AudStory

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Chaîne • 2 émissions

Humour

Humour

Deux fois par semaine
Santé mentale

Santé mentale

Chaque semaine

14/12/2023

Ep 04: The Power Of Belief ft. Saloni Suri

In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams. In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work. So find a comfy spot and join us for a conversation that's not just insightful, but also peppered with positivity, knowledge, and the contagious energy of Coach Saloni Suri. Website: Saloni Suri Website Rewire Your Brain: Rewire Your Brain - A Guided Journal

14/12/2023

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47 min
30/11/2023

Ep 02: The Power of Our Minds ft. Dr. Sid Warrier

In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms. So find a comfy spot and join us as we explore the amazing world inside our heads! For an in-depth exploration of the fundamentals of the brain and nervous system, check out Dr. Sid Warrier’s course here: https://courses.sidwarrier.com/s/store?redirectToMicroFE=true And for more mental health related content, check out our Instagram page https://instagram.com/slowdownwithaastha

30/11/2023

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44 min
27/06/2024

S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.

Welcome back to another episode of Slow Down with Aastha! In this episode, we are joined by the popular Karanvir Singh Nayyar - a seafarer, YouTube filmmaker, and author. Karanvir shares his unique experiences as a first time navigating officer, providing a deep dive into the challenges of isolation and the mental resilience required to thrive in such a demanding environment for so many months at a stretch. We explore how his journey has been shaped by his faith in spirituality, discussing the power of hope, belief, acceptance and perseverance, and how it has guided him through the toughest times at sea. So, find a comfy spot and tune in for an enriching conversation about the intersection of mental fortitude, spirituality, and life on the high seas. To learn more about Karanvir’s life at sea, visit here: https://www.instagram.com/karanvir.nayyar/?hl=en

27/06/2024

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50 min
Bande-annonce

Teaser

Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.

Bande-annonce

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1 min
04/07/2024

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs

Welcome back to another episode of Slow Down with Aastha! In the latest episode of Slow Down with Aastha, we are thrilled to welcome Dr. Karishma Ahuja, a renowned Success Coach, Hypnotherapist, and Metaphysical Counselor. With her vast expertise in the Law of Attraction, Ho'oponopono, Inner-Child Therapy, and Self-Transformation, Dr. Ahuja guides us through an enlightening discussion on the Power of Energy Healing. Discover what energy healing is and how it works, and delve into the ancient Hawaiian practice of Ho'oponopono. We explore the concepts of the inner child and the subconscious mind, and Dr. Ahuja shares insights on how to challenge and transform your inner beliefs. So find a comfy spot and tune in for a profound conversation that unlocks the secrets to harnessing your inner power and achieving a more balanced, fulfilled life. To know more about Dr. Ahuja, visit her Instagram link or her website: https://www.instagram.com/drkarishmaahuja/?hl=en https://drkarishmaahuja.com/

04/07/2024

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1 h 2 min
07/12/2023

Ep 03: The Power Of Habits ft. Ashdin Doctor

In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces. So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science. For more mental health related content, check out our Instagram page: https://instagram.com/slowdownwithaastha Change Your Habits, Change Your Life - Change Your Habits, Change Your Life. Awesome 180 - Awesome180

07/12/2023

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45 min
11/07/2024

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Welcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act. In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success. So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals. To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en To stay connected with us and get your weekly dose of mental wellness content, follow us on: https://www.instagram.com/slowdownwithaastha/

11/07/2024

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41 min
15/03/2024

Ep 112: Kasol with strangers!

I am sure you have dreamt of being Naina on a Manali trip! Finding your tribe in the mountains hits differently. Tune-in to know how this worked out for today's storyteller. If you have a story that you’d like the world to hear, then reach out to us at neeti@audstory.com or DM us @audstory on Instagram. And hey, if you found this interesting don’t forget to give us a 5-star rating on Spotify, Apple Podcasts or wherever you get your podcasts from!

15/03/2024

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2 min
02/03/2023

Ep 4: Mumbai Ki Baarish

For some reason when you think of Mumbai, do you also think of the rain? And if you’re a hopeless romantic like us, when you think of the rain, you of course think about love. Well here’s a cute love story that will make you go aww but it might also make you feel a little sad if you’re single (like us). This story is all about giving a chance to someone, and finding something beautiful with them, when you least expected it. Would you like to know what love story took place in Mumbai ki baarish? Then soch kya rahe ho? Click on the play button right away and listen to the full story. And if you have a similar story to share, we’re all ears! Reach out to us at collaborations@audstory.com And hey, if you found this interesting don’t forget to give us a 5 star rating on Spotify, Apple Podcasts or wherever you get your podcasts from! Make sure to follow us across all social media channels to stay updated and for some fun BTS: https://www.instagram.com/audstory/ https://twitter.com/audstory/ https://www.linkedin.com/company/audstory/ https://www.youtube.com/@audstory3698/

02/03/2023

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2 min
13/12/2023

Ep 85: Secret tattoos in Thailand!

Dive into a bite-sized adventure as a girl spills the ink on her life—two secret tattoos, raised eyebrows from traditional parents, all packed into a quick podcast. Short, sweet, and a glimpse into the clash of generations. If you have any such stories reach out to us on @audstory Instagram handle or drop a mail at neeti@audstory.com

13/12/2023

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2 min

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Meilleures émissions

Ep 04: The Power Of Belief ft. Saloni Suri

Ep 02: The Power of Our Minds ft. Dr. Sid Warrier

S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.

Teaser

S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs

Ep 03: The Power Of Habits ft. Ashdin Doctor

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Ep 112: Kasol with strangers!

Ep 4: Mumbai Ki Baarish

Ep 85: Secret tattoos in Thailand!

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