Is It Hot In Here? Menopause Podcast

Dr Naomi Potter

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

  1. The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson

    2 PV SITTEN

    The Proven Diet To Prevent Alzheimer's And Boost Brain Health – Kimberley Wilson

    Want to protect your brain as you age? Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhw Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health. From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear. There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them. Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter Follow Kimberley below: Kimberley's Instagram: @foodandpsych Kimberley's TikTok: @foodandpsych Kimberley's YouTube: @FoodAndPsych Kimberley's Substack: https://substack.com/@foodandpsych Kimberley's podcasts: https://www.kimberleywilson.co/podcasts Kimberley's books: https://www.kimberleywilson.co/books Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Welcome & why Kimberley blends psychology with nutrition 01:20 – The prison study that proved food can change behaviour 03:25 – How a healthy brain “plays in harmony” 04:19 – Healthy fats for your brain: what they do and why they matter 06:31 – Don’t like fish? The algae supplement option made simple 08:17 – Can we eat fish and still care for the oceans? 09:44 – A daily handful of leafy greens can keep your brain younger 12:07 – Power foods: berries, good olive oil, tea & coffee for focus 14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive 17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating 19:08 – Menopause, oestrogen & why women’s dementia risk is higher 23:32 – What the research says about omega-3s and B vitamins 26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based) 30:53 – Brain fog in menopause: what it is (and isn’t) 32:36 – Hydration hacks: sip smarter to calm stress and think clearer 35:24 – Rethinking stress hormones: fuel for your brain in busy seasons 40:57 – Long-term stress, nutrients & a surprising real-life study 43:38 – Small-but-mighty minerals: zinc, iodine, magnesium 47:28 – How culture shapes how we feel about ageing and menopause 50:31 – Exercise for your brain: why cardio and strength both help 53:08 – Q&A: Is it brain fog or dementia? Signs to look for 55:13 – Kimberley’s Bake Off fun, current projects & what’s next 58:00 – Wrap-up & where to find more help and resources #nutrition #brainhealth #alzheimers

    59 min
  2. Have The BEST Sex At 40+ (fix your relationship instantly) With Dr Karen Gurney

    22.9.

    Have The BEST Sex At 40+ (fix your relationship instantly) With Dr Karen Gurney

    Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real. Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3 In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships. From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear. If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement! Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter Follow Dr. Karen Gurney below: Karen's Instagram: @thesexdoctor Karen's clinic: https://thehavelockclinic.com/ Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Intro to Dr Karen Gurney 00:49 – What a clinical psychologist / psychosexologist actually does 05:06 – How we learned sex wrong: media myths & the standard script 07:21 – The 'three times a week' myth 09:58 – What we get wrong about desire 11:05 – “Sex drive” isn’t a thing: desire redefined 17:22 – Pain, pressure & routine as desire killers 18:48 – Does less sex harm relationships? What the data says 22:40 – The orgasm gap & why the script fails most women 31:18 – The keys to rebuilding desire in long-term relationships 32:34 – Building “sexual currency”: flirting, touch & zero pressure 36:16 – When attempts don’t lead to sex (and why that’s OK) 39:16 – How to start “the talk” without blame 42:23 – Intentional effort: the couples who keep desire alive 47:29 – New relationships in midlife: a chance to reset 49:56 – Lube & toys: why they’re not “cheats" 52:04 – Is culture improving? 53:41 – Listener Question: “I’m happy not having sex — is that OK?” 54:16 – Listener Question: Body confidence after menopause 1:00:01 – Final thoughts #karengurney #naomipotter #relationshipadvice

    1 t 1 min
  3. You CAN Have Great Sex During Menopause – Dr Naomi Potter Explains How

    15.9.

