40 & FIGHTING

40andfighting
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Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that's just the beginning! Our channel is more than just BJJ – it's a vibrant mix of passion, humor, and everything that ignites our spirits. Get ready for thrilling discussions on the latest UFC fights, intriguing boxing matches, and the world of sports that captivates our attention. We'll dive into the ring, dissect the techniques, and share our thoughts on the fighters who inspire us. But it doesn't stop there! Life is meant to be celebrated, and we'll be raising a glass or two as we explore our favorite brews, dive into captivating discussions about the ups and downs of life, and exchange hilarious stories that'll leave you in stitches. Whether you're a fellow BJJ enthusiast, sports fanatic, beer aficionado, or simply someone looking for entertainment and inspiration, this challenge is for you. Join us as we navigate the highs and lows of staying active, pursuing our passions, and finding joy in the journey. Subscribe to our channel and hit that notification bell to be a part of the 40 & Fighting community, where laughter, camaraderie, and personal growth are at the heart of it all. Get ready to challenge yourself, unleash your inner warrior, and embark on this thrilling adventure with John, Anthony, and the entire 40 & Fighting family. The 40 & Fighting Channel Challenge starts now! Are you ready to join the fight? Let's go!

  1. The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136

    3 days ago

    The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136

    This week on the 40 & Fighting Podcast, we're diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you call it, we spent the entire week getting tangled up in lapels, experimenting with new setups, and trying to figure out why this guard system is so effective—and so frustrating. We also break down a recent roll between us on the mats, discuss what worked, what didn't, and how training with teammates can expose both strengths and weaknesses in your game. From lapel entanglements to real-world gym experiences, this episode is packed with honest BJJ conversation, laughs, and lessons learned. Whether you're a white belt trying to survive lapel guards, a seasoned grappler looking to expand your game, or just a Brazilian Jiu-Jitsu addict who enjoys hearing real training stories, this episode is for you. In This Episode: • Worm Guard vs Lapel Guard – what's the difference? • Why lapel guards are becoming so popular in modern BJJ • Our experiences drilling and rolling with lapel-based attacks • Breaking down a recent training session and roll • Common mistakes grapplers make against lapel guards • How experimenting with new techniques improves your overall game • Plenty of laughs and BJJ stories along the way If you're passionate about Brazilian Jiu-Jitsu, Judo, grappling, competition, training, and the journey of martial arts, make sure to subscribe and join the conversation. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #BrazilianJiuJitsu #WormGuard #LapelGuard #Grappling #JiuJitsuLife #BJJPodcast #40AndFighting #MartialArts #JiuJitsuTraining #BJJCommunity #Judo #SubmissionGrappling #CombatSports #GrapplerLife

    53 min
  2. UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135

    8 Jun

    UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135

    This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships. We break down the impact of UFC entering the grappling scene, what it could mean for the future of professional jiu-jitsu, and whether it can change the sport the same way UFC changed MMA. We also discuss the incredible performances, storylines, and standout athletes from IBJJF Worlds, along with what it takes to compete at the highest level of Brazilian Jiu-Jitsu. From hobbyists to serious competitors, this episode explores where the sport is headed, how competition continues to evolve, and why now may be one of the most exciting times ever to be involved in BJJ. Whether you're a white belt just starting your journey or a seasoned competitor chasing gold, this episode is packed with insight, opinions, and plenty of laughs from two grapplers navigating life on and off the mats. Topics Covered: UFC BJJ and its impact on the sport IBJJF World Championship discussion The future of professional grappling High-level competition and athlete preparation What makes the IBJJF Worlds so prestigious Growing opportunities for BJJ athletes Competition mindset and training Life as everyday grapplers balancing work, family, and the mats Question of the Week: Do you think UFC BJJ will become bigger than existing professional grappling promotions? Let us know in the comments! If you enjoyed the episode, make sure to Like, Subscribe, and Share to help support the podcast and grow the 40 & Fighting community. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #UFCBJJ #IBJJFWorlds #BrazilianJiuJitsu #Grappling #JiuJitsuLife #BJJPodcast #MartialArts #UFC #IBJJF #40AndFighting #BJJCompetition #JiuJitsuTraining #SubmissionGrappling #CombatSports

