All Things Performance

Josiah Igono
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  • Sport
  • Updated weekly

Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.

  1. 10 hr ago

    89 | Creating A High Performance Environment

    What separates good teams from great teams? It isn't just talent—it's the environment. In this episode of All Things Performance, Dr. Josiah Igono takes a deep dive into one of the most overlooked competitive advantages in sports: building a high-performance environment. Whether you're a coach, parent, captain, athletic director, or athlete, you're an architect of the athletic experience. Every conversation, every expectation, and every interaction shapes the culture that athletes experience—and ultimately influences how they perform under pressure. Drawing from performance psychology and years of experience working with elite athletes and teams, Dr. Igono breaks down the essential elements of environments that consistently produce confident, resilient, and connected performers. You'll learn why the best cultures don't happen by accident—they're intentionally designed. In this episode, you'll discover: Why environment is one of the strongest predictors of performance. How to promote mastery instead of fear of failure. Practical ways to ensure every athlete feels seen, valued, and genuinely cared for. Why great leaders challenge athletes without diminishing them. How inviting player input increases ownership, accountability, and commitment. The difference between creating a demanding culture and creating a hostile one. How parents, coaches, and team captains can build trust, strengthen camaraderie, and develop lasting mental toughness. If you've ever wondered why some teams consistently rise to the occasion while others underperform despite having talent, this episode provides a practical blueprint for creating a culture where athletes can thrive. Because championship performance isn't built by chance—it begins with the environment you create. Listen now and start building a culture where confidence grows, resilience flourishes, and people perform at their highest level. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance. #MentalPerformance #SportsPsychology #Leadership #Coaching #MentalToughness #TeamCulture #HighPerformance #YouthSports #AthleteDevelopment #AllThingsPerformance #JosiahIgono

    89 | Creating A High Performance Environment

  2. 14 Jul

    88 | Motivation Is a Lie? (Here's What Actually Works)

    Every athlete loves the feeling of being motivated. But what happens when the excitement fades, training becomes repetitive, and the results you're working so hard for still haven't shown up? Do you keep going—or do you quit? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono tackles one of the greatest challenges facing athletes today: learning how to perform consistently when motivation is nowhere to be found. Josiah answers four questions that every athlete has asked at some point in their journey: What do I do when I don't feel motivated to train? What's more important: motivation or discipline? How do I keep going when results aren't showing up? Why do some athletes waste their talent while others maximize it? Drawing from performance psychology, elite sport, and years of working with high performers, Dr. Igono explains why motivation is temporary, discipline is trainable, and consistency—not emotion—is what separates good athletes from great ones. You'll discover how habits shape identity, why delayed results often precede breakthrough performance, and how the athletes who maximize their potential commit to excellence long before they ever see the rewards. If you've ever questioned whether the hard work is worth it, struggled to stay committed during difficult seasons, or wondered why some talented athletes never reach their potential, this episode will give you the mindset and practical strategies to keep showing up—especially when you don't feel like it. Because motivation may get you started. But discipline determines how far you'll go. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance. #AllThingsPerformance #AthleteMindset #MentalPerformance #SportsPsychology #DisciplineOverMotivation #MentalToughness #OwnThePieces

    88 | Motivation Is a Lie? (Here's What Actually Works)

  3. 6 Jul

    87 | From Setback To STRENGTH: Failure & Adversity

    Every athlete will experience failure. A missed shot. A costly turnover. A devastating injury. A poor performance. A season that doesn't go as planned. The question isn't if you'll fail—it's what you'll do next??? In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono explores one of the defining characteristics of elite performers: the ability to respond to adversity with resilience rather than retreat. Josiah answers four of the most important questions athletes ask: How do I bounce back after making a costly mistake? How do I handle failure when everyone is watching? Why do setbacks make some athletes stronger while others quit? How can I stop being afraid of failure? Drawing from performance psychology, personal experience, and lessons learned from working with athletes at every level, this episode uncovers the mental habits that transform disappointment into development. You'll learn why failure is one of the greatest teachers in sports, how your response to adversity shapes your identity, and why your greatest breakthroughs often begin where your greatest setbacks occur. Whether you're recovering from a difficult game, struggling with self-doubt, or trying to regain confidence after a setback, this conversation will equip you with practical tools to reset your mindset, embrace growth, and compete with greater freedom. Remember, failure is not the opposite of success—it is often the pathway to it. Because championships aren't built by athletes who never fall. They're built by athletes who refuse to stay down. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

    87 | From Setback To STRENGTH: Failure & Adversity

  4. 23 Jun

    86 | Pressure & Performance

    You dominate in practice, but when the lights come on and the game begins, something changes. Your mind starts racing. You overthink simple plays. You feel pressure building. You begin asking yourself, "Why can't I perform the same way I do in practice?" In this episode of All Things Performance, performance psychology expert Dr. Josiah Igono dives into one of the biggest challenges athletes face: performing under pressure. Josiah answers some of the most common questions athletes ask: Why do I perform great in practice but struggle in games? How do elite athletes stay calm under pressure? What should I do when I start overthinking during competition? Can pressure actually improve performance? Drawing from performance psychology principles and practical performance strategies, this episode breaks down what pressure actually is, why the mind responds the way it does during competition, and how elite performers learn to work with pressure rather than against it. You'll learn why pressure itself isn't the enemy, why overthinking often sabotages performance, and how some athletes consistently rise to the occasion while others become trapped by the moment. If you've ever felt your confidence disappear in competition, struggled with game-day nerves, or wondered how top performers stay composed when everything is on the line, this conversation will give you practical tools and a new perspective on pressure. Because pressure doesn't create who you are. Pressure reveals how you've prepared. And sometimes the difference between breaking under pressure and performing through pressure is learning how to think differently when the moment gets bigger. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