    You CAN Have Great Sex During Menopause – Dr Naomi Potter Explains How

    Noticed libido changes in menopause? Here's what you can do about it. In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive. Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests. Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife. Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr# Full episode with: Louise Boyce: https://youtu.be/9jXAueIS61Y Davinia Taylor: https://youtu.be/ibEty7gEO2U Stacey Duguid: https://youtu.be/ZqwcT8IDKNg Lou Featherstone: https://youtu.be/gmNbixLpI2g For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 00:00 – Why libido changes in perimenopause and menopause 00:22 – Hormones, relationships and life stressors 00:56 – Can HRT restore sex drive? 01:18 – Breaking the painful sex feedback loop 02:03 – Why libido still matters 02:23 – Testosterone replacement and libido 03:00 – Personal experiences and patient stories 04:16 – What testosterone really does for women 05:14 – Libido and other possible benefits of testosterone 06:21 – Why sex can become painful 07:01 – Testosterone access and NHS barriers 08:26 – Shocking reasons women are refused testosterone 08:50 – When libido spikes instead of drops 10:13 – Hormones, life stage and relationship factors 11:45 – The “wild little sister” of perimenopause 12:53 – Why high libido isn’t always funny 13:20 – Reclaiming sexuality in midlife 14:08 – Why connection and date nights matter 16:01 – Sex drive is more than hormones 16:24 – Why self-pleasure builds confidence 17:21 – Realising how neglect plays a role 17:59 – Feeling sexy for yourself first 18:19 – Boosting confidence with small acts 18:43 – Where to find more menopause support #hormonereplacementtherapy #hrt #menopause

    19 min
  4. "More Women Now Fear Menopause!" – 5 Simple Ways To OWN It

    8.9.

    "More Women Now Fear Menopause!" – 5 Simple Ways To OWN It

    Menopause doesn’t have to feel overwhelming. This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared! In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation. Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast Follow Heather Jackson below: Heather's Instagram: @heatherjackson_01 Heather's business Gen M: https://gen-m.com/ Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Introduction and Heather’s story 00:38 – Why midlife women succeed in business 03:05 – Losing purpose or perimenopause? Heather’s realisation 04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM 05:38 – Why menopause should be “the new vegan” 06:00 – Heather’s top 5 products for menopause support 07:21 – Nutrition and the power of protein 09:16 – Skincare, hair, and body changes in menopause 12:09 – Exercise, strength training, and magnesium 13:49 – The role of attitude and valuing yourself 15:42 – Why menopause is the last barrier to gender equality 16:05 – More women fear menopause now than ever 17:30 – How education is the “menopause petrol gauge” 18:25 – Are more women staying in work through menopause? 19:50 – Why menopause is a people issue, not just HR 20:55 – Community question: career change at 50 during perimenopause 22:10 – Community question: acne in menopause 23:56 – How “small” symptoms impact confidence and life choices 24:44 – Final thoughts and outro #menopause #perimenopause #hrt

    25 min
  5. I Bet You've Searched These 13 Questions About Menopause – Explained By Doctor Naomi Potter

    1.9.

    I Bet You've Searched These 13 Questions About Menopause – Explained By Doctor Naomi Potter

    What does everyone want to know about menopause? In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more. Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence. Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly. Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr# For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/ 00:00 – Introduction: Your most searched menopause questions 00:19 – What is menopause? 0:56 – What is perimenopause? 02:13 – When does menopause occur? 04:22 – How long does menopause last? 05:08 – Are all menopause symptoms treatable? 06:18 – How does menopause affect sex? 08:27 – When can I stop using contraception? 10:08 – Does menopause cause moodiness and depression? 12:03 – Can menopause cause other health problems? 14:24 – Does menopause cause weight gain? 18:16 – How does menopause affect sleep? 20:33 – Do periods stop suddenly in menopause? 21:51 – Is there a test for menopause? 23:43 – Outro #hrt #menopause #perimenopause

    24 min
  6. Answering Menopause Questions You're Too Shy To Ask – With Comedian Victoria Emes And Kelly Bedford (funniest episode yet?)

    25.8.

    Answering Menopause Questions You're Too Shy To Ask – With Comedian Victoria Emes And Kelly Bedford (funniest episode yet?)