    43 min
  3. 40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division

    25 May

    40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division

    In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has been tearing through the Masters divisions this year — winning nearly every tournament he's entered, including absolute/open class gold medals against some of the toughest competitors in Brazilian Jiu-Jitsu. Now, he's preparing for one of the biggest challenges of his career: Stepping into the IBJJF World Championships adult division against the best black belts in the world. We dive deep into: Omar Salum's competition mindset Mental preparation for high-level BJJ competition Training strategies and recovery What it takes to win at the highest levels of Brazilian Jiu-Jitsu The difference between Masters and Adult divisions His incredible 2026 tournament run Lessons from decades on the mats Whether you're a white belt competitor, seasoned black belt, or just obsessed with grappling, this episode is packed with insight from one of the most respected competitors and instructors in the game. If you want to understand the mindset of a champion before stepping onto the biggest stage in BJJ, don't miss this one. COMMENT BELOW: Do you think more Masters competitors should test themselves in the adult division? Like | Comment | Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #IBJJF #BrazilianJiuJitsu #JiuJitsu #BJJWorlds #BlackBelt #Grappling #BJJCompetition #OmarSalum #40andFighting #MartialArts #IBJJFWorlds #JiuJitsuLife #BJJPodcast #CombatSports

    54 min
  4. 40 & Fighting Podcast | Episode 133 – When Did BJJ Become Part of Your Identity?

    18 May

    40 & Fighting Podcast | Episode 133 – When Did BJJ Become Part of Your Identity?

    At what point does Brazilian Jiu-Jitsu stop being “just a hobby” and start becoming part of who you are? In Episode 133 of 40 & Fighting, we dive deep into the mindset shift that happens after years on the mats. We ask the question every grappler eventually faces: When did you stop “doing BJJ”… and become a martial artist? We discuss: The moment BJJ becomes part of your identity Identity Fusion and how people emotionally connect to martial arts communities The fascinating Stanford study on Brazilian Jiu-Jitsu and human behavior Brotherhood, gym culture, and why training changes people How martial arts reshape discipline, confidence, and perspective Plus the usual laughs, stories, and real talk from the mats Whether you're a white belt just starting out or a lifelong grappler, this episode explores the deeper side of jiu-jitsu that keeps people training for years. COMMENT BELOW: When did YOU realize BJJ became more than just a hobby? Don't forget to: Like the video Subscribe for weekly BJJ & lifestyle content Share this with your training partners 40 & Fighting Podcast Real conversations about Brazilian Jiu-Jitsu, Judo, mindset, competition, injuries, gym culture, and life on and off the mats. Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #BJJ #JiuJitsu #MartialArts #BJJLifestyle #Grappling #Judo #BJJPodcast #Mindset #IdentityFusion #CombatSports #40andFighting #BJJCommunity #JiuJitsuLife #MartialArtist #StanfordStudy

    57 min

  5. 4 May

    40 & Fighting Podcast | Episode 131 – Judo Training, Wrist Injuries & Staying in the Fight

    In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Judo training progress and how it's impacting our overall grappling game Wrist injuries in BJJ & Judo – how they happen and how we're dealing with them The mental side of training through setbacks Adjusting your game when your body isn't 100% And of course… some laughs along the way Whether you're a white belt just starting out or a seasoned grappler, this episode hits on something everyone in the sport experiences—adapting, learning, and continuing to show up. Let us know in the comments: Have you trained through an injury? What helped you recover and stay consistent? Don't forget to: Like the video Subscribe for more BJJ & lifestyle content Join the conversation in our Discord: 40andfighting Listen on all platforms: Spotify | Apple Podcasts | YouTube #BJJ #JiuJitsu #Judo #Grappling #BJJLife #JiuJitsuPodcast #InjuryRecovery #CombatSports #40andFighting #MartialArts #TrainingLife #BJJInjuries #JudoTraining Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting

    1 hr
  6. You’re in the Good Days (You Just Don’t Know It Yet) | BJJ & Life Reality Check | EP. 131

    27 Apr

    You’re in the Good Days (You Just Don’t Know It Yet) | BJJ & Life Reality Check | EP. 131

    In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you're actually living through the good days right now. Through jiu jitsu, work, family, and everyday struggles, we break down how perspective changes everything. We talk about: Why the toughest moments often become the ones you're most proud of Learning to appreciate where you are right now How jiu jitsu teaches resilience, patience, and mental toughness The truth behind old clichés—and why they actually matter Using adversity as fuel (on and off the mats) Whether you're grinding through training, dealing with life stress, or just trying to level up mentally, this episode is a reminder that growth doesn't always feel good in the moment—but it's worth it. If you've ever looked back and thought “damn, I made it through that”… this one's for you. Don't forget to: Like the video Drop a comment – What moment made you realize you were in the “good days”? Subscribe for more real talk on jiu jitsu, life, and everything in between Listen on the go: Spotify | Apple Podcasts | All platforms Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting #JiuJitsu #BJJLife #MentalToughness #40AndFighting #PersonalGrowth #BJJMotivation #Resilience #LifeLessons #MartialArts #Podcast

