Frequency Podcast Network

•

Chaîne • 29 émissions

Sciences

Sciences

Chaque semaine
Carrière

Carrière

Chaque semaine
Actus du jour

Actus du jour

Tous les jours
Culture et société

Culture et société

Chaque semaine
Développement personnel

Développement personnel

Deux fois par semaine
Cinéma : les interviews

Cinéma : les interviews

Chaque semaine
Humour

Humour

Tous les jours

-5 j

WAGs, explained: The World Cup’s most watched women

This week, we’re diving into the glamorous, chaotic and deeply misunderstood world of WAGs. What exactly is a WAG? Technically, it stands for “wives and girlfriends” of athletes. But culturally, it has come to mean so much more: public scrutiny, reality TV drama, cheating scandals, courtroom battles, and women who often become more famous than the men they’re attached to. In this episode, we trace the rise of WAG culture from its early-2000s explosion, when Victoria Beckham became the undisputed queen of the genre, to the double standards and why these women are mocked for loving fame but punished when they try to build careers of their own; why athletes’ partners are treated like accessories until they become too visible; and how social media has changed the game entirely. It's an extra juicy one. 📚 For further reading:When England's WAGS went wild in Baden-BadenWho Is ‘Wagatha Christie’? Let Us ExplainA Spin Through the Last 60 Years of World Cup WAG Style 🎧 A few recent episodes we think you might like:Katy Perry and Justin Trudeau have true loveDissecting Lena Dunham's FamesickJustin Bieber: From teen idol to pop music survivor 🔗 Once you're done doing all of the above, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @canadawhore@sahagiansarah

-5 j

•

1 h 20 min
-6 j

The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”? The Heart–Brain Connection Explained Breaking the Attention–Stress Loop Why Heart Rate Variability Matters Chronic Stress, Inflammation & Recovery How Stress Impacts Digestion and IBS Why Food Isn’t Always the Problem Improving Heart Rate Variability Naturally Meditation, Breathwork & Nervous System Regulation Interoception, Intuitive Eating & Gut Health Check in with today’s amazing guest: Instagram: instagram.com/_kimberlysnyder Website: https://mysolluna.com Youtube: https://www.youtube.com/user/kimberlysnyder References: https://doi.org/10.1016/j.copsyc.2017.04.020 https://doi.org/10.1038/nrn3071 https://doi.org/10.1053/j.gastro.2016.02.032 https://doi.org/10.1016/j.neubiorev.2008.08.004 https://doi.org/10.3389/fpubh.2017.00258 https://doi.org/10.3389/fpsyg.2015.00763 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

-6 j

•

26 min
29/10/2025

Hot Off The Press: Virginia Giuffre vs. Jeffrey Epstein

On this week's episode, we hit pause very briefly on celeb news to talk the Toronto Blue Jays' success, and then dip back into our usual, with a discussion on the controversies surrounding the Hadid family's Lyme disease, commoner Kevin Federline's memoir about Britney Spears, and Virginia Giuffre's posthumously published memoir, which reveals her experiences with sex trafficking. Warning on that last topic: we will be discussing sexual assault very briefly; if that isn't for you, feel free to fast-forward or skip this episode! ⏰ If you want to jump to your topic of choice, we've got timestamps for ya: - 04:03: The Lyme Disease Controversy - 11:24: Kevin Federline's Memoir vs. Britney Spears - 24:19 Revelations from Virginia Giuffre Memoir 🎧 And a few recent episodes we think you might like: - Meghan Markle vs. The Crown: A Royal Reckoning - Nicole Kidman and Keith Urban’s divorce - what really happened? - Diddy's downfall and what his trial says about Hollywood 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! 📲 Plus, connect with us on social media here: @_sadafahsan @sahagiansarah

29/10/2025

•

34 min
10 févr.

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can You Spot Reduce Belly or Arm Fat?What Is Spot Lipolysis (and Does It Matter)?Fasted Workouts: Do They Lead to More Fat Loss?Keto & Intermittent Fasting: Is There a Metabolic Advantage?Do “Fat-Burning” Supplements Actually Work?Resistance Training to Preserve Muscle While DietingHow Much Protein Do You Need for Fat Loss?The Best Calorie Deficit for Sustainable Fat LossReferences: https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/https://pubmed.ncbi.nlm.nih.gov/35068076/https://pubmed.ncbi.nlm.nih.gov/1957828/https://pubmed.ncbi.nlm.nih.gov/10357728/https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity.https://onlinelibrary.wiley.com/doi/10.1111/obr.13543https://pubmed.ncbi.nlm.nih.gov/5552114/https://pubmed.ncbi.nlm.nih.gov/161225/https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https://pubmed.ncbi.nlm.nih.gov/17596787/https://pubmed.ncbi.nlm.nih.gov/23222084/https://pubmed.ncbi.nlm.nih.gov/21804427/https://pubmed.ncbi.nlm.nih.gov/28497942/https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue.https://pubmed.ncbi.nlm.nih.gov/21951360/https://pubmed.ncbi.nlm.nih.gov/25429252/https://pubmed.ncbi.nlm.nih.gov/31614992/https://pubmed.ncbi.nlm.nih.gov/27385608/https://pubmed.ncbi.nlm.nih.gov/29672124/https://pubmed.ncbi.nlm.nih.gov/30400924/https://pubmed.ncbi.nlm.nih.gov/24457527/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/https://jamanetwork.com/journals/jama/fullarticle/2673150https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1090792/full?https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20losshttps://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xmlhttps://pubmed.ncbi.nlm.nih.gov/34179054/https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jcsm.12921 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

