Boom Media

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Chaîne • 7 émissions

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03/11/2025

#56 Unbuttoning Eagle's Syndrome, Halloween Festivities and Holiday Gift Ideas

In this episode, Elizabeth and Lauren discuss the chaos of preparing for Halloween and the upcoming holiday season, sharing personal anecdotes about organization, stress, and the need to declutter. They delve into health concerns, particularly one host's decision to undergo surgery for a rare condition, and the emotional weight that comes with it. The conversation shifts to holiday gift ideas, with a focus on thoughtful presents for children and family, and the importance of planning ahead to avoid last-minute stress. They wrap up with plans for future episodes and a commitment to share more gift guides. Takeaways: The importance of organization during busy seasons. Health decisions can be emotionally taxing. Sharing experiences can help others feel less alone. Finding joy in holiday preparations is essential. Stay Connected: Instagram Tiktok Coco The Shop

03/11/2025

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1 h 4 min
30/06/2025

How To Feel More Confident Interviewing - Using The STAR Method

In this episode, Brittany Ramsey breaks down the essential first step in preparing for a job interview and teaches you how to master the STAR method—Situation, Task, Action, Results—to confidently answer behavioral interview questions. You'll discover how to structure your responses to stand out, what additional preparation is crucial to impress any hiring manager, and hear real-world examples of how to effectively apply the STAR method. Whether you're a recent grad or a seasoned professional, this episode is packed with actionable interview tips to help you land your next job. Perfect for anyone searching for career advice, interview strategies, or job search success tips. Takeaways: The crucial first step to take before walking into any job interview is research the company's values. Use the STAR method to craft clear, concise and compelling answers. STAR method stands for: Situation, Task, Action, Results. Connect With Brittney Ramsey: Brittramsey.com LinkedIn Instagram

30/06/2025

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11 min
02/09/2025

21 | How to Lose Fat Without Damaging Your Hormones: When, Why & How to Do Weight Loss Right for Women's Health

In this episode of Holistically Well, Dr. Kayla Borchers and Janelle Ahrens discuss the importance of redefining worth beyond the scale, especially for women in different life stages such as pregnancy and postpartum. They emphasize sustainable fat loss through understanding metabolism, nutrition, and exercise, while breaking free from traditional diet culture. The conversation covers the differences between fat loss and weight loss, the challenges of motherhood, the significance of nourishment over restriction, and the role of strength training and cardio. They also touch on stress management, the importance of tracking nutrition, and provide actionable advice for women seeking to improve their health and well-being. Takeaways: Your worth is not defined by a number on the scale. Sustainable fat loss focuses on understanding metabolism and nutrition. Fat loss is about body recomposition, not just weight loss. Stress management and recovery are crucial for effective fat loss. Stay Connected with Dr. Kayla Borchers: Instagram Website Stay Connected with Janelle Ahrens: @janelle.fatlosscoach Resources and Links: Read the related Holistically Well Blog Post! Application link to the Sustainable Fat Loss Solution: CLICK HERE Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

02/09/2025

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57 min
23 févr.

What Your Hormone Symptoms Are Trying to Tell You

In this episode, Taylor discusses the root causes of hormonal imbalances that many women experience, particularly after coming off birth control. She emphasizes that hormonal issues are often just the tip of the iceberg, with underlying factors such as gut health, nutrient deficiencies, and stress playing significant roles. The conversation covers various symptoms like acne, missing periods, and mood swings, and highlights the importance of functional lab testing to identify these root causes. Taylor also provides insights into nutritional balance and offers a free resource for listeners to help them understand their symptoms better. Timestamps: 0:19 Uncovering The Root Causes of Your Symtpoms 4:52 Beyond Hormones: Gut, Minerals, Detoxes & Skincare 10:54 Hypothalamic Amenorrhea & PCOS 17:45 Adressing Mineral Imbalances & Estrogen 27:02 Understanding Mineral Depletion 34:33 Indetifying Your Unique Root Causes 38:06 Resources to Deeper Understand Your Symptoms Takeaways: Hormonal imbalances are often just the tip of the iceberg. Acne is influenced by gut health and nutrient absorption. Nutritional balance is crucial for hormonal health. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Click here to download the Root Cause Roadmap: https://nourishedbytaylor.myflodesk.com/nb37jzisbh Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

23 févr.

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43 min
23/07/2025

Melasma Explained: What Every Esthetician Needs to Know

Join The Skinstructors, Joely and Morgan, for a deep, honest conversation about melasma — a chronic pigmentation condition that affects millions. Whether you're an esthetician, skincare educator, or someone dealing with melasma yourself, this episode breaks down the root causes, scientific mechanisms, emotional toll, and practical strategies for management. From hormonal triggers to hyperpigmentation myths, they cover what every skincare professional needs to know to better support their clients. Takeaways: Melasma is a chronic pigmentary condition influenced by hormonal, genetic, and environmental factors. Depth and distribution of melasma matter — they determine treatment success and client expectations. Empathy, education, and realistic care plans are essential for effective client support. Understand why "lightening" isn't always the goal, and how barrier health and inflammation play a role. Stay Connected: Instagram Website Youtube Email: hello@estitraining.com

23/07/2025

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15 min
16/09/2025

23 | Choosing Health Over Convenience: One Family's Story of Olive Oil, Entrepreneurship & Root-Cause Living with Mia of MASA Chips

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health. Takeaways: Seed oils are linked to inflammation and chronic diseases. Raw milk is nutrient-rich and can be easier to digest for some individuals. Building relationships with local farmers enhances food sourcing. Intentional choices in food and lifestyle can lead to long-term health benefits. Links & Resources: Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

16/09/2025

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48 min
11 mai

Work With Your Body, Not Against It: Cycle Syncing for Women Entrepreneurs

In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being. Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it. Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here: ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠ Takeaways: Your cycle is a productivity tool, not a limitation — each phase brings different strengths worth leveraging. Burnout often has a hormonal root, and awareness is the first step to breaking the cycle. Cycle syncing isn't just for business owners — anyone can use it to feel more aligned with their energy and emotions. Connect with Ja'Nina: ⁠⁠⁠⁠Instagram ⁠janina@janinahamilton.com⁠ Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.

11 mai

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43 min
16 févr.

Healing Acne Naturally: A Journey of Self-Discovery

In this episode, Taylor interviews her client Melissa, who shares her transformative journey of overcoming acne and transitioning off birth control. Melissa discusses her struggles with acne from a young age, her experiences with various treatments, and the importance of seeking professional support. The conversation delves into the interconnectedness of physical and mental health, the significance of personalized care, and the challenges of perfectionism in the healing process. Melissa emphasizes the importance of understanding one's body and the journey towards self-acceptance and health. See Melissa's Before & After Skin Photos Here. Takeaways: Mental health plays a crucial role in the healing process. Melissa learned to listen to her body and understand its signals. Food freedom and reducing anxiety around eating were key outcomes of her journey. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

16 févr.

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46 min
01/12/2025

Navigating Fertility: A Holistic Path to Healing, Balance, and Self-Compassion

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally The Ultimate Fertility Meal Plan Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

01/12/2025

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36 min
23/09/2025

24 | Can You Exercise on Your Back During Pregnancy? Let's Debunk the Supine Myth.

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on your back is a myth. ACOG guidelines focus on prolonged stillness, not exercise. Empowerment comes from understanding your body's cues. Fear surrounding movement should be replaced with knowledge and confidence. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers

23/09/2025

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26 min

Boom Media: Elevating local female voices and businesses in Columbus, Ohio, through a revolutionary podcast network that champions authenticity, empowers entrepreneurship, and inspires action.