  5. 15 Jun

    85 | Confidence Under Construction

    Confidence is one of the most talked-about qualities in sports—and one of the most misunderstood. Many athletes believe confidence comes from making shots, winning games, earning playing time, or hearing praise from coaches. But what happens when performance declines, mistakes pile up, and results don't go your way? Does confidence disappear, or was it never built on the right foundation to begin with? In this episode of All Things Performance, Dr. Josiah Igono tackles some of the most common and important questions athletes ask about confidence: How do I stay confident when I'm not performing well? What's the difference between confidence and arrogance? Can confidence be built, or are some athletes simply born with it? Why does my confidence disappear after one bad game? Drawing from performance psychology, real-world experiences with elite athletes, and practical strategies you can apply immediately, Dr. Igono breaks down the myths that keep athletes trapped in confidence roller coasters and reveals how lasting confidence is actually developed. Whether you're an athlete looking to perform more consistently, a coach seeking to build resilient competitors, or a parent wanting to better support your child through the ups and downs of sports, this episode provides a blueprint for building confidence that can withstand mistakes, setbacks, and pressure. Because true confidence isn't just built when things are going well. It's built when they aren't. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

  6. 8 Jun

    84 | Bones & Belief Systems

    Bones & Belief Systems What do your bones and your beliefs have in common? More than you might think. In this thought-provoking episode, Bones & Belief Systems, we explore the fascinating connection between the physical structures that support our bodies and the belief systems that support our lives. You'll discover the remarkable physiological role bones play in providing strength, protection, movement, and adaptation—and how our beliefs serve a similar purpose spiritually, emotionally, and philosophically. The episode examines what happens when bones bend under pressure and how the body's response to stress can reveal powerful truths about personal growth, resilience, and faith.  Whether you're navigating trials, building resilience, or seeking a deeper understanding of spiritual growth, this episode offers practical insight and biblical wisdom that will challenge and encourage you. The discussion concludes with two powerful passages of Scripture that bring these concepts into sharp focus: II Timothy 2:3–5, which calls believers to endure hardship with discipline and purpose, and John 16:33, where Jesus reminds us that while trouble is inevitable, peace and victory are found in Him. If you've ever wondered how challenges shape both the body and the soul, this episode will give you a fresh perspective on why strength is often built through resistance—and why the beliefs that withstand pressure become the foundation for a resilient life. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

  7. 2 Jun

    83 | Welcome Back & The 5 Laws Of Information

    After a two-year hiatus, All Things Performance is back! In this special return episode, host Josiah Igono shares where he's been, what he's learned during the break, and why now is the right time to relaunch the podcast. More importantly, he introduces a powerful framework that has shaped his thinking on how information has changed our society, and how to be considered 'wise' during these times in: The 5 Laws of Information. Whether you're an athlete, coach, leader, or high performer seeking an edge, this episode explores how the information you consume, believe, process, and act upon directly impacts your performance. Josiah breaks down each law and explains how information can be life-changing & useless at the same time. In addition, Josiah answers questions submitted by athletes from various sports. If you've been part of the All Things Performance journey from the beginning, welcome back. If you're joining for the first time, this episode serves as the perfect introduction to the conversations ahead. The next chapter starts now. Next Steps: Watch Podcasts & ATP content on YouTube: https://www.youtube.com/@allthingsperformance4379 Email Us: atperformancellc@gmail.com Subscribe, share, and join us as we explore the science, psychology, and practice of human performance.

  8. 14/02/2024

    Houston Woodard On Faith, Hypocrites & Today's Youth

    This podcast is with local community, leader, and pastor, Houston Woodard. Houston is a stalwart in the Phoenix community, and his leader ship is second to none. The following podcast hits several different aspects that many of us are navigating right now in society. Although faith is a large part of many peoples' lives, There are many people who struggle with "church hurt", hypocrites, and bad leadership within churches. We delve into that and much more in this podcast. Houston breaks down what to look for, and why it is imperative not to put your trust in man, or a 'building' for that matter. We also discussed the impact of sports, and why it can be such a tremendous tool for change. Houston, at one time, oversaw parts of one of the most extensive sports ministries in the metropolitan Phoenix area. Houston also draws from his military experience, and shares a concept that is timeless. We also talk about church, the diversity in churches, and why church can feel lonely on Sundays. Today's youth are also discussed, and the way individuals experience God is not (and cannot) be the same as some old-school methods that many of us are used to! If you are looking for an authentic conversation About topics that really matter, you've come to the right place. Enjoy!

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Our goal is to stay hungry, get better, and to move the meter. Psychological, Physiological, Neurological, and Belief System Improvement.

Information

  • Creator
    Josiah Igono
  • Years Active
    2020 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © All Things Performance, 2022. All Rights Reserved
  • Show Website
    All Things Performance