Boom Media

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Chaîne • 7 émissions

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-6 J

Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works)

In this episode, Taylor welcomes Caylee to discuss the multifaceted approach to healing acne. They explore the importance of understanding both internal and external factors affecting skin health, share personal acne journeys, and highlight common mistakes in skincare routines. Kaylee emphasizes the significance of maintaining a healthy skin barrier, the role of various topical treatments, and the impact of stress on skin conditions. The conversation also touches on the importance of consistency in skincare routines and offers practical tips for managing acne effectively. Takeaways: Caylee's journey with acne began at a young age, leading her to become an esthetician. The skin barrier is crucial for overall skin health and preventing breakouts. Stress management is essential for maintaining clear skin. Consistency in skincare routines is key to long-term success. Connect with Caylee: Caylee's Booking Link Follow Caylee on Instagram Links & Resources: Pore clogging checker Omnilux red light mask (anti-aging) Omnilux blue light mask (active acne) Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

-6 j

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54 min
23 FÉVR.

What Your Hormone Symptoms Are Trying to Tell You

In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such as gut health, nutrient deficiencies, and stress playing significant roles. The conversation covers various symptoms like acne, missing periods, and mood swings, and highlights the importance of functional lab testing to identify these root causes. Taylor also provides insights into nutritional balance and offers a free resource for listeners to help them understand their symptoms better. Timestamps: Min 5-10: Painful Periods Min 23-30 What Functional Labs to run Takeaways: Hormonal imbalances are often just the tip of the iceberg. Acne is influenced by gut health and nutrient absorption. Nutritional balance is crucial for hormonal health. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Free Breakup with Birth Control Masterclass: Apply for a Free Strategy Call

23 févr.

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43 min
2 MARS

Navigating Post-Birth Control Syndrome

In this episode, Taylor discusses the often-overlooked topic of post-birth control syndrome, a condition that many women experience after stopping birth control. She explains the symptoms, the reasons behind them, and emphasizes the importance of addressing root causes rather than just treating symptoms. Taylor shares her personal experience and offers insights into functional nutrition and testing as effective methods for healing. She also provides valuable resources for women looking to navigate their health post-birth control. Takeaways: Post-birth control syndrome is a common but often misunderstood condition. Symptoms can include anxiety, painful periods, and mood swings. Many women are put on birth control without addressing underlying health issues. Stopping birth control can lead to a resurgence of previous symptoms. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group: Links & Resources: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Listen to the Episode "How to Determine the Labs, Tests, and Support You Might Need when coming off the Pill": Apple: https://podcasts.apple.com/us/podcast/how-to-determine-the-labs-tests-and-support-you/id1790678741?i=1000748889322 Spotify: https://open.spotify.com/episode/6OXwYcDfV1fJwja1UcRIcX?si=qMI9Vqn2TFaczoqRe938oA YouTube: https://youtu.be/aDShCm1tMJ0

2 mars

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22 min
16 FÉVR.

Healing Acne Naturally: A Journey of Self-Discovery

In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, and the importance of seeking professional support. The conversation delves into the interconnectedness of physical and mental health, the significance of personalized care, and the challenges of perfectionism in the healing process. Melissa emphasizes the importance of understanding one's body and the journey towards self-acceptance and health. See Melissa's Before & After Skin Photos Here. Takeaways: Mental health plays a crucial role in the healing process. Melissa learned to listen to her body and understand its signals. Food freedom and reducing anxiety around eating were key outcomes of her journey. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

16 févr.

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46 min
02/09/2025

21 | How to Lose Fat Without Damaging Your Hormones: When, Why & How to Do Weight Loss Right for Women's Health

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being. Takeaways: Your worth is not defined by a number on the scale. Sustainable fat loss focuses on understanding metabolism and nutrition. Fat loss is about body recomposition, not just weight loss. Stress management and recovery are crucial for effective fat loss. Stay Connected with Dr. Kayla Borchers: Instagram Website Stay Connected with Janelle Ahrens: @janelle.fatlosscoach Resources and Links: Read the related Holistically Well Blog Post! Application link to the Sustainable Fat Loss Solution: CLICK HERE Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

02/09/2025

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57 min
07/04/2025

Irregular Periods After Stopping Birth Control: What Does It Mean?

In this episode of the She's In Sync Podcast, Taylor dives deep into the complexities of hormonal health, focusing specifically on the issues of missing periods and irregular periods after stopping birth control. She highlights the importance of understanding the difference between a true period and withdrawal bleeding that can occur after stopping hormonal birth control. Taylor also debunks common myths about birth control and women's heath. She explores the impact of stress and trauma on menstrual health, and discusses conditions like hypothalamic amenorrhea and PCOS (Polycystic Ovary Syndrome). Taylor encourages listeners to seek proper support for hormonal imbalance and reassures them that irregular periods are not a sign of being broken, but rather an indicator to pay deeper attention to their reproductive health. Takeaways: Birth control masks period problems, it doesn't solve the root causes of hormonal imbalance. A true period requires ovulation, which hormonal birth control suppresses. Missing periods after stopping birth control is common, but not normal. Your period is a crucial vital sign of health that demands attention. Mental health plays an essential role in regulating hormonal health and should not be overlooked. Stay Connected: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset Instagram TikTok Product Links: Reboot by Vital Side for nervous system support Use code Nourished10 Some of the links/codes mentioned in this podcast are affiliate links/codes, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

07/04/2025

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33 min
07/11/2019

WTF Are Gratitude Walks and Listener Q&A with Erika Dellatorre Karl

Today we have our first ever solo episode with Erika! She takes us through her favorite mindset hack: gratitude walks. Learn WTF a gratitude walk is, how to take one and why they are beneficial. Erika also answers YOUR questions about clean beauty, mistakes, mental shifts and how to balance owning a business with raising a family.

07/11/2019

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26 min
16/09/2025

23 | Choosing Health Over Convenience: One Family's Story of Olive Oil, Entrepreneurship & Root-Cause Living with Mia of MASA Chips

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health. Takeaways: Seed oils are linked to inflammation and chronic diseases. Raw milk is nutrient-rich and can be easier to digest for some individuals. Building relationships with local farmers enhances food sourcing. Intentional choices in food and lifestyle can lead to long-term health benefits. Links & Resources: Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

16/09/2025

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48 min
01/12/2025

Navigating Fertility: A Holistic Path to Healing, Balance, and Self-Compassion

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally The Ultimate Fertility Meal Plan Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

01/12/2025

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36 min
23/09/2025

24 | Can You Exercise on Your Back During Pregnancy? Let's Debunk the Supine Myth.

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on your back is a myth. ACOG guidelines focus on prolonged stillness, not exercise. Empowerment comes from understanding your body's cues. Fear surrounding movement should be replaced with knowledge and confidence. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers

23/09/2025

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26 min

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