Alternative Food Network

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Chaîne • 6 émissions

Médecine

Médecine

Deux fois par mois
Forme et santé

Forme et santé

26/07/2020
Alimentation

Alimentation

Tous les mois
Alimentation

Alimentation

06/12/2023
Médecine

Médecine

Tous les mois
Alimentation

Alimentation

31/10/2018

3 juin

Healthcare Innovation & Culinary Medicine: Food Skills Programs in Canada & the US

How are clinicians on both sides of the border integrating nutrition into the healthcare system? In this episode of the Culinary Medicine Recipe podcast, Dr. Falquier chats with registered dietitian, Julia MacLaren, to explore the evolution of food skills programs across Canada and the US. Whether you are a healthcare professional looking to improve patient outcomes through lifestyle medicine or an individual focused on preventive nutrition, this conversation offers a cross-border perspective. In this episode, we explore: Bridging the Gap: How clinicians can move beyond "prescribing" a diet to teaching the food skills necessary for long-term adherence.National Agency Funding of Healthcare Innovation: Is there interest in culinary medicine?Systems Innovation: A look at food skills initiatives in Canada.Culinary Medicine in Public Healthcare: Can it be done?Timecodes: · Culinary medicine program success stories [1:40] · Are healthcare systems recognizing the benefits of food skills programs? [6:30] · Julia MacLaren’s path into culinary medicine [9:30] · Collaboration in culinary medicine [13:10] · Food skills in Canada’s food guide [15:15] · How culinary medicine will evolve in Canada’s public healthcare system? [17:00] · Culinary medicine in Canada vs. the U.S. [19:20] · One of Julia’s favourite food skills intervention programs [20:00] · Terminology in culinary medicine [22:20] · Culinary medicine as part of healthcare innovation in Canada, U.S. & globally [24:00] Connect with the Show: · Instagram: @alternativefoodnetwork · Website: alternativefoodnetwork.com If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food! Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2026 Alternative Food Network Inc. To help support the podcast, please go to Buy Me a Coffee. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

3 juin

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30 min
06/09/2018

Le lien entre l'alimentation et l'inflammation

Qu'est-ce que l'inflammation et existe-t-il vraiment un lien entre l'alimentation et l'inflammation chronique dans notre corps? Y a-t-il des aliments anti-inflammatoires? Dans cette baladodiffusion, Stéphanie Julien ND.A. discute avec la Dre Jacqueline Lagacé de ce que les gens peuvent faire à propos de l'inflammation dans le contexte de leur régime alimentaire.

06/09/2018

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41 min
6 mai

Not Eating Enough Fiber? | Dr. Falquier to the Rescue

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it’s entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine. In this episode we cover: 1:25 – What happens if you eat too little fiber? 2:40 – How do you tell if you need more fiber? 3:10 – What are good sources of fiber? 4:00 – Fiber supplements vs. food 4:20 – How much fiber do you actually need? 4:45 – Fiber-rich meal examples without the bloat or gas 5:00 – Can you eat too much fiber? 5:55 – If you do one thing to improve your fiber intake, do this… Credits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2026 Alternative Food Network Inc. To support the podcast, please go to Buy Me a Coffee. Connect with the Show: · Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week! · Website: alternativefoodnetwork.com If you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food! Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

6 mai

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8 min
31/10/2018

Top 8, des aliments pour mieux combattre rhume et grippe

Les 8 meilleurs aliments à manger quand on se sent sous le temps avec Stéphanie Julien ND.A., Naturopathe agréée et formatrice certifiée.

31/10/2018

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11 min
13/10/2023

How NYC Hospitals Shifted to More Plant-Based Meals

If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023. In this episode you’ll hear: 3:25 – The impetus to get plant-based meals offered in New York City hospitals. 4:50 – What levels of government were involved in the plant forward initiative? 6:40 – The use of plant-based defaults in healthcare. 8:10 – How did the food initiative begin? 11:00 – What types of meals are being offered in NYC public hospitals? 14:30 – How many cities are making plant-based meals the default menu in hospitals? 15:20 – Do patients continue to eat plant-based after they leave the hospital? 16:15 – How many patients choose the plant-based menu? 17:50 – Tools provided to patients to support plant-based eating including a cookbook! 19:00 – Day-to-day operation of the plant-based by default program. 21:10 – Is plant-based a healthcare trend? 23:40 – Did the hospital food costs decrease? 25:15 – Recommendations on how to adopt a plant-based by default initiative. Credits Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. Subscribe to Alternative Food Network’s newsletter here. To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet. Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,

13/10/2023

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31 min
18/10/2023

Integrative Psychiatry with Dr. Nishi Bhopal: Tools to Achieve Optimal Mental Health (Doctors+)