    54 min

  7. 20 Apr

    Judo Open House Was a HUGE Success | Building a Stronger Community | Ep. 130

    In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it was about community, growth, and building something meaningful through martial arts. We talk about how the open house came together, the turnout, and why events like this are so important for growing both judo and the local grappling community. Anthony shares what drives him to push this forward — from creating opportunities for others to building a culture that goes beyond the mats. In this episode, we cover: Highlights from the Judo Open House & Open Mat Why community events are critical for growth in martial arts What drives Anthony to build something bigger than himself How judo helps create better athletes and better people The vision for growing judo in the Inland Empire This episode is about more than technique — it's about passion, purpose, and building a community that lifts each other up. Join the Conversation What matters more to you — a strong gym culture or high-level training? Drop your thoughts below Support the Channel If you enjoy real conversations about jiu-jitsu, judo, training, and building community: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags judo open house, judo open mat, judo community, inland empire judo, martial arts community, bjj podcast, judo podcast, grappling community, building gym culture, judo training, brazilian jiu jitsu podcast, 40 and fighting

    53 min

  8. 13 Apr

    The REAL History of Jiu-Jitsu (From the Source) | Road Trip Podcast Ep. 129

    In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning jiu-jitsu from the source. We break down our time at the event — from the training to the people, to the deeper understanding of what makes Gracie Humaita and Brazilian Jiu-Jitsu culture so powerful. There's something different about being surrounded by those who live and breathe the art, and we talk about why this experience matters for anyone serious about BJJ. In this episode, we cover: A behind-the-scenes look at our road trip podcast setup What the Gracie Humaita Association Meeting is all about Learning the history of Brazilian Jiu-Jitsu from the source The importance of tradition, lineage, and community in BJJ Why experiences like this can level up your mindset and training This episode is perfect for anyone who wants more than just technique — it's about understanding the roots of jiu-jitsu and why it continues to impact lives worldwide. Join the Conversation Do you think learning the history and lineage of BJJ actually makes you a better grappler? Why or why not? Support the Channel If you enjoy real conversations about jiu-jitsu, training, and the culture behind it: Like Comment Subscribe Join the Discord and be part of the team https://discord.gg/MUgrpSc2nt Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting SEO Keywords / Tags gracie humaita, gracie humaita association meeting, bjj podcast, brazilian jiu jitsu history, bjj culture, jiu jitsu lineage, grappling podcast, bjj lifestyle, jiu jitsu training, road trip podcast, 40 and fighting

    38 min
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About

Attention warriors, grapplers, and adventure-seekers! Get ready for an adrenaline-fueled journey with the 40 & Fighting Channel Challenge! Join our two hosts, John and Anthony, as they dive headfirst into the world of jiu-jitsu and beyond, while embracing all the entertaining aspects that life has to offer. In this exciting challenge, we'll explore the exhilarating world of Brazilian Jiu-Jitsu as two men approaching the big 4-0, determined to stay active, fit, and mentally sharp. But that's just the beginning! Our channel is more than just BJJ – it's a vibrant mix of passion, humor, and everything that ignites our spirits. Get ready for thrilling discussions on the latest UFC fights, intriguing boxing matches, and the world of sports that captivates our attention. We'll dive into the ring, dissect the techniques, and share our thoughts on the fighters who inspire us. But it doesn't stop there! Life is meant to be celebrated, and we'll be raising a glass or two as we explore our favorite brews, dive into captivating discussions about the ups and downs of life, and exchange hilarious stories that'll leave you in stitches. Whether you're a fellow BJJ enthusiast, sports fanatic, beer aficionado, or simply someone looking for entertainment and inspiration, this challenge is for you. Join us as we navigate the highs and lows of staying active, pursuing our passions, and finding joy in the journey. Subscribe to our channel and hit that notification bell to be a part of the 40 & Fighting community, where laughter, camaraderie, and personal growth are at the heart of it all. Get ready to challenge yourself, unleash your inner warrior, and embark on this thrilling adventure with John, Anthony, and the entire 40 & Fighting family. The 40 & Fighting Channel Challenge starts now! Are you ready to join the fight? Let's go!

Information

  • Creator
    40andfighting
  • Years Active
    2023 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 by 40andfighting
  • Show Website
    40 & FIGHTING

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