10 févr.

•

22 min
25 mars

JFK Jr. & Carolyn Bessette: Inside the true, tragic love story

This week, we’re diving into the complicated and tragic relationship that captivated the world. We trace how JFK Jr., a political heir turned media darling, met Carolyn, the cool, private Calvin Klein publicist who never wanted the spotlight she inherited. Their romance moved quickly, their wedding was secretive, and their marriage — as we explore — was far more strained than the public imagined. We get into the pressures: the paparazzi, the rumours of infidelity, and the growing distance between them. And then, of course, the night that changed everything: the 1999 plane crash that killed them both, and stunned the world. Plus, we break down the renewed fascination with the couple, from fashion TikTok’s obsession to the controversy surrounding Ryan Murphy’s latest TV portrayal, and why the Kennedy family isn’t thrilled. Grab your wine! 📚 For further reading:"Tragedy Strikes Again": Time, 1998"Secrets & Lies": Vanity Fair, 2003"Who Was Carolyn Bessette Kennedy?": Town & Country, 2016"A mother grieves in private": Cape Cod Times, 2000"The Story Behind John F. Kennedy Jr.'s Salute at JFK's Funeral": Town & Country, 2023 🎧 A few recent episodes we think you might like:Why do Love Story's writers hate Daryl Hannah?The wildest cheating scandals, from the Try Guys to the Wiggles, with Taylor Lindsay-NoelJeffrey Epstein: Everything you need to know 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @_sadafahsan@sahagiansarah

25 mars

•

1 h 17 min
17 juin

My big fat rejection (and other things) - Life Update

So much has happened I feel like we needed a proper sit down to chat.... Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

17 juin

•

19 min
17 juin

Hot Off The Press: Katy Perry and Justin Trudeau have true love

We're back for another Hot off the Press! This week, we're diving into the relationship that makes us believe in soulmates, Justin Trudeau and Katy Perry. Separately, they're a little cringey, but together, they are adorable! We are delighted to hear they're considering cohabitating in Montreal. However, you'll want to hear Sarah's reasons why she hopes their hypothetical future baby will be born on American soil. We also address the growing concern over Ariana Grande's shrinking body - and her breakup with the performer also known as SpongeBob - as she begins her first tour in seven years. 📚 For further research:Justin Trudeau and Katy Perry arrive at The Tribeca Film Festival 🎧 A few recent episodes we think you might like:Ariana Grande: Homewrecker? (Allegedly!)The wildest cheating scandals, from the Try Guys to the Wiggles, with Taylor Lindsay-NoelJeffrey Epstein: Everything you need to know 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @_sadafahsan@sahagiansarah

17 juin

•

41 min
6 mai

Lost Your Confidence at Work? Here’s How to Get It Back

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you’ve been overthinking every email, doubting your instincts, or feeling like you’re not as capable as you used to be, this is your reset. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6 mai

•

34 min
9 juin

Courtney Summers on The Wolf of Snow Hollow

With her novel This Is Not a Test now a movie streaming on Shudder in the US and available on VOD in Canada, author Courtney Summers is here to howl about The Wolf of Snow Hollow, in which writer-director Jim Cummings plays a small-town deputy trying to solve a spate of violent murders while also dealing with his chaotic personal life. Your genial host Norm Wilner strongly suggests you watch the movie before listening to this episode.

9 juin

•

50 min
26 mai

The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

Here’s a run down of what we discussed in today’s episode: Diet Culture Beliefs That Keep Us Stuck Why Urgency Feels Like Discipline How Chronic Dieting Fuels Anxiety Why Extreme Diet Overhauls Backfire Why Slow Progress Works Better Scarcity Mentality & the Binge Cycle How to Learn from Slip-Ups Without Shame Using the Scale Without Spiraling How CBT Changes Weight Loss Psychology Building Habits That Actually Last Check in with today’s amazing guest: Brian Baumal Website: alivapsychotherapy.com/our-team/brian-baumal References: https://www.sciencedirect.com/science/article/pii/S1499404621007582 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

26 mai

•

31 min

Stories that matter. Podcasts that resonate.

Fournisseur