Dr. Nishi Bhopal, a board certified expert in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, explains what integrative psychiatry is and how it can be used to treat mental health issues such as depression. She provides insights on how to integrate different treatment approaches including both conventional and evidence-based complementary and alternative treatments such as nutrition and lifestyle modifications to optimize outcomes and improve quality of life. In this episode you’ll hear: 1:40 – What is integrated vs. integrative psychiatry? 3:25 – How Dr. Bhopal got into integrative psychiatry. 4:40 – The gut-brain axis. 7:40 – Recent study about the serotonin theory of depression and the role of SSRIs. 10:15 – Dr. Bhopal’s approach with her patients. 14:10 – Dr. Bhopal’s food suggestions – what, when & how to eat. 20:55 – Dr. Bhopal’s advice when a patient is overwhelmed. 22:50 – SMART goals. 24:00 – Tools in the integrative psychiatry tool box. 26:25 – The use of supplements in depression treatment plans. 29:15 – Suggested resources. As Referenced in episode: Pacific Integrative Psych: https://pacificintegrativepsych.com/https://www.youtube.com/@IntraBalanceSMART Goals: https://positivepsychology.com/goal-setting-psychology/Memorial Sloan Kettering – About Herbs: https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/search Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2023 Alternative Food Network Inc.

18/10/2023

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33 min
06/12/2020

COVID Recovery: What To Eat And Drink with Dr. E. Konigsberg (Doctors+)

What should you be eating and drinking if you’re recovering from COVID-19? Unfortunately, many COVID patients or “long haulers” continue to have lingering symptoms. In this episode, returning guest and Integrative Medicine Consultant Dr. Esther Konigsberg, MD, provides credible tips on fighting infection and treating fatigue, muscle pain, respiratory and gastro issues resulting from COVID-19. In this podcast you’ll hear: 2:40 – What the body needs when fighting infection 7:10 – Tips to deal with specific symptoms during Coronavirus recovery (fatigue, respiratory issues, gastrointestinal issues, muscle & joint pain) 14:20 – Latest on Vitamin D and COVID-19 17:40 – Should you get your Vitamin D level tested? 20:00 – How to find an integrative practitioner in your area

06/12/2020

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22 min
07/04/2019

What Is Integrative Medicine with Dr. E. Konigsberg Part I (Doctors+)

This is Part I of AFN’s interview with integrative medicine consultant Dr. Esther Konigsberg, MD CCFP. Dr. Konigsberg, whose teachers and mentors include Dr. Deepak Chopra and Dr. Andrew Weil, explains what integrative medicine is, why patients seek it out and how it fits in with an overall treatment plan. The podcast also explores whether western and alternative healthcare practitioners are really on opposite sides or is the landscape changing? This episode leads into Part II of the interview with Dr. Konigsberg which delves into the role of food and nutrition in integrative medicine. In this podcast you’ll hear: 2:15 – Why Dr. Konigsberg wanted to go to medical school and become a doctor 3:05 – Dr. Konigsberg’s experience in medical school 4:30 – Dr. Konigsberg’s pursuit of further education and her mentors 8:00 – Dr. Konigsberg’s views on evidenced-based medicine 10:00 – Benefits of Integrative Medicine 14:10 – Are western and alternative/complementary medicine practitioners still on ‘opposite sides’? 16:25 – What to look for in an alternative healthcare practitioner 18:10 – Integrative medicine in the U.S. v. Canada

07/04/2019

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21 min
15/02/2023

Summary of Canada’s Guidance on Alcohol and Health: What You Need to Know (Doctors+)

The more alcohol you drink per week, the higher the risks according to Canada’s Guidance on Alcohol and Health. In this episode, Dr. Sabrina Falquier provides a quick summary of the new Guidance, including the risks associated with number of drinks consumed per week. For more on alcohol and brain health, and how to reduce brain disease risk and optimize brain health, be sure to catch Dr. Falquier’s podcast episode with physician, author and culinary instructor, Dr. Annie Fenn, who founded the Brain Health Kitchen as a way to fight Alzheimer’s. Available now as part of the Doctors+ Premium subscription on Apple Podcasts. You are never too young to be thinking about brain health. As referenced in this episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Canada’s Guidance on Alcohol and Health: Final ReportCREDITS: Sound Recording and Editing: Will Crann Executive Producer: Esther Garfin ©2023 Alternative Food Network Inc.

15/02/2023

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4 min
26/04/2020

Food & Mood (Part 2) with Dr. L. Plowright (Doctors+)

In part 2 of our interview with Integrative Psychiatrist Dr. Linda Plowright, we continue the conversation about the role of diet in creating healthy brain cells. Dr. Plowright discusses the importance of certain vitamins and minerals, whether a good diet can increase the efficacy of certain medication, and practical tips for meal preparation.

26/04/2020

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37 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

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