    In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared). From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits. You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen. If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered. (Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable). Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast Follow Victoria Emes below: Victoria's Instagram: @victoriaemes Victoria's TikTok: @victoriaemes Victoria's YouTube: @victoriaemes Follow Kelly Bedford below: Kelly's Instagram: @fitnessfoxlondon Kelly's website: https://www.fitnessfoxlondon.com/ Check out Fitch Btch: Fit Btch website: https://www.fitbtchpower.com/ Fit Btch's YouTube: @fitbtchpower Fit Btch's Instagram: @fitbtchpower Fit Btch's TikTok: @fitbtchpower Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Meet Victoria and Kelly (and how Fit Btch began) 03:01 – Victoria’s leap from gold leotards to viral comedy 07:39 – What Fit Btch is and how it helps midlife women 10:50 – Victoria’s changing cycles and perimenopause chat online 13:36 – Myth-busting belly fat, sweat and skin changes 17:53 – Vaginal changes, dryness… and “scarfing” explained 20:17 – Signs of perimenopause and when to consider HRT 24:04 – She gave HRT to her dog! 27:52 – HRT vs lifestyle: finding the right balance 29:45 – Why beginner-friendly fitness boosts women’s confidence 38:34 – Social media, perimenopause fears and going sober 50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more #menopause #victoriaemes #naomipotter

    56 min
  7. Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)

    18.8.

    Can Masterchef Champion Thomasina Miers Turn Me Into A Chef? (nutrition in menopause)

    Warning: do not listen on an empty stomach! For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers. One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this? The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook. In this episode, Naomi and Tommi also discuss: 🌶️ Learning to love food again 🌶️ How to nourish your body in midlife (even if you hate cooking) 🌶️ The link between food and hormones 🌶️ Tommi's perimenopause experience 🌶️ Menopause and ADHD And so much more. This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy! Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast Follow Tommi Miers below: Tommi's Instagram: @thomasinamiers Tommi's TikTok: @tho_masinamiers Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900 Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter 00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife #menopause #masterchef #nutrition

    46 min
  8. How Your Own Trauma Impacts Menopause – Child Therapist Kate Silverton Explains

    11.8.

    How Your Own Trauma Impacts Menopause – Child Therapist Kate Silverton Explains

    How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life? In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight. As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help. But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience. Warm, wise, and full of honest truths, we hope you all enjoy this conversation. Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast Follow Kate Silverton below: Kate's Instagram: @katesilverton Kate's TikTok: @katesilvertonofficial Kate's website: https://www.katesilverton.com/ Follow Dr. Naomi Potter below: Naomi’s Instagram: @dr_naomipotter Naomi’s TikTok: @dr_naomipotter Further reading and sources for the link between childhood trauma and burnout later in life: Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9S The book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems. Key Conclusion Related to Women in Their Forties: The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress. 00:00 – Kate Silverton’s menopause story 02:02 – Surgical menopause and its immediate impact 04:06 – Stopping HRT while travelling 05:59 – Feeling low and visiting the GP 08:55 – Realising the impact of losing ovaries 10:46 – Deciding to restart HRT 12:21 – Finding the right HRT dose 14:27 – Options for changing HRT methods 16:47 – GP knowledge and when to see a specialist 17:24 – Menopause management as an art and a science 18:38 – Factors affecting how HRT works 19:05 – Testosterone replacement – who it’s for 21:23 – Career change from journalism to child therapy 25:07 – How childhood trauma can resurface at menopause 28:58 – Addressing anxiety when HRT isn’t enough 30:07 – The pressure on modern women and need for community 33:09 – Research linking early trauma and menopause symptoms 34:45 – Advice for menopausal women with a trauma history 36:33 – Where to find trauma-informed help 38:22 – The myth of perfection and self-compassion 39:29 – Managing menopausal rage with children 43:45 – Rebuilding communication with family during menopause 48:59 – Where to find Dr Naomi Potter’s resources #katesilverton #menopause #childhoodtrauma

    49 min
Näytä kaikki (34)

Traileri

Tietoja

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face their midlife insecurities. So settle in, embrace the hormones, and enjoy the laughs along the way.

Tiedot

Saatat pitää myös näistä