneath the surface. Join Holly and Jim as they dive into the science of weight loss plateaus. You'll discover why plateaus happen to everyone, what's really going on in your body when the scale stops moving, and most importantly, the strategic "cards" you can play to break through and keep progressing toward your goals. Discussed on the episode: The surprisingly long period you need to wait before you can actually call it a plateauWhy people with larger bodies don't have slower metabolisms (this myth needs to end)The hormone shifts that make your body fight back as you lose weightHow GLP-1 medications are pushing plateaus from 3-6 months to over a yearThe "cards" you can play when your weight stops moving, and which one to try firstWhy simplifying your meals might be more powerful than you thinkThe controversial science debate about "adaptive thermogenesis"When a plateau is actually your body telling you it's time for weight loss maintenanceThe surprising "vacation strategy" that can unstick a stubborn plateauWhy Holly hits plateaus all the time (and what she does about it)

    41 min

  7. 12 NOV

    What Successful Slimmers Wish They’d Known at the Start

    What if you could sit down with your younger self and share everything you've learned about weight loss? Not the textbook advice, but the hard-won wisdom that only comes from living it. The kind of insights that make you think, "I wish someone had told me this years ago." Join Holly and Jim as they share powerful reflections from state-of-slimmers and listeners who've been through the journey. You'll hear honest, transformative advice about what really matters when it comes to losing weight and keeping it off. These aren't just tips, they're the truths people discovered about themselves along the way. This episode will shift how you think about your own journey. Whether you're just starting out or looking for that missing piece, you'll find wisdom here that could change everything. Discussed on the episode: The mind state shift that separates temporary results from lasting changeWhy "progress over perfection" might be the most important thing you'll ever learnThe surprising connection between self-care and stress eating (and why it matters most when you're busiest)How movement became a way of life for successful maintainers and what they wish they'd known soonerThe truth about scales, food journals, and other tools you might be using all wrongWhy visualizing your goals isn't just feel-good advice, it's actually rewiring your brainWhat Jim would tell his younger researcher self (hint: it took him decades to figure this out)

    35 min

  8. 5 NOV

    The Questions You're Too Embarrassed to Ask About Weight Loss

    Ever wondered why your body does strange things during weight loss, but felt too awkward to ask? You're not alone. From unexpected physical changes to confusing emotional responses, weight loss brings surprises nobody warns you about. These unspoken questions deserve genuine answers, free from judgment and shame. Join Holly and Jim as they tackle the questions people whisper about but rarely say out loud. They're diving into the weird body stuff, the mental games, and the relationship shifts that come with losing weight. Whether it's why certain areas change first, how to handle friends who seem threatened by your progress, or feeling like a fraud when people compliment you, this episode goes there. If you've ever had a question about weight loss that felt too personal or too embarrassing to ask, this conversation is for you. Holly and Jim bring science, compassion, and a healthy dose of vulnerability to topics most experts avoid. Discussed on the episode: The fascinating biochemistry of where fat actually goes when you lose itWhy some body parts seem to change before others (and why you can't control it)The unexpected reason you might feel colder after losing weightWhy does your mind take longer to catch up than your body doesThe truth about why we sometimes underreport what we've eaten to othersHow to handle partners or friends who seem threatened by your successWhy the fear of regaining weight actually means something positiveThe surprising ways relationships shift when your body changesWhy you might still reach for larger clothes even though they don't fitThe question that caught Jim completely off guard (involving sexual positions and calorie burn)Send your awkward, embarrassing, or "too weird to ask" weight loss questions to Holly and Jim for their next episode!

    39 min
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About

Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and sometimes, pretty serious business. But why can't it also be enjoyable? With a side of humor, we'll bring you insights from science, real-life stories, and some hard truths. (Spoiler alert: there's no magic answer, but that doesn't mean we can't find what works best for you.) "Weight Loss and..." is your inclusive space to explore, question, and learn. But it's also a place to share a chuckle, hear some fun anecdotes, and feel a part of a community. This isn't just about shedding pounds, it's about gaining a new perspective on life and enjoying the ride. So, if you're up for some honest conversations about weight loss, spiced with a little science and a whole lot of fun, pull up a chair, plug in those earbuds, and let's see where this journey takes us!

Information

  • Creator
    Holly Wyatt & James Hill
  • Years Active
    2024 - 2025
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Holly Wyatt & James Hill
  • Show Website
    Weight Loss And